100 Days Of Nun Mode

"And I was so young when I behaved twenty five Yet now I find I've grown into a tall child"

Hi! Any advice on how to bring up iron levels?

Iron deficiency is quite common among women; it’s best to seek your doctor’s guidance to create a tailored plan that suits your needs.

For best results, consume your iron supplements with a glass of freshly squeezed orange juice or citrus varieties, and consider taking vitamin C supplements to enhance absorption.

Consistency is key - To ensure effectiveness, it’s crucial to take your iron supplements regularly and on an empty stomach. (provided you have no gastric concerns)

Start using cast iron cookware for all your meals; it naturally leaches trace amounts of iron into your food, which offers a beneficial boost for those with iron deficiency, and can help boost iron levels.

Evaluate the factors that inhibit iron absorption to maximize the impact of your diet; steer clear of calcium (such as dairy), phytates in grains and beans, and beverages like coffee and tea, as they can obstruct absorption.

Our bodies are most efficient at absorbing heme iron, with red meat, chicken, beef liver, and certain fish serving as prime sources. We can absorb non-heme iron, albeit with lower efficiency, found in foods such as spinach, tofu, beans, and leafy greens.

Vitamin C enhances the absorption of non-heme iron; consider incorporating more tomatoes, citrus fruits, and red, yellow, and orange peppers into your diet.

Begin incorporating iron-rich juices into your diet, with beet juice being the optimal choice; and aim for daily consumption over a two-week period to boost your iron levels.

Begin your day by drinking blackstrap molasses on an empty stomach every morning. Molasses is an excellent source of iron, calcium, magnesium, and vitamin B6; I personally enjoy taking two tablespoons straight, but it can also be diluted in water.

Best mineral rich waters 💧

💎 Best Overall (High Minerals + Electrolytes)

Gerolsteiner – Highest mineral content, rich in magnesium, calcium, and bicarbonate, great for hydration & bone health.

💧 Best Still Spring Waters (Purity + Alkalinity)

Mountain Valley Water – Naturally alkaline (pH 8.2), high in minerals, glass-bottled to avoid plastic contamination.

Eternal Water – Naturally alkaline (pH 7.8 – 8.2), electrolyte rich, sourced from underground springs for clean hydration.

Voss (Norway) – Low mineral content but ultra-pure with a crisp taste, great for clean hydration.

🪨 Best for Electrolyte Balance & Cellular Hydration

San Pellegrino – Naturally carbonated, high in sulfates, which support digestion.

Icelandic Glacial – Super alkaline (pH 8.4) with a smooth taste and low mineral content.

🚀 Best for Deep Cellular Hydration & Detox

Sole Water (Himalayan Salt + Water) – If you want the ultimate DIY mineral-packed hydration, mix Himalayan salt with spring water to replenish electrolytes!

favorite books on herbal beauty?

Waiting on “your season” is nothing but a weak excuse to be lazy about achieving the things you want. Those things will not miraculously appear in front of you if you are not willing to go after them relentlessly. The moment you decide to be the main character in the story of your own life rather than an spectator watching it unfold by is the day things will change. Don’t wait for your season, create your season.

Five DIY masks to tighten your skin:

🍯 Honey & Cinnamon Mask

Honey moisturizes & hydrates. Contains antioxidants that repair & protect skin & has antibacterial properties that help prevent acne

Cinnamon stimulates blood flow, making your skin glow. Helps with acne & exfoliates & remove dead skin cells.

• 1 tbsp honey, 1/2 tsp cinnamon

• Honey moisturizes and cinnamon boosts circulation, helping firm the skin

• Mix and apply for 10-15 mins and rinse with warm water

🥚 Egg White and Lemon Mask

Egg whites tighten & firm by shrinking pores, helps with elasticity & absorbs excess oil

Lemon juice brightens skin & reduces dark spots & pigmentation. Boosts collagen production and tightens pores

• 1 egg white, 1 tsp lemon juice

• Egg whites tighten, while lemon brightens and minimizes pores

• Whisk & apply for 10-15 mins & rinse

🍦Greek Yogurt and Turmeric Mask

Greek yogurt exfoliates and tightens skin. Soothes irritated skin & creates a smooth complexion

Turmeric has anti inflammatory properties that reduce redness & swelling. Combats free radical damage. Brightens skin & even out skin tone

• 2 tbsp yogurt, 1/2 tsp turmeric

• Yogurt exfoliates & turmeric reduces inflammation

• Mix and apply for 15-20 mins, rinse

🥒 Aloe Vera and Cucumber Mask

Aloe vera soothes irritated skin and reduces redness. Hydrates deeply without clogging pores. Helps with sunburn.

Cucumber hydrates & cools the skin, reducing puffiness. Combats inflammation. Tightens and tones the skin, reducing fine lines.

• 2 tbsp aloe vera gel, 1/2 blended cucumber

• Aloe soothes and hydrates, cucumber cools & tightens

• Blend and apply for 15-20 mins then rinse with cool water

🥑 Avocado and Honey Mask

Avocado nourishes & moisturizes. Promotes collagen production. Soothes dry and irritated skin

• 1/2 ripe avocado, 1 tbsp honey

• Avocado nourishes and honey boosts elasticity

• Mash and apply for 15-20 mins, rinse