111 posts
Motivation:Failure is a stepping stone #motivation #activeseniors #inspi...
The Stoics speak to you from the grave, through the magic of AI. Motivational quotes to help you through the day. Click on the photo to take you to my channel, for more motivation.
The Highland Clearances, a voice from the grave. A snippet fro Tom Kane’s startling poem about the Highland Clearances, a shameful period of Scottish history.
William Wallace, Scottish hero, sends a message from the grave.
William Wallace, Scottish hero, sends a message from the grave, A snippet from the original poetry of Tom Kane, Chief Editor of Poetry Genius, a Medium.com publication.
Michelangelo speaks to you direct. See my Youtube channel, @WeirdFactsShorts, to hear other historical figures revealing facts about themselves.
Saladin speaks to you direct@WeirdFactsShorts
Historical figures speak to you direct at my YouTube channel,@WeirdFactsShorts
https://youtube.com/shorts/9JTTAXl78Xg?feature=share
Here,Saladin the great Muslim leader reveals a little known fact about himself.
Spices That May Improve Your Heart HealthBody: As a retired research scientist and lifestyle coach, I've spent years studying the impact of diet on our health. One fascinating area is the role of spices in promoting heart health. These tiny ingredients are packed with antioxidants and other compounds that can significantly benefit our cardiovascular system.The Power of AntioxidantsAntioxidants in spices help reduce the impact of elevated cholesterol levels and decrease inflammation, both crucial for heart health.Spices to Consider for Heart Health
Cinnamon: Helps control blood sugar levels and lowers cholesterol and triglycerides.
Cumin: Rich in flavonoids, aids in reducing inflammation and supports fat digestion.
Garlic: Improves blood vessel flexibility, lowers cholesterol, and reduces blood pressure.
Ginger: Lowers oxidative stress and reduces cholesterol.
Paprika: Rich in vitamin A, helps lower HDL cholesterol.
Moderation and CautionWhile spices offer numerous health benefits, it's essential to consume them in moderation and consult with a healthcare professional, especially if you have underlying health conditions or are on medication.Incorporating these spices into your diet can enhance the taste of your meals and improve your heart health. Explore the world of spices and discover their benefits!Tags: #HeartHealth #HealthyLiving #Nutrition #Spices #Wellness