IF THE ROUTINE NO LONGER SERVES, YOU MUST ALTER THE PATTERN, WHAT ARE YOU WAITING FOR?? YOUR LIFE STARTS

Vintage workout vision board

We'll live long and we'll live well!

ideas to work on during your self-improvement journey [that girl]

1. body language— both reading and practicing (perfect for those of you who are verbally awkward)

2. being more exclusive with your time, effort, energy, and presence

3. finding a theme or mantra during your self development journey— it helps if you are someone that finds quotes and words helpful and as reminders

4. strengthening your life skills such as cooking, baking, cleaning, budgeting, shopping smart, self-defense, etc.

5. evaluating your boundaries and communicating your boundaries

6. not letting anxiety or depression become who you are and defining you as a person

7. learning how to enjoy being alone without feeling lonely

8. identifying self-destructive behaviors such as taking toxic exes back or self-sabotaging

9. becoming more bold with the actions you take towards something you really want aka going for it with your whole heart

10. not letting rejection hit you personally. it’s okay that we’re not a right fit for someone just like it’s okay when they’re not a right fit for us— that doesn’t mean we think horrible things about them and vice versa so stop taking rejection personally

11. not getting attached prematurely

12. not pushing anyone away once we feel like we’re becoming close

13. setting standards for yourself and who + what comes into your life

join my self-development membership page here that has dozens of free ebooks that i’ve purchased, 2.5 hours of leveling up audio content that i don’t post on tumblr, and the addition of weekly content uploaded every wednesday or thursday 🤍

I'm intentional with every decision I make and every decision aligns with the pursuit of where I want to be.

2023 wrap up

Make a list of things that describe you. Use binary terms. Yes or no’s. Don’t try to soften the blow, just be honest. For example: I wake up at 10am. I work out once a month. I always get to work on time. I do my skincare routine typically 5 out of 7 times a week. I always get A’s and B’s. Etc etc

Mark which of those items are things you are proud of and want to continue and which you want to change.

Make a list of the things you want to describe you. For example: I want to wake up at 7am. I want to exercise daily. I want to eat clean at least 2 out of 3 meals a day. I want to speak fluent Spanish. Etc etc

Make detailed notes on how you can quit the things you want to quit and acquire the things you want to acquire.

Do it.

Crafting a Personality and Capitalising on it

How do we craft a personality that is socially charming yet true to our roots?

How do we mingle and meet new people without feeling awkward or shy about it?

How do we not lose ourselves while following all these blah blah etiquette rules?

Welcome to part 2 of my Chic Girl Mentality series. 🤍

Today, we will focus on crafting a personality that is still you but better.

First, let’s talk about people in social settings. You’ll meet people who are confident, secure and socially charming. You’ll meet quiet people who may be equally socially charming or just very shy and conscious. You’ll meet the braggers and the doe-eyed followers. There’s a lot of different types of people in the world and knowing how to gracefully navigate most of them is nothing but a learned art.

People, regardless of their bank balance, are insecure of what they do not have yet. This can be looks, money, experience, lifestyle, and so on. How do we capitalise on this without exploiting or manipulating anyone?

By knowing how to tell a story.

That doesn’t mean that you need to become a public speaker or politician, it just means that you need to be able to craft intriguing stories about yourself, using your own life and experiences, to “sell” an interesting version of you socially. We’re all interesting people but only a few of us know how to say that we’re interesting without saying that we’re interesting.

Experience 

People, even those with money, will always be more attracted to those who have experiences, especially, unique ones. Whether it’s travelling to exotic locations or trying new culinary destinations, or wearing unknown designers, knowing obscure artists or writers, or being at the top of your industry… experience is the most important thing to cultivate first.  You already have experience. If you went to school, high school, college, joined clubs, your first job, any travelling, etc - these are all experiences.

Make a list of 5 of the most interesting experiences you think you have.

Hobbies and interests 

Have a couple of lowkey hobbies that you feel enthusiastic about. Whether it’s doing some charity work on Sundays, or cooking, or pottery, whatever it is, keeping a hobby is healthy. 

There should be something to you that an acquaintance can remark about: “CSB? Oh yes, I’ve heard that she’s a great dancer.” 

Vulnerabilities 

Certain vulnerabilities must never, ever be shared. It will 100% be used either as gossip or blackmail. 

However, coming across as someone with no weaknesses is rather untrustworthy- it makes the other person feel that you’re clearly hiding something. 

Make a list of vulnerabilities that are small and you don’t mind sharing. These should be vulnerabilities that will never ruin your reputation in any form but can be used as a form of bonding with empathy. 

And make a list of hard core vulnerabilities you know you should never share with anyone. Keep it memorised rather than written down. 

Experience + Hobbies or Interests + Safe Vulnerabilities = Personality

Storytelling 

Now that you have some experience, hobbies, interests, and your “safe” vulnerabilities sorted even if it’s limited - what will make it stand out is the art of storytelling. Some storytellers can make even the most mundane experiences sound magical - it’s all in the words and delivery. There’s a reason why every Holy Book is a story, packed with lessons and morals - it’s impactful, easy to remember and recall and relatable. Craft your experiences into stories. Use those 5 experiences that you noted down and start writing them down as stories.

Take up an online storytelling class or watch videos. Start honing this skill by writing and reading good literature. 

Refine your 5 experiences further. Run it through chatGPT, say them out loud and most importantly- start testing them out on people. See what makes them chuckle and what doesn’t; what makes them empathise and what doesn’t.

A famous comedian whose name I can’t remember does the same thing. He creates his set. He goes to a small pub and tries it out on the audience there. And the first set is always the first. The audience may not laugh at his jokes, they might boo him or sometimes, he might get a laugh out of them. But every time, he goes home and refines his set further. Once his set is fully refined, and he accomplishes his goal of the audience peeling with laughter at every joke, that’s when he goes on national TV / on tour etc etc.

The most important thing is to craft your stories of your experiences in a way that it delivers the value you want the person to remember about you.

For instance, if I want to be seen as creative and innovative, I won’t tell the person in front of me, “oh, I’m soo innovative and creative!”

Rather I will weave that into a story. “When I was 24, at my first job in the advertising space, we were losing clients left and right. And one weekend, I was on a trek on the mountains - it’s one of my hobbies - this idea hit me, and I suddenly knew exactly how to get our clients back. My team was hesitant about my idea, and we got a lot of pushback, but we went ahead. The night before my launch I was so nervous, I got hardly sleep. And you won’t believe it, but the idea worked! The response was fantastic.”

Let the other person come to the conclusion of you being innovative and creative. Human beings love to deduce things and jump to conclusions and provided you set the context the right way, you should be able to project the version of you that is the best part of you.

Vocabulary 

A sign of a good education- even if you don’t have it - is a diverse vocabulary. I’ve always had a little more respect and awe for those who are articulate, can speak smoothly and speak confidently. I’ve noticed that my American friends, for instance, tend to talk fast with lots of filler words, and sentences tend to end with a pitch up instead of down, which to me indicates hesitation or indecision. Speaking slower, ending your sentences with pitch going down to indicate a full stop rather than up makes you seem like a refined speaker even if your subject is utterly stupid. 

Body language and mannerisms, social interaction 

Watch old classic Hollywood movies to really understand this - especially romantic ones. Choose ones with a femme fatale or siren-like female lead, and watch how she enraptures the male lead or the audience around her. 

A combination of fantastic storytelling and body language will take you places beyond your dreams. Some of the biggest frauds, scammers, politicians, criminals are also some of the best storytellers. Humans are attracted to stories, we pick up body language intuitively, we can sense when someone is nervous or isn’t. Unfortunately the world isn’t a kind place and will not necessarily help you out of your shyness- in fact, that might just make you the best target for exploitation. 

Storytelling + Vocabulary + Body Language = Your Best Personality

Follow on Threads

Please ladies listen!! Educate yourself as much as you can, we have the internet and can learn virtually anything for FREE. Enjoy yourself of course but stop wasting time. Study if your in school and learn as much as you can, if your not in school still educate yourself, learn new vocabulary, learn facts, learn about plants/animals or history/science. Even learning stuff like sewing or making certain things will help etc. Being educated will help you so much in life and will overall your motive your quality of life. Educate yourself and then share all your knowledge with your kids if you have them in the future.

the good life essentials: the ultimate guide to getting what you want 💭

for so long i always felt a sense of struggle when it came to my achievements. i could reach my goals but it always felt so hard, and it usually came paired with periods of burn out and malaise. then i found out why: i was often neglecting foundational needs, living in chaos and not taking proper care of myself, and trying to zoom straight to big-picture achievements.

below is my ultimate guide to 'the good life'. the more balance you can achieve in each category, the easier and more pleasurable it becomes to reach your goals. you will still have to stretch yourself and explore beyond your limits... but it should feel relatively nice because you are supported by a nourishing lifestyle.

you deserve a beautiful, healthy, passion-filled life. here's how you get it:

01. your foundation: the essentials

physical health: create nourishing routines for sleep, exercise, and nutrition. your literal energy starts here, so if you’re trying to bring positive energy to your life and achieve success, you need foundational energy.

mental and emotional health: build resilience and develop strategies for coping with pressure and stress. take care of your mental health always, not just when you’re already spinning out.

financial stability: learn to manage your money wisely. budgeting, saving, and debt management are a must.

02. your core: connections + fulfilment

your home: whether you have just a bed, a room, an apartment, or a whole house, create a safe, comforting space to recharge and feel grounded.

strong relationships: surround yourself with supportive and meaningful connections - so much about ourselves is defined by those we are close with so choose wisely.

meaningful work: follow your sense of purpose and find work or projects that bring a sense of fulfilment and satisfaction to your life. remember that it may not always be paid work. if you have no idea, just keep trying things and follow what interests you, while working on the next stage.

03. your growth: personal development

personal growth: invest into self improvement, developing new skills, growing your knowledge and learning as much as possible.

spiritual fulfilment: find purpose, whether through spirituality, self-reflection, or a connection to something bigger.

creativity & self-expression: explore creative outlets and express your true self to find a grounding sense of joy and authenticity.

04. your larger contribution: beyond the self

community & contribution: give back, volunteer, or participate in community initiatives to connect with a greater sense of purpose and life-giving connection.

legacy & impact: define the mark you want to leave on the world, through family, work, or contributions to society. think deeply about what you wish to leave behind and tailor your life to this goal.

05. your enrichment: quality of life enhancers

play & leisure: make time for joy, hobbies, and relaxation for rejuvenation, calm, and passion. if your day to day work isn't your passion, it's so essential to find passion here.

time in nature: regularly connect with the outdoors for grounding and mental clarity.

Femme Fatale Guide: How To Learn To Love Yourself & Heal From Toxic People

Allow yourself to feel all your emotions and thoughts, authentically and without self-criticism or judgment: Acknowledge that you're grieving. Accept that you need to mourn your loss. Even if it is better to move on in life without these people, it is healthy and completely valid to grieve the relationships you had with these people – regardless of whether they were one-sided, deluded, or otherwise toxic. Allow yourself to cry, be angry, lie in bed, etc. Hit a pillow, sleep in all day on a weekend, or wear a set of pajamas for a WFH day. Give yourself permission to engage in self-soothing behaviors without any type of self-harm or self-sabotage.

Rest, relax, and pamper yourself in your leisure time: Spend time taking it easy – reading, watching TV, doing a face mask or another indulgent skin treatment, using a body massager, cooking dinner in a silk robe and slippers, lighting a candle, cozying up in a blanket, etc. Allow yourself to feel at peace. Create a sanctuary in your space.

Take time for introspection and self-discovery: Being in any type of relationship with toxic people is draining and can cause you to feel as though you've lost a part of yourself by trying to make the relationship succeed. Now, it's time to reclaim yourself after you've courageously cut out these toxic people from your life. Consider and honor your deepest desires, values, interests, hobbies, lifestyle, goals, aesthetic, food, sexual, entertainment preferences, etc. Go on a self-discovery journey to figure out who you really are, what you believe, and who you will work to become as you enter this new, exciting chapter of your life.

Journal, read, eat healthily, work out, drink plenty of water, and sleep: Go back to the basic healthy habits. Try to journal for at least 5-10 minutes a day (using a 5-minute journal, morning pages [writing 3 pages of stream-of-conscious thoughts first thing in the morning], journal or shadow work prompts), make 2-3 whole food, plant-based meals with carbs, veggies, fruits, proteins, and healthy fats, find some ways to incorporate movement into your day – 30-minute walk or yoga session is enough if that's all you can manage consistently, have your body weight in ounces of water daily, and sleep for around 7-8 hours a night. Do some inner child healing by taking care of your core needs.

Indulge in all of your favorites: There's a lot of fun you can have when you have total freedom regarding your daily activities and choices. Give yourself permission to enjoy this solitude. Wear your favorite outfits every day (occasion-appropriate options, of course), including pajamas, loungewear, lingerie, and accessories. Make your favorite meals and snacks throughout the week (incorporating some healthy options in there to feel your best – I love a good oatmeal bowl, frozen grapes, baked Japanese sweet potato, or a hummus and vegetable plate). Watch your favorite TV shows or movies. Indulge in a glass of wine you love or reread a favorite book. Create a masterful playlist. Plan a day of your favorite activities (a long walk, getting a coffee, indulging in a spa day, going to a farmer's market, going to a yoga class, etc.) Treat yourself like your own best friend.

Get comfortable doing things alone: Honestly, no one cares or is paying attention to if you're doing activities alone or with someone else. If someone shows too much interest in your solitude, they're probably projecting their own insecurities regarding their perceived social ridicule. Take yourself shopping, to the nail salon, out for a meal, to the movies, etc. alone. Personally, I love doing most of these things alone anyways. Running errands alone gives you some space to clear your mind and think freely.

Define what an ideal social life and/or relationship looks like for you: Once you've become comfortable with yourself and living life on your own terms, it's time to embrace your desire for human connection and socialization. Consider the types of people you want in your life – their values, personalities, interests, goals, favorite activities, relational boundaries, etc., and where/when/how often you want to interact with them.

Create an action plan: Reconnect with the people in your life who continue to show up for you and have been a light through these toxic relationships and their lasting effects over the months or years. Decide on the places, groups, and ways you'll reach out/try to meet these people. Figure out how to expand your network, and make new connections. Don't be afraid to put yourself out there. You won't vibe with everyone you meet, but it is worthwhile to engage in small talk with several strangers if even one of these new faces, later on, becomes a good friend or acquaintance. A varied social circle is a great way to enrich your life.

Take small steps, then strides: Be gentle on yourself throughout this entire process. It is perfectly okay to take one day at a time during the grieving process. Everyone's healing journey will look different and evolve at a different pace. Don't let these toxic people remain in your heart, mind, and spirit. Remember that you deserve love, kindness, happiness, success, peace, and patience.

On Success: My Unique Achievement Equation 🤍

I'm going to be cheesy for a moment and repeat the phrase we've all heard a million times: Success is a journey, not a destination. The path to it is often paved with hard work, determination, and a unique combination of factors. In this post, I'm going to share my personal equation for success, and I hope it can inspire you to create your own formula for achieving your dreams and goals.

1. Constantly learn new things.

I’m always trying to learn new things because let's be real, in a rapidly evolving world, staying curious and open to new knowledge is vital. Almost exactly a year ago I landed in Oxford and decided to take tutorials in 18th-century opera, ancient witchcraft, and protestant vs. catholic art. I also wrote a thesis on medieval architecture. I could've stayed in my comfort zone and studied politics or economics like I had over the past four years but I decided to push myself because I knew that I had to diversify my scope of knowledge because that's what successful people do. Simply put--constantly learning new things is, in my opinion, non-negotiable. Pick a topic, draft a schedule that forces you to immerse yourself in said topic for a set period of time, become an expert in said topic by following said schedule, rinse and repeat.

2. Eat healthy.

I drink tons of water all day (my team makes fun of me for getting up every 15 minutes to use the bathroom. I'm not phased.), I don’t really snack, and I eat my weight in vegetables, and I get frequent blood and allergy tests to make sure I’m taking the right supplements. I don’t do dairy, I don’t do red meat, I don’t do refined sugar, and I don’t do processed carbs. Yes, I have my treat meals on the weekends and yes I have a couple of drinks on Saturday night but 90% of the time, my diet is extremely clean. The fact is, I have a level of physical wellbeing and body composition that I like, and reaching and maintaining that requires a level of discipline when it comes to food. I’m willing to pay the price and as a result, I feel absolutely amazing every day. So I really urge you to eat very well because you deserve to look and feel great every single day.

3. Network like your life depends on it.

If there's one thing that was beat into my consciousness from an extremely young age, it's the importance of networking. Why? Because a supportive network provides guidance, mentorship, and collaboration opportunities. I've gotten job and internship offers, romantic and platonic relationships, and flat-out absurd opportunities simply from networking...like my life depends on it. Just a couple years ago, I went to Dubai for a few weeks with my partner, and my mother quite frankly told me that if I didn't network with at least one alum from my college/boarding school while there, I wouldn't be allowed back home. I'm currently working in my exact role because of that very warning and I'm forever grateful.

4. Work out out daily.

The thing is, I hate working out. Like I'd rather stare at a wall for an hour than run on a treadmill for 10 minutes. But no matter what, when my alarm goes off at 6:00 AM, I’m jumping out of bed, putting on my workout clothes, and heading to the gym. It’s my routine and while I’d much rather get some extra sleep, I’m not going to let my desire for comfort get in the way of my health. And I don’t kill myself in the gym, I do 30 minutes (10 minutes of cardio, 20 of weight training) and I head out. No muss, no fuss. And if you want to get your shit together in a pinch, starting by working out every day is probably just what you need.

5. Avoid social media.

Because for 95% of people, social media is an addiction. Keeping up with your friends via Instagram is great, spending 7 hours per day scrolling through Instagram reels is pathetic. So I choose not to engage. If someone wants to contact me or know what I’m up to, they’ll just have to reach out and I prefer it that way. Moreover, I'm a very private person so I really don’t care to post about my personal life to a group of people I barely know. I had a truly epic graduation party this weekend and the most beautiful thing about it is that I didn’t have to worry about posing for pictures or documenting any of it on my story. I really advise you all (anyone? do people actually read these posts? I digress.) to get real with yourself and be honest about your social media usage. And if it's not improving your life in a notable way, get rid of it. You can thank me later.

6. Constantly upgrade your appearance.

I got my color analysis done and now I know exactly how to dress and color my hair. I’ve got my hairstyle analysis done and now I know exactly how to cut my hair to compliment my features. I got my seamstress to alter and make a bunch of my favorite outfits and now my clothes fit my body shape to absolute perfection. The list goes on, but in short, I look really good because I know exactly what I’m working with and have done absolutely everything to accentuate my beauty. Establish a regular skincare routine to maintain healthy and glowing skin. Use makeup to enhance your features, not mask them. Choose natural and flattering colors. Stand tall and maintain good posture. Dress in a way that accentuates your body and makes you feel confident. And most importantly, remember that beauty is 90% energy and 10% looks.

7. Master the art of good conversation.

And not because I’m a natural extrovert, but because I decided that I was sick of being that awkward girl who didn’t really have any friends and so I got to work. I’ve read probably 40 books on social psychology/charisma/seduction and I’ve worked super hard to put all that I’ve learned into practice. At this point, I can talk to pretty much anyone about pretty much anything and know that they’ll leave the conversation feeling really good. Effective communication is the bedrock of human interaction, and being skilled in this area can profoundly impact one's relationships and success. In professional settings, being a skilled conversationalist can lead to better collaboration, negotiation, and problem-solving. In personal relationships, it can deepen bonds, enhance empathy, and create a sense of mutual understanding. Remember that being a good conversationalist is not just about talking; it's about creating an environment where ideas flow freely, relationships flourish, and opportunities for growth and connection abound.

8. Keep your finances in order.

I've worked really hard to secure a great paying job, live in a great location and in a great apartment, and have enough money to save but also to enjoy the finer things. Yes, I dated a prince and all that but the fact is, I’ve been working my ass off since high school to get to this place. At 16 I wasn’t spending my summer at the pool, I was spending it crunching numbers for eight hours daily at an accounting firm. I’ve always wanted to be a financially stable person and I’m so glad that at this age, I am because I made it happen. I know this is hypergamy Tumblr, but at the end of the day, no man is going to hand you a $10 million check and ride you off into the sunset with the snap of your fingertips. Like attracts like, meaning well-to-do men, 90% of the time, are going to end up with women who have their shit together financially. You don't have to be a self-made millionaire, but as an adult, you do have to be able to take care of yourself.

9. Stay informed.

I’m knowledgeable about what’s happening around the world at all times because…it’s important. Like, really important. I have Bloomberg up all day and the second a new alert pops up, I’m on it. I also spend about an hour per day listening to NPR (while getting ready), reading WSJ, or even just scrolling through Buzzfeed. Staying informed allows me to not only converse freely about current trends with others, but it also allows me to feel my most confident and ready to face the world. Staying informed on current events is not merely a passive activity but a dynamic engagement with the world around us. It equips individuals with the knowledge and skills needed to navigate an increasingly complex and interconnected global landscape, make informed choices, and actively participate in shaping the future.

10. Have hobbies and interests.

Yes, I love attending the opera and the Met on Saturday afternoons, but I also love learning about manifestation and trying crazy food science recipes. The point is that my hobbies and interests themselves don't really matter, the fact that I am passionate about a lot of things does. And when you're passionate about your goals and pursuits, you're more likely to stay committed, work harder, and overcome obstacles with determination. So stop focusing on the "quality" of your hobby and try to just have fun with it! Let your hobbies connect you with new communities and open you up to new, if not a bit strange, opportunities.

11. Give back to your community.

Most of all, the key to my success is giving back to my community because having all the looks, money, and fame in the world ultimately means nothing if you can't share your abundance with others. I volunteer when I can, I give funds to those who need them (currently, I'm helping my aunty put three amazing girls in Haiti through college abroad and one man in medical school), and I have a whole lot of official and unofficial mentees. In a world that often emphasizes individualism and self-achievement, it's essential to remember the profound importance of giving back to your community. Please please please take the initiative, get involved, and experience the transformative power of giving back.

Lovingly, Elle