Gotta Say That Reading In Complete Silence Has Rebuilt Some Of My Lost Attention Span So Here's A Tip

Gotta say that reading in complete silence has rebuilt some of my lost attention span so here's a tip : reading something you enjoy , no matter the length, without having anything in the background can be taxing but if you really cant focus at max put some music that isnt distracting and gradually lower it/stop using it more and more.

I swear it helps with my attention span ( the read something you like is cause i have adhd and i cant focus on things i dont enjoy that easily but im trying to)

i dont see why i cant start a trend, so here goes. lets try to build back our attention spans. lets try to focus on just one thing for as long as possible. lets not watch those "asmr for people with adhd" videos where they fuck up adhd folks even worse. lets resist the urge to reach for our phones when watching a movie. lets read the articles we reblog, even when theyre boring. i know its hard, i have adhd too, but its worth it. i also know that this hard work doesnt always seem super impressive to other people, so id love for yall to tell me in the tags or replies if youve done something, no matter how small, for your attention span. you deserve to feel like youve taken back some of what social media has ripped from you