Might As Well

Everybody's ED is different

If you eat 1000+ cals a day, you can still have an ed

If you binge and don’t purge, you can still have an ed

If you don’t drink 2L of water in a day, you can still have an ed

If you eat 3 meals a day, you can still have an ed

If you’ve never been diagnosed, you can still have an ed

If you’re not in the “underweight” category for your BMI, you can still have an ed

There are no stipulations. No rules. No specific behaviors that you HAVE to have for you to be sick

If you think you have an eating disorder, you probably do. So don’t think that you’re not sick bc you’re “too big” or don’t do everything that everyone else does. Your symptoms are just as valid as anyone else’s.

So far so good. Didn't purge today and i been staying under my 500 calorie limit

repeat after me

i will not binge tonight.  i will not binge today.  i will not binge tomorrow.  i will follow my diet plan.  i will be proud of myself.  i will be the skinniest person i want to become. 

Starting this tommorow!!!

🌨✨ everyday winter workout✨🌨

❄️ 60 second plank

❄️ 20 pushups

❄️ 100 standing twists

* 60 second water break! 💦

❄️50 jumping jacks

❄️ 75 squats

❄️ 60 second wall sit

REPEAT EVERYDAY!!!

🎄 feel free to reblog and use this yourself! if you’re feeling dizzy, lightheaded or weak PLEASE cease working out and take it easy. especially if you’re fasting. stay safe & happy holidays, babes! 💝

Who else is Losing 10lbs by Christmas?

alia glutd

This needs to be everywhere

Correct Bathroom Policy

20lbs

Reblog with the amount of weight you want to lose by christmas in the tags

For me it’s 20 lbs