Vegans Make Peace With Honey

people talk all the time about “primal instincts” and it’s usually about violence or sexual temptations or something, but your humanity comes with a lot of different stuff that we do without really thinking about, that we do without being told to or prompted to

your average human comes pre-installed with instincts to:

Befriend

Tell story

Make Thing

Investigate

Share knowledge

Laugh

Sing

Dance

Empathize with

Create

we are chalk full of survival instincts that revolve around connecting to others (dog-shaped others, robot-shaped, sometimes even plant-shaped) and making things with our hands

your primal instincts are not bathed in blood- they are layered in people telling stories to each other around a fire over and over and putting devices together through trial and error over and over and reaching for someone and something every moment of the way

i should make a low-effort cookbook

like you get those ‘i hate to cook! 101: easy meals for the kitchen novice!’ and it still wants you to make a three-cheese spinach casserole

mine would be like

did you know you can put chocolate chips on a spoonful of peanut butter and obtain the perfect snack

did you know if you crack some eggs into your pasta sauce and stir there’s more protein in it so you can go longer without having to make another goddamn meal

did you know you can mix a cup of cooked rice to any condensed soup instead of water and now you have dinner and breakfast

also put cheese on it

put cheese on fucking everything

and finally here’s a list of things you can microwave in a short enough time that you won’t walk out of the kitchen, go back to bed, fall asleep for four hours, and totally forget you attempted a lunch

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

No Bake Peanut Butter Cup Cookies

[Originally posted at my blog, A Sense of Natural Wonder.]

Last night I finished looking over the proofs for my next book,Nature Spirituality From the Ground Up, which will be coming out in January 2016. One of the things that struck me was how much of the book is spent simply showing readers how to connect with the land they live with. Most books on totemism and nature spirits give a bit of context, and then leap into the “how to find your guide” exercises. It’s not until the very last bit of the second chapter that we even start trying to contact totems. Even after that point, many of the exercises are intimately linked to the physical land, getting people outside and in direct contact where possible (though the material is still accessible to those who may be housebound).

Here in the U.S., most people are critically detached from the rest of nature, at least in their perception. This book is meant to help them reconnect, not just for self-help, but because we live in such an acutely anthropocentric world that we rarely consider the effects of our actions on the other beings in the world (to include other human beings). The problem seems immense: few of us give any thought to our environmental impact, either in part or in whole. When we are unwillingly confronted with it, it’s often in the most catastrophic manners–global climate change, mass deforestation, entire species disappearing overnight. We’ve learned to simply shut off the part that cares about nature any further than maybe sorting the recycling every week.

We’re afraid to care, because caring hurts. It’s hard to find hope in a world where the environmental news is largely bad. As far as I’m concerned, though, where there’s life, there’s hope. And I want to help people find that hope as a motivator to making the world–not just themselves–healthier and better. But because we’re used to seeing “THE ENVIRONMENT” as one big global problem, I reintroduce people to their local land–their bioregion–first in small steps, and then greater ones.

Some of that may be old hat to my nature pagan compatriots. After all, we’ve been hiking and wildcrafting and paying attention to the rest of nature for years. But this book isn’t only meant for the proverbial choir. There are plenty of people interested in non-indigenous totemism who wouldn’t describe themselves as “pagan”. Some of them are looking for self-improvement; others have some inkling that a being is trying to contact them, but they aren’t sure how to proceed. Still others want to feel connected to the greater world around them, but are too used to heavily structured spiritual paths that allow little room for personal experience.

That personal experience is absolutely crucial to my writing and the exercises I offer readers. If we’re going to reconnect with the rest of nature, we have to make it relevant to our own lives. Most of us in this country are used to being preached at, something the dominant religion is good at. But we quickly learn to tune it out, the same way we often tune out the messages about how horrible we are in our environmental practices.

If there’s one thing I’ve learned about human psychology, it’s that most of us don’t do well when we’re being yelled at. There really is something to that whole “you’ll catch more flies with honey than vinegar” adage. Environmental scare headlines try to terrify people into reconnecting enough to take responsibility, but that approach can be counterproductive. By making reconnection a positive, constructive and appealing concept, I hope to get people interested not just in their own personal spirituality, but how that spirituality is set in a greater world context.

From the beginning, Nature Spirituality From the Ground Up talks about the importance of totemism in relation to entire ecosystems, not just “me, me, me, what can I get out of having a totem?” Most of the books I’ve read on the topic are mostly about how the reader can connect with individual totems; there’s very little about the context all that happens in. And that goes right back into the anthropocentrism I’m trying to counteract,.

I’ve had the occasional reviewer complain that the material in my books isn’t “hardcore” enough because I rely primarily on guided meditations and accessible excursions into open areas, that I’m not telling people how to take hallucinogenic plants and soar off into the spirit world, or spend twenty days fasting in the wilderness. Well, of course not! That’s not the kind of thing that I think can be appropriately–or safely–conveyed through a book. Most people simply aren’t cut out for that much hardship and risk, and I don’t think they should be denied this sort of spirituality simply because their bodies or minds may not be able to handle ordeals, or because they lack the money to travel to remote locations in South America for entheogenic training.

As an author (and by extension a teacher) it’s my job to meet people where they’re at and help them explore someplace new. I am a product of my culture, and so is my writing. I am not part of a culture that lives close to the land and its harsh realities; mine is conveniently cushioned through technology and the idea that we are superior animals to the rest of the world. We don’t have a culture-wide system for intense rites of passage or life-changing altered states of consciousness. And I don’t have the qualifications to single-handedly create such a system, beyond what help with personal rites I can give as a Masters-level mental health counselor.

So are my practices gentler than traditional indigenous practices worldwide? Absolutely. That’s what most people in my culture can reasonably handle at this point. Trying to force them into something more intense would go over about as well as Captain Howdy’s rantings about “being awakened” in Strangeland. Sure, sudden and seemingly catastrophic experiences can cause a person to reach higher levels of inner strength and ability–but they can also cause severe physical and psychological trauma, or even kill. And, again, since we don’t have a culture in which everyone goes through an intense rite of passage at a certain age (such as adulthood), we can’t expect everyone to accept such a thing immediately.

Maybe that’s not what we need, anyway. Plenty of people engage in outdoor, nature-loving activities like backpacking, kayaking and rock climbing without the foremost notion being that they’re going into some intensely scary and dangerous place that could kill them in a moment. Most experienced outdoors people are fully aware of the risks and take necessary precautions, but their primary intent is connecting in a positive way with the rest of nature.

I think it’s okay for our nature spirituality to be the same way. I don’t think we always have to work things up as “BEWARE NATURE WILL KILL YOU AND YOU HAVE TO DO THINGS THAT COULD POSSIBLY KILL YOU IN ORDER TO FIND GUIDANCE”. I’ve spent almost twenty years gradually rediscovering my childhood love of the outdoors and its denizens, as well as developing a deeper appreciation for it. I’ve had plenty of transformative experiences without fasts or hallucinogens, and they’ve served to both improve myself as a person AND make me feel even more connected to and responsible for the rest of nature.

Does that mean there’s no place for ordeals? No; they have their place for the people who respond well to them. But they shouldn’t be held up as the one and only way to do nature spirit work. Again: meet people where they’re at, whether that’s on the couch or on the trail. You’ll reach more people, and create change on a broader scale as more people participate in the ways they’re able. And isn’t that change ultimately what we’re after, those of us who want to save the world?

Like this post? Please consider pre-ordering a copy of Nature Spirituality From the Ground Up: Connect With Totems In Your Ecosystem!

“i would never confess to a crime I didn’t commit” you would. “I would never plead guilty if i was innocent” you would. “I would never give up fighting” you would.

<3

the feels.

I am a preschool teacher and it is so expensive and we are of a lower price in my town because we are associated with the public school. I also have my associates and cannot pay for the rest of my bachelors which would bump my pay. Round and round we go.

the bait and switch way this is written literally made me laugh out loud

Tari’s Spellbook Masterpost

My Spellbook is a sorted collection of all of the spells and spell ideas that I have reblogged or posted here on Tumblr.  The Spellbook is constantly under construction, with new categories being added, so please click here to see the updated version of this on my blog ^_^

NOTE: Please open this post in a separate tag, as the links are to tag groups and will not be supported in the sidebar blog format on Tumblr.  If you open this post in a sidebar, the links will bring you to my blog’s homepage.  

#Spellbook  - Original Spells - Spell Seeds - Spell Collections - Simple Spells - References

Spells Sorted By General Intent

Binding Spells

Blessings

Charms

Cleansing Spells

Curses

Enchantments

Glamours

Grounding Spells

Healing Spells

Meditation Spells

Protection Spells

Purification Spells

Spells Sorted By Type of Witchcraft & Magick

Air Spells

Animal Spells

Art Spells

Bath Spells

Bone Spells

Bottle Spells

Candle Spells

Coin Spells

Cord Spells | Knot Spells

Cottage Spells | Domestic Spells

Crystal Spells

Digital Spells

Divination Spells

Dream Spells

Earth Spells

Energy Spells

Fairy Spells

Feather Spells

Fire Spells

Flower Spells

Food Spells 

Green Witchery Spells

Hedge Witchery Spells

Herbal Spells

Kitchen Witchery Spells

Jar Spells

Jewelry Spells

Lunar Spells | Space Witchery Spells | Solar Spells | Star Spells

Mirror Spells

Music Spells

Paper Spells

Pop Culture Spells

Poppet Spells

Powder Spells

Ring Spells

Sachet Spells

Sea Spells

Seasonal Spells

Sewing Spells

Shadow Spells

Sigil Spells

Soil Spells

Storm Spells | Weather Spells

Subtle Witchcraft Spells

Stone Spells

Tea Spells

Techno Witchcraft Spells

Urban Witchcraft Spells

Water Spells

Woods Witchery Spells

Yarn Spells

Spells Sorted By Specific Desire

Spells for Anxiety

Spells for Beauty

Spells for Business

Spells for Calm

Spells for Clarity

Spells for Comfort

Spells for Communication

Spells for Concentration

Spells for Confidence

Spells for Creativity

Spells for Energy

Spells for Fertility

Spells for Friendships

Spells for General Health | Spells for Mental Health | Spells for Physical Health

Spells for Happiness

Spells for Holidays | Halloween Spells

Spells for the Home

Spells for Intelligence

Spells for Letting Go

Spells for Lost Things

Spells for Love

Spells for Luck

Spells for Marriage

Spells for Memory

Spells for Money | Spells for Prosperity

Spells for Motivation

Spells for Nightmares

Spells for Pain Relief

Spells for Passion

Spells for Patience

Spells for Personal Growth

Spells for Pets

Spells for Positivity

Spells for Privacy

Spells for Productivity

Spells for Protection

Spells for Rain

Spells for Recovery

Spells for Romance

Spells for School

Spells for Self Care

Spells for Self Love

Spells for Sleep

Spells for Strength

Spells for Stress Relief

Spells for Travel

Spells for Truth

Spells for Wisdom

Spells for Wishing

Spells Sorted by Kitchen Ingredient

Apple Spells

Citrus Spells

Coffee Spells

Egg Spells

Ginger Spells

Honey Spells

Lemon Spells

Milk Spells

Sugar Spells

Tea Spells

Wine Spells

Reblog if your blog is a safe space for:

•LGBT witches •Young witches •Old witches •Male witches •New witches •Experienced witches •POC witches •Disabled witches •Witches who discovered magick on their own •Witches for whom magick is a family/cultural tradition •Solitary witches •Witches in a coven •Witches who practice “dark” magick •Witches who practice “light” magick •Witches who practice a little bit of both •Witches who are religious •Witches who aren’t religious •Witches who do magick on a daily basis •Witches who just use a bit of magick now and then •All witches in general