HOT ABS IN 4 MINUTES:

HOT ABS IN 4 MINUTES:
HOT ABS IN 4 MINUTES:
HOT ABS IN 4 MINUTES:
HOT ABS IN 4 MINUTES:
HOT ABS IN 4 MINUTES:
HOT ABS IN 4 MINUTES:
HOT ABS IN 4 MINUTES:
HOT ABS IN 4 MINUTES:

HOT ABS IN 4 MINUTES:

4 EXERCISES

20 SECONDS ON

10 SECONDS OFF

REPEAT FOR 2 ROUNDS!

High knees (drive ‘em up)

Squat jumps (get high - drop low)

Squat thrust (mountain climbers)

Knee grabs (work your abs!)

flat abs pilates workout | (x)

More Posts from Missalexgreenturtle and Others

8 years ago
Molten Chocolate Lava Cake

Molten Chocolate Lava Cake

2 years ago

Im fascinated. I miss playing trombone. It sounds sick though. Lol

I'm Fucking Weeping Rn

I'm fucking weeping rn

11 months ago
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.
My Adaptation Of The God Of Arepo Short Story, Which Was Originally Up At ShortBox Comics Fair For Charity.

My adaptation of the God of Arepo short story, which was originally up at ShortBox Comics Fair for charity. You can get a copy of the DRM-free ebook here for free - and I'd encourage you to donate to Mighty Writers or The Ministry of Stories in exchange.

Again it's an honour to be drawing one of my favourite short stories ever. Thank you so much for the original authors for creating this story; and for everyone who bought a copy and donated to the above non-profits.

8 years ago

Soups! Kitchen Witch Masterpost

One of the easiest and most heartwarming recipes for a kitchen witch, soups! Their recipes are easily manipulated to suit your intention, plus they’re perfect for the upcoming winter!

Basic Ingredients:

- Carrots, Onions, Celery. These are the holy trinity. I also like to add garlic, potatoes, tomatoes, and others.

- vegetable/chicken broth and/or water.

- many recipes call for crushed tomatoes. I like diced, and can find them canned in any grocery store, but it’s up to you!

- (Optional) beans or lentils (if you buy dried lentils, cook them beforehand)

- (Optional) meat–sausage, beef, chicken. Cook before adding to the soup please!

Directions:

1. Cut up vegetables and sautee them in a big pot for about eight minutes. This is to soften them up and sweeten up the onions. Don’t add herbs yet!

2. If you bought canned beans, drain and rinse them. If you want thicker broth, you can crush up a can of beans into a paste and add them to the broth, or even throw them into a blender.

3. Set pot aside. Add tomatoes, beans, meat, broth. Bring to a boil, then let simmer for 20-30 minutes. Add any herbs you wish.

Common Vegetables:

Carrots - sex (with parsley for best results), fertility

Cabbage - lunar food, protection, wealth, prosperity, luck

Onions - protection, purification, healing, exorcism, wealth

Celery - sex, peace, psychic powers, mental strength

Beans - wealth, sex, protection

Potato - protection, compassion

Mushrooms - psychic powers, strength

Common Herbs:

Thyme - love, psychic powers, purification

Basil - love, protection, money, exorcism

Rosemary - protection, consciousness, memory, healing, love

Parsley - protection, sex, love, wealth

Dill - wealth, love, consciousness, studying, luck

Bay - protection, psychic powers, healing, purification, strength

Garlic - protection, healing, strength, psychic powers, exorcism

Ginger - love, wealth, strength, success

Black Pepper - protection, purification, exorcism

Salt - purification, protection, healing

Most herbs are not put into the broth until the broth is simmering, to prevent burning. The exception to this rule is bay, which is put in at the beginning. BEWARE of pepper! The longer the pepper cooks in the soup, the spicier the soup will be!

IF YOU’RE ADDING MEAT:

- Do not cut your vegetables with the same knife you cut meat with.

- Cook meat beforehand, but remember that it’ll be cooking in the broth for a time afterwards, or be careful not to overcook.

- Most meat is diced into half-an-inch-squares.

Other Tips:

- Stir clockwise to create, counter-clockwise to take away.

- You can carve sigils into some vegetable slices.

- Cook with a crystal near your pot to boost a spell’s effectiveness.

- Fire and water are prominent elements here! Draw upon their power.

And that’s it!! Have a lovely winter full of great company and nourishing meals!

**if there are any additions feel free to add, and if there are any corrections, message me! :)

4 years ago

To fall asleep in a hat on a bed of peppermint sounds heavenly.

hat

9 years ago

Being both soft and strong is a combination very few have mastered.

Yasmin Mogahed (via winged-serpent)

3 years ago

‘The animacy of the world is something we already know, but the language of animacy teeters on extinction - not just for Native peoples, but for everyone. Our toddlers speak of plants and animals as if they were people, extending to them self and intention and compassion - until we teach them not to. We quickly retrain them and make them forget.

When we tell them that as tree is not a who, but an it, we make that maple an object; we put a barrier between us, absolving us of moral responsibility and opening the door to exploitation. Saying it makes a living land into “natural resources.” If a maple is an it, we can take up the chainsaw. If the maple is a her, we think twice.’

Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and The Teachings of Plants

9 years ago
Because It Is Already AUGUST!!! You Might Be Thinking “oh Shitballs, It’s Nearly Halloween!” So

Because it is already AUGUST!!! You might be thinking “oh shitballs, it’s nearly halloween!” So here is a huge big post with a long list of resources!!

DIY Decorations

Eyeballs in a Tree

Window Silhouettes

Various Decorations

Outdoor (or indoor) Ghost

Balloon Ghosts

More Window Silhouettes

(admittedly complicated, but still cool) Tombstone

Another Tombstone

Tombstone That Isn’t Styrofoam

Different Balloon Ghosts

Snacks

Inside-out Caramel apples** (But you could easily leave the nuts out)

Jack O’lantern Cookies

Pumpkin Bars

Spider Cookies**

Blood Spatter Cookies

Pumpkin Pie Cinnamon Rolls

Pumpkin Pie Smoothie

Pumpkin Sugar Cookies

Fizzy Sherbet

Pizza Roll-ups

** Beware of nuts

Drinks

Blood Floats*

Orange Cocktail*

Black Magic Martini*

Hot Buttered Rum Pumpkin Chai*

Candy Corn Milkshakes

Gingersnap Pumpkin Milkshake

Apple Cider Floats

Gummy Worm Slushy

4 non-alcoholic drink recipes

Peanutbutter shake**

Apple Cinnamon Sangria*

Apple-Cinnamon Baja Panties

Skull ice-cubes

* Beware of alcohol

** Beware of Nuts

Costume Makeup Tutorials

Cheshire Cat

Different Cheshire Cat

Yet Another Cheshire Cat (I am, after all, the Cheshire Chloé)

Half-skull Face

Hooked Mermaid

Really Cool Avant Garde Splatter Thing (it’s awesome)

Popart/Comic style Zombie (Zombae)

Comicbook Girl

Comic Style Harley Quinn

Suicide Squad style Harley Quinn

Poison Ivy (In case you and your girlfriend wanna go as Harley and Ivy)

Frostbitten Elsa from Frozen

Broken Doll

Creepy Mouth Thing (Super Freaky)

Fox Makeup (Your computer isn’t broken, this video has no sound)

Another Fox (for jadilovescheesetoast​)

You may have noticed that many videos were by Madeyewlook

And a lot of these videos were by Glam&Gore (Mykie is the best I love her so much!)

Costume Part How-To’s

Some Cool Fairy/Dragon/Angel Wings

Cellophane Wings

Horns

Tiny Top Hat

Peter Pan’s Shadow Costume

Spoopy Halloween Music

The Time Warp (this one is my FAV)

Shia Labeouf

Ghostbusters!

Halloween

Monster Mash

This is Halloween

Zombie Apocalypse (this is by my fav band)

Remains of The Day

The Cell Block Tango

Monster

Skeleton Song

Witch

I Put a Spell On You

Witchy Woman

Somebody’s Watching Me

Werewolves Of London

Season of The Witch

Just Some Spooky Dungeon Background Noises (for if you don’t want music but you don’t want silence)

Halloweenish Fonts

Evilz by N+

Mothman by David Kerkhoff

A Lolita Scorned by AngeliQ

YouMurderer by Blambot

Zombie Haulocast by Sinister fonts

Gypsy Curse by Sinister fonts

JJ Pumpkins by Jeri Ingalls

Other Masterposts

Pumpkin Flavoured Things

Halloween Treats

One similar to this (includes movies)

Halloween Drinks

Another General Masterpost

Just like to thank jadilovescheesetoast for helping me find some of these cool things, and for hosting the halloween party with me again this year! I can’t wait!!! If you’ve not been credited properly in the links please let me know! :P Also, let me know if any links are broken!! xoxo

8 years ago
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EASY REFRIGERATOR PICKLES

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missalexgreenturtle - Seasons, Teaching, and Adventures
Seasons, Teaching, and Adventures

Preschool teacher and nature lover

368 posts

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