Train Yourself (or A Partner) To Cum Faster - Coach Sarah' Method For PE

Train Yourself (or a partner) to Cum Faster - Coach Sarah' Method for PE

TL;DR

* Find what tier you're in below

* work towards the next tier

**Introduction**

After posting my first adventure here, I've gotten many, many people asking me to train or coach them one-on-one. Of course, having someone hot, clever, and a little sadistic to train you is the best, but, tragically, the reality is that I am way too busy to coach every person who wants to be coached.

But, these conversations have helped me start to formulate a generic write-up for some of the stuff I would suggest for guys or girls who want to be coached, either to cum faster, to cum helplessly to some specific stimulus, or both. This is my first stab at the former -- coaching to cum faster.

I've never had a "method" before. Every guy or girl I've ever played these sorts of games with I've approached individually, depending on their desires, their past, and what I personally was finding hot when I thought about it.

But I do think there are patterns or defaults that can help, so I've decided to start writing them down and sharing them.

If any of you follow my advice and keep notes, I'd love to hear how it goes! I particularly enjoy public comments, even if they're made with a burner account, because then everyone can benefit from your experience.

**What this guide is and isn't**

This will be an initial attempt at a guide specifically for people (any gender, any genitals) who want to cum faster. This is actually NOT what I do most of the time in my personal life -- most of the time, especially if I'm even occasionally sleeping with the person, I'd much prefer to train them to cum when I want, which might be 30 seconds into making out with them, or not at all. But, since PE Fetish is where I shared my first post, that's what most of your questions have been about, so I figured I'd start there.

So, what are the main goals of making someone cum faster? And what are the things I am not particularly interested in?

Let's get some of the "not interested" things out of the way first.

First, I'm not interested in fantasy, and that's not what this guide is about. I think fantasy captioned images where a guy is cumming in his pants after just seeing a girl in tight pants are great, if that's your thing. More power to ya! But MY thing is doing it in real life, and in real life that sort of thing is both borderline impossible, and also, if it really COULD be achieved, would completely screw up a person's life. Hot in fantasy, but not workable in reality.

Second, for this guide, I'm only interested in "conditioned triggers" in as much as they facilitate cumming faster. The idea of cumming whenever you see pussy or breasts or ass or a fire truck or hear a specific phrase is GREAT, and I LOVE it -- but here it is, at best, of secondary importance.

If you condition yourself to only cum to bare breasts, for example, you're working towards a different goal than strictly "lowering your time" PE. Imagine training to only cum to bare breasts, and it worked perfectly. Does that mean if we were hooking up, and I left my shirt on, you could you go for hours?

Obviously the answer to this is probably "who knows," but the point is that if your goal is just to get faster, a trigger CAN be helpful, but it should be a side dish more than the main course.

(Side note, a variation on this that I applied with Alan in a previous post, and that I have used several times since, is conditioning friends to cum when they see my bare pussy. This is a fun variation on a PE fetish, because it lets you keep a guy hard for as long as you want, but they know they will never be able to fuck you! That's not what I'm covering here, though. Maybe another day!)

So if that's what I DON'T want, what DO I want to achieve with this kind of coaching?

**Goals / What this guide will help you do**

The following three goals, IN ORDER OF IMPORTANCE:

1. the person gets better at the learned skill of cumming quickly. week over week, the number of minutes and seconds it takes for them to cum goes down consistently (if not strictly linearly)

2. the person gets better at cumming from less intense VISUAL & mental stimulation. if in week 1 they are cumming to niche hardcore porn, in week 52 (say) I'd like them to be cumming just as easily to pics of people wearing clothes, or just their imagination.

3. the person gets better at cumming from less intense PHYSICAL stimulation. if in week 1 they are cumming to jerking off with a death-grip at high speed, or by holding a hitachi directly against their clit, by week 52 (say), I'd like them to be cumming from one finger rubbing their frenulum, or a soft paintbrush or make-up brush on their clit.

This is a key concept, so I'll repeat it: for me, and this guide, I am more interested in lowering times FIRST, decreasing intensity of visual stimulation SECOND, and decreasing physical stimulation THIRD. There can be some wiggle room, and not everything is linear, as I'll explain; but in general I think going from 20 minute jerk-offs (or 4+ hour goon sessions) with a tight grip and nonstop hardcore/niche porn on monday, to trying to "OFM" to girls in baggy clothes in 90 seconds on tuesday, is a recipe for not getting anywhere.

**Three Elements**

That said, progress is always non-linear. So, you'll be working through tiers. For each tier, you will:

1. Get your time down, and keep lowering it consistently

2. Then, start to experiment with less intense visual / mental stimulation

3. Then, start to experiment with less intense physical stimulation

When you are hitting all three benchmarks in a given tier, you'll move on to the next.

Ok those are the goals. Now onto the method.

**Method In Broad Strokes**

1. Take stock of where you currently are.

2. Find the highest tier you're in based on the benchmarks

3. Use that tier to set specific, concrete goals

4. Work towards those goals in the following order:A. TimeB. Visual stimulationC. Physical stimulation

5. When you reach a new benchmark, start the steps over

6. When (not if) you hit a plateau, follow the "plateau procedure"

Again, I've never written this down before, but this is basically what I'm typically, generically doing and thinking about when I'm training a friend (or enemy). I'm not always literally following the exact steps in the exact order, but it's pretty close to what I would do in the broadest of strokes.

(Also, for what it's worth, if anyone works on this constantly I'd love your feedback. I'm inventing these tiers right now based on experience, in order to help people broadly; but in my normal life I'd be setting individual goals for each individual. These might end up being a little "off" and if you find yourself stalling or hitting certain benchmarks more easily than others, I'd love to hear that.

**Tiers**

>**Tier 1 Benchmarks:**

>

>Frequency: Masturbates 3 or more times per day

>

>Time: n/a (doesn't matter)

>

>Visual stimulation: n/a (doesn't matter, can be anything)

>

>Physical stimulation: n/a (doesn't matter, can be anything)

>

>**Tier 2 Benchmarks:**

>

>Frequency: Masturbates once or twice a day, most days

>

>Time: n/a (doesn't matter)

>

>Visual stimulation: n/a (doesn't matter, can be anything)

>

>Physical stimulation: n/a (doesn't matter, can be anything)

>

>**Tier 3 Benchmarks:**

>

>Frequency: Masturbates either every other day, or 3 days a week.

>

>Time: records time consistently (time itself doesn't matter)

>

>Visual stimulation: n/a (doesn't matter, can be anything)

>

>Physical stimulation: n/a (doesn't matter, can be anything)

>

>**Tier 4 Benchmarks:**

>

>Frequency: Masturbates either every other day, or 3 days a week.

>

>Time: consistently reaches orgasm in less than 5 minutes

>

>Visual stimulation: n/a (doesn't matter, can be anything)

>

>Physical stimulation: n/a (doesn't matter, can be anything)

>

>*Note: from this point and below, the requirement for every tier is "Frequency: Masturbates either every other day, or 3 days a week, not more."*

>

>**Tier 5 Benchmarks:**

>

>Time: consistently reaches orgasm in less than 90 seconds

>

>Visual stimulation: n/a (doesn't matter, can be anything)

>

>Physical stimulation: n/a (doesn't matter, can be anything)

>

>**Tier 6 Benchmarks:**

>

>Time: consistently reaches orgasm in less than 60 seconds

>

>Visual stimulation: reaches orgasm looking at images of a single person w/o penetration

>

>Physical stimulation: n/a (*Can be anything, though this is a good place to casually practice a "loose" grip (penis) or less intense or indirect vibrations (if you have a pussy and use a vibrator).*)

>

>*Note: from this point and below, the phrase "a single person" refers to "a single person per video or image." You are keeping to softcore, not fixating on a single individual.*

>

>**Tier 7 Benchmarks:**

>

>Time: consistently reaches orgasm in less than 45 seconds

>

>Visual stimulation: reaches orgasm looking at images of a single person wearing SOME clothing on top and bottom (can be underwear or swimsuit)

>

>Physical stimulation: masturbates with thumb, index finger and middle finger only (penis) or fingers only (vagina)

>

>**Tier 8 Benchmarks:**

>

>Time: consistently reaches orgasm in less than 30 seconds

>

>Visual stimulation: reaches orgasm looking at images of a single person wearing street clothes

>

>Physical stimulation: masturbates with two fingers only (index finger and thumb or index finger and middle finger) (penis) or 1 finger only (vagina)

>

>*Note: from this point and below, the phrase "street clothes" is subjective. My metric is "an outfit that wouldn't get you kicked out of a typical restaurant where families are present"*

>

>**Tier 9 Benchmarks:**

>

>Time: consistently reaches orgasm in less than 20 seconds

>

>Visual stimulation: reaches orgasm looking at images of a single person wearing street clothes

>

>Physical stimulation: masturbates with two fingers only (index finger and thumb or index finger and middle finger) (penis) or 1 finger only (vagina)

>

>**Tier 10 Benchmarks:**

>

>Time: consistently reaches orgasm in less than 10 seconds

>

>Visual stimulation: reaches orgasm without visual stimulation

>

>Physical stimulation: masturbates with one finger only (penis) or with a make up brush only (vagina)

**Using the Tiers**

Again, the method / pattern is as follows:

1. Take stock of where you currently are.

2. Find the highest tier you're in based on the benchmarks

3. Use that tier to set specific, concrete goals

4. Work towards those goals in the following order:A. TimeB. Visual stimulationC. Physical stimulation

5. When you reach a new benchmark, start the steps over

6. When (not if) you hit a plateau, follow the "plateau procedure"

For the purposes of this guide, you want to look at the HIGHEST number tier for which you hit ALL the metrics. That is the tier you are "on." One tier below that is the tier you are "working towards."

Note that I say you need to hit ALL the metrics to be ON a given tier. What happens if you hit some metrics for one tier, but not all the metrics? As you'll see, this will often be the case, and that's a good thing. In every case, you are considered to be on the HIGHEST number tier for which you hit ALL the metrics; hitting some metrics for lower tiers is great, but doesn't mean anything in terms of your programing.

For example, lets look at tiers 5 and 6

>**Tier 5 Benchmarks:**

>

>Time: consistently reaches orgasm in less than 90 seconds

>

>Visual stimulation: n/a (doesn't matter, can be anything)

>

>Physical stimulation: n/a (doesn't matter, can be anything)

​

>**Tier 6 Benchmarks:**

>

>Time: consistently reaches orgasm in less than 60 seconds

>

>Visual stimulation: reaches orgasm looking at images of a single person w/o penetration

>

>Physical stimulation: n/a (doesn't matter, can be anything)

Lets say you time yourself and are able to cum in 54 seconds while looking at hardcore BDSM porn. You are in Tier 5, working towards tier 6, because while you meet the time metric for tier 6 (good job!), you don't yet meet ALL the metrics.

Let's look at a more extreme example.

>**Tier 3 Benchmarks:**

>

>Frequency: Masturbates either every other day, or 3 days a week.

>

>Time: records time consistently (time itself doesn't matter)

>

>Visual stimulation: n/a (doesn't matter, can be anything)

>

>Physical stimulation: n/a (doesn't matter, can be anything)

>

>**Tier 4 Benchmarks:**

>

>Frequency: Masturbates either every other day, or 3 days a week.

>

>Time: consistently reaches orgasm in less than 5 minutes

>

>Visual stimulation: n/a (doesn't matter, can be anything)

>

>Physical stimulation: n/a (doesn't matter, can be anything)

>

>**Tier 7 Benchmarks:**

>

>Time: consistently reaches orgasm in less than 45 seconds

>

>Visual stimulation: reaches orgasm looking at images of a single person wearing SOME clothing on top and bottom (can be underwear or swimsuit)

>

>Physical stimulation: masturbates with thumb, index finger and middle finger only (penis) or fingers only (vagina)

Let's say you consistently masturbate to images of a single person wearing some clothing on top and bottom, like underwear or a swimsuit. Great! You have only recently started timing yourself, and you average about 8 1/2 minutes to climax, with a best-ever time of 5:24.

You are doing awesome, but for the purposes of programing, you should consider yourself at Tier 3, working towards Tier 4. This isn't to diminish your work cumming to less intense visual stimulation! But this guide is about learning to cum faster. Following the tier system, you can stop worrying about less intense visual stimulation for a while, and focus on getting your time down for a while.

Again, as a reminder, this guide isn't one-size fits all. If you think this concept is shit, do whatever you want! I'm not your mom (unless I've explicitly told you to call me Mommy) and you can do whatever you want to do. But this is the GENERAL advice and programing I'd give to a person who wants to achieve the specific goals I outlined above. If you want something else, do something else, I won't be offended.

**Moving Up In Tiers**

**Tiers 1 - 3**

Your goal here is to work from masturbating many times a day to once every other day, or 3 days a week on scheduled days each week. (Either is fine in my opinion -- every other day is probably sightly better in general, but every 3 days can make overcoming plateaus easier so it's mostly a wash.)

* for one week, keep track of how many times you masturbate. (Generally this means orgasm, but if you do a lot of edging, count each 30 minute block as one time)

* At the end of the week make a total for the week.

* Multiply the total by .9. That is your new weekly maximum.

* Divide by 7 to get a daily maximum, if you want to

* for each following week, multiply THE WEEKLY MAXIMUM by .9 to get a new weekly maximum

* Do not multiply the number of times you masturbated by .9, I don't care about that number at all. Reduce the amount you masturbate by as much as you like. Drop down to 3x a week on week 2 if you want. But your weekly maximum goes down by 10% each week regardless.

* You are done with this sequence when you consistently masturbate every other day / on 3 scheduled days a week for 3 consecutive weeks.

*Walking, exercise, and hobbies Side-note*

For people that I coach who masturbate A LOT, their masturbation is often a way of numbing difficult emotions. Simply dropping down in frequency without doing anything else tends, in my experience, to fail spectacularly.

If you masturbate more than 7x a week, you should follow the following sequence as you follow the above sequence:

* when you determine the number of times a week you masturbate, also keep track (precisely or loosely, guesstimates are fine) of the number of MINUTES you masturbate

* As you reduce the number of times you masturbate, you are REQUIRED to replace at least 50% of that time (100% is optimal) with specific other activities.

* Walking is the default activity, and might be the best. This generally means going outside and walking, maybe listening to music or a podcast. If you can't decide, just do this.

* Other activities include any form of exercise, or any hobby where you look at your hands (drawing, journaling, sculpting, ship-in-a-bottle are ok; video games and surfing the internet do not count for this requirement)

**Tiers 4 and beyond**

Again, the method / pattern is as follows:

1. Take stock of where you currently are.

2. Find the highest tier you're in based on the benchmarks

3. Use that tier to set specific, concrete goals

4. Work towards those goals in the following order:A. TimeB. Visual stimulationC. Physical stimulation

5. When you reach a new benchmark, start the steps over

6. When (not if) you hit a plateau, follow the "plateau procedure"

We've now covered 1, 2, and 3. Now we'll work on 4, 5 and 6.

**4A. How to lower your time**

This alone is a helpful and simple method, and I bet some of you who think this guide is WAY too complicated can still benefit from this approach. Here's what you do.

Note: should be self-explanatory, but the following is intended for people who are in tier 4 or higher. If you are masturbating 3x a day, godspeed, but this will probably not be super effective.

Solo Method:

Week 1

* each time you masturbate, time yourself with a STOPWATCH

* \- the timer begins when you touch your genitals, even through clothes (this is to prevent cheating by doing a lot of stimulation through your jeans or whatever, which is counterproductive)

* \- You can look at stimulating stuff at other times, but this may cause you to go crazy or fall off the wagon (hard to advise if you don't have a partner)

* at the end of the week, average the times (add them up and divide by 3 or 4 depending)

* Multiply this number by .9 -- This is your new MAXIMUM TIME

For each following week:

* each time you masturbate, set a TIMER (not a stopwatch) for your MAXIMUM TIME.

* If you orgasm within the maximum time, great! (it's not required, but I think it's good to write down how long you took, eg {max time - time remaining on timer = session time\]

* if you do not orgasm within the maximum time, no problem! stop masturbating and wait until your next session.

* Generally, if you are following the structure, you will always cum either in the first session or the second session. This is considered "good progress"

* At the end of each week, multiply the week's MAXIMUM TIME by .9 to get next weeks new Maximum Time

* Generally there's no need to add up your times and find an average anymore, unless you find yourself consistently beating your maximum times by a huge margin (over 25%) FOR MULTIPLE WEEKS RUNNING.

* When your week's maximum time gets = to or lower than the maximum time for the Tier you are WORKING TOWARDS, set your max time at that time and keep it there.

*Partner Method:*

*As above, but with a partner you can generally go faster, especially if the partner is keeping you in a chastity device. Sometimes I will multiply the max time by other numbers, like .85 or .8, or arbitrarily drop down even lower -- and then in following weeks raise the time similarly arbitrarily. I find a more chaotic approach that trends downward is often more effective and makes my partner feel much more controlled and helpless.*

Within 2 weeks, you will either be cumming within the max time for the tier you are working towards, most of the time or all of the time, OR, you will be plateaued, only cumming every other time (and likely really frustrated).

If you are pretty consistently cumming within the max time for the tier you are working towards, keep your max time where it is and move on to decreasing visual stimulation.

If you are plateaued, do the following:

* time yourself with a stopwatch (not a timer)

* masturbate once, with the goal of cumming as fast as you can

* whatever time you get is your temporary max time, which will be consistent as you move on to decreasing visual stimulation.

**4B -** **Decreasing Visual Stimulation**

(This is identical to (but maybe slightly more detailed than) the much-misunderstood "Trigger Method" popular on this subreddit. I hate to even use that term, because people almost always get the wrong idea about what the word "trigger" means. So if you don't know what I'm talking about, just forget the word trigger.)

* keep your maximum time, as above.

* as above, if you don't cum within your maximum time, stop and wait for your next session

* Look at the requirements for visual stimulation for the tier you are working towards

* Before you start masturbating, pull up something along those lines in another window, browser tab, screen, whatever. We'll call this the LESS STIMULATING stuff.

* masturbate as normal to the stuff you normally masturbate to

* when you are close to orgasm, switch to the LESS STIMULATING stuff while you orgasm

* Over time, experiment with switching to the LESS STIMULATING stuff earlier and earlier in the session

* Eventually experiment with starting with the less stimulating stuff and looking at it the whole time.

* There is another more concrete method for this that involves two timers, but that is probably too much for most people's patience.

* DON'T: look at the less stimulating stuff to start with and switch to some other thing later.

* I don't really recommend making the LESS STIMULATING stuff something specific like belly buttons or feet or eye contact or fire hydrants if your goal is to decrease your time. (That can be fun for other games, but outside the scope of this specifci guide.)

* When you are consistently cumming to the less stimulating stuff, move on to decreasing physical stimulation

* If you go for several weeks making no progress -- consistently not cumming, or frequently only cumming on session #2 and not #1, you can move on to physical stimulation OR add time to your max time and start over.

**4C - Decreasing Physical Stimulation**

Much the same as above, but with physical stimulation.

* keep your maximum time, as above.

* as above, if you don't cum within your maximum time, stop and wait for your next session

* Look at the requirements for physical stimulation for the tier you are working towards

* masturbate as normal to the stuff you normally masturbate to

* while you masturbate, experiment with less intense grip/pressure/lower speed on vibrator

* when you are close to orgasm, switch to the LESS STIMULATING type of touching while you orgasm. Do this until you feel you are cumming normally/strongly with the less intense stimulation

* Over time, experiment with switching to the LESS STIMULATING grip/pressure earlier and earlier in the session

* (For people with vaginas, when you are moving from vibrator to fingers, take your time. This tier might be a huge challenge for you! That's fine, be patient, take it slow.)

* Eventually experiment with starting with the less stimulating grip or pressure the whole time.

* When you are consistently cumming to the less stimulating stuff, but are falling short of the tier you are working towards in terms of time or visual stimulation, return to those steps as above. It's okay for progress to be non-linear!

* If you go for several weeks making no progress -- consistently not cumming, or frequently only cumming on session #2 and not #1, you can move back to visual stimulation OR add time to your max time and start over.

Ok, I typed this all out without too much thinking about it or review. I'll probably return to it in a day or two to make refinements and possibly add examples for the last part. And obviously I'll need

Please sound off with questions, in the meantime.

And, good luck! I can't offer direct coaching, but I'd love to hear your progress in the comments.

\-Coach Sarah