Mlcly-bloo - I Eat Berries

Yarrow and its Uses

Disclaimer: The below is the culmination of tedious, scrupulous research meant to assist with magical and medicinal practices. However, we lack a variety of lab-conducted herbalism trials in humans, so precautions are necessary. None of the below represents medical advice or is meant to replace treatment by a medical professional.

Identification and Profile:

Appearance: White, yellow, or pink flowers bloom from March to October. Very strong sweet smell. Often mistaken for hemlock or queen anne’s lace; leaves and flower shape are the most reliable identifiers for telling these three apart.

Distribution & Habitats: Native to temperate regions of the Northern Hemisphere. Thrives in meadows, roadside ditches, grasslands, and open forests. Attracts predatory wasps, ladybugs, and other beneficial insects. Reduces parasites in the nests of birds such as the common starling, who line their nests with it.

Associations: Yarrow was found in a neanderthal burial site in Iraq, suggesting its use by humans for more than 60,000 years. While yarrow has impressively consistent medicinal usage across cultures - namely healing and inflammatory pain relief - cultural and spiritual connotations vary. Yarrow’s botanical name refers to the legend that the centaur Chiron taught Achilles to use yarrow on the battlegrounds of Troy to heal wounds. Across the British Isles, yarrow was used to assist women in finding husbands, from divination to sleeping with the flowers under ones’ pillow. In Europe, it was known as a witch’s herb, occasionally called the Devil’s Nettle.

Uses: Topical: Effective antibacterial, astringent, antifungal, and antiseptic agent and can be applied to wounds to deter infection, speed up healing, and soothe inflamed or irritated skin. Ethanol extracted essential oil is the most lab-studied form of topical application, though dried flowers can be powdered, applied as whole dried flowers, or made into poultices and salves to wounds to stop bleeding. Oral: Flavonoids of yarrow make it a powerful antispasmodic and decent anti-inflammatory, most often used for gastrointestinal disorders. Yarrow can also induce sweat to break a dry fever. Essential oil of yarrow heals stomach ulcers. Navajo people chewed the leaves to reduce tooth and gum aches or inflammation in the mouth. Mild laxative properties. Mild sedative when consumed as tea. Tea also can be consumed to reduce headaches and cold symptoms, and sterols in yarrow can regulate menstrual cycles. Inhalation: Boiling the plant and inhaling the steam can reduce headaches and sinus inflammation. Dosage: Oral dosage is 2-4g of dried herb, flower and leaf, or 3g of whole flowers. Consecutive use is not recommended for longer than 2 weeks.

Interactions & Side Effects: - Adding nettle to yarrow consumed orally can reduce oxalate burden on kidneys. - Possibly an abortificant by relaxing the uterus, and may reduce breast milk supply while breastfeeding. - Increases production of stomach acid, lowers blood pressure, and increases risk of bleeding for those on blood-thinning medications. - Also interacts poorly with lithium based medications by increasing the body’s lithium retention.

walkable cities also means sittable cities send tweet

Happiness Will Come To You.

Scum Villain Self-Saving System.

7/9 Recovery AU. I imagine them travelling doing demon hunting mysteries together. Presenting: some moments of that.

(PS, I learned very recently this stupid fursona joke may have propelled CaQiBara fandom trend, which I didn’t even know was happening until I was told…. I am glad everyone agrees with the vibes at least?)

bert and ernie go to ikea

Hey Y’All! Today, I present to you a small art/writing challenge to do for the autumn season!

What is the “Happy Fall, Y’All” Event?:

The “Happy Fall, Y’all” Tumblr challenge is a nine week long event where Sonic artists and writers unite and share their works all throughout the autumn season. Starting in October, artists and writers will be given the chance to participate in a friendly event to display their skills and love for the fall season. Each week, participants will be given an autumn-based theme and encouraged to create works of art until the last week in November. Participants will be given the chance to display their love for the season, as well as the company of other Sonic fans. Beginning and advanced artists and writers are always welcomed!

Rules/Guidelines:

All nine weekly themes will be made available on August 25st, 2024. The official launch date to present work for the week is October 1st.

Prompts for each week will be highlighted/recapped on a sunday at 9am EDT. Each prompt will have a weekly window for artists/writers to create their work and present them on Tumblr.

Each prompt will be given a small index of what each participant will be doing for the week. Index descriptions are small notes to inspire the participants for their work. These are not a set of rules.

Artists and writers can create more than one piece for the weekly theme, just make sure that the title is present to see.

Do not feel pressured to do it every week. Remember, this is a fun challenge to strengthen our skills and enjoy each other’s company. Move at your own pace and present when you’re ready. The point of a weekly theme is to give you breathing space while making your works of art. (I’ll be doodling these prompts with you 🤗)

Keep works Safe for Web (SFW).

No tracing of others’ artwork, plagiarizing, or AI is allowed. This is strongly discouraged and frowned upon.

Use the hashtag #HappyFallY’All2024 or tag me (@welcome-to-green-hills) when completed.

A listed transcript of themes will be provided below:

Pumpkins/Pumpkin Patch (September 29th to October 5th)

Harvest Festival (October 6th to October 12th)

Leaf Pile (October 13th to October 19th)

Fall Fashion (October 20th to October 26th)

Trick-or-Treat (October 27th to November 2nd)

Campfire and/or Ghost Stories (November 3rd to November 9th)

Autumn Colors & Feels (November 10th to November 16th)

Sweata-Weatha/Ugly Sweater (November 17th to November 23rd)

Parade–Last Week of the Event (November 24th to November 30th)

Have fun! Let your creativity fly! Let this be a fun little activity that we can do together.❤️✨

"what the hell happens in sonic" think of something stupid but somehow also kinda cool. that.

What The Fuck Do You Mean They Gave Amy Rose an Eating Disorder

Alright. I said I’d talk about why I think Amy has an eating disorder, and so here I am, ready to throw down.

Disclaimer! 

Let me explicitly say- there’s nothing wrong with exercise and there’s nothing wrong with going on a diet. Not intrinsically, anyway. If you’re being smart and healthy about it, you’ve got good people supporting you or you’ve got your own good mental supports to make sure you’re not hurting yourself, that’s awesome. I am not saying these things are evil. What I am saying is there exists a very dark and obsessive undercurrent to *any* sort of health choice due to cultural expectations that, if a person is not careful about, they can get sucked into.  

Trigger warnings!

This is very 'Dead Dove, Do Not Eat.' We're gonna be talking about eating disorders and self harm. It's right here on the tin. If you don't think you're gonna be okay reading this, then don't. I want you to be safe. I believe I've tagged this appropriately, but if I've missed something, please let me know.

What even is an eating disorder? 

Broadly speaking, it is any behavioral condition characterized by abnormal eating habits. Some eating disorders stem from physical difficulty with eating that becomes psychological, while others originate due to psychological issues themselves. There are eating disorders that occur because people just wish to be in control of something, those that originate due to side effects of medication, those that occur due to side effects of other psychological conditions like anxiety or depression. 

This is to say- not all eating disorders are due to an obsession with body image. 

However, it cannot be understated just how many people develop an eating disorder because they are obsessed with body image. 

I am of the opinion Amy falls into the latter category, that she is obsessed with body image and, due to that, has an eating disorder.

So what’s going on with Amy? 

Let’s look at Sonic Battle (2003). It’s a PVP fighting game for the Game Boy Advance, picking up the plot directly after Sonic Heros and introducing us to Ermel (who would die and come back as Germel). Much like the previous games, you would have a singular plot that was divided into sections. We will be focusing on Amy and Cream’s chapters within the story. 

Amy Rose (X)

Cream (X)

Battle is what introduces us to Amy’s boxercising. Originally, she started it to get stronger, Cream citing Amy’s desire to keep Ermel safe after briefly getting kidnapped. However, once she realizes she can lose weight via this method, she becomes obsessed. Cream talks about it, seeming visibly uncomfortable with Amy’s fixation on losing weight, but we don’t really get much in the way of details until we actually fight Amy and see this weightloss obsession in action. 

In the Amy chapter of the story, she takes Ermel back to her apartment to train. They set a goal of 5 KOs, then 10. Amy feels faint, citing lightheadedness. Ermel leaves her alone in her apartment.

The next time you see her, only a few moments later, Cream is there. Turns out Amy was so lightheaded she had to go for a liedown. Cream says she’s worried about Amy. Specifically, she says she’s ‘burnt out,’ from overworking herself. Amy promptly comes back from her short break, stumbling into the room, to which Cream exclaims they can’t keep going because Amy can’t walk straight. Amy tells Cream she’s fine, and proceeds to start another goal of 10 KOs.

After that, Amy wants to keep working out, but she’s reaching her limit. She’s unable to speak more than a word or two without gasping for air. Insisting she can keep exercising, she tries to excuse herself to ‘change tactics’. When Cream follows her, it’s revealed that Amy’s been wearing excessively heavy weights on her arms and legs during this entire training spree.   

Amy says to go for another goal of 10 KOs. Cream, visibly upset, says that Amy has lost her focus on training. Still, you fight her anyway.

After this, Amy collapses. 

She is able to pull herself together after a second, rushing off with Ermel to keep fighting in search of the Chaos Emeralds. Cream seems relieved that Amy’s alright, saying, ‘she’s the strongest woman I know.’ 

The relief does not last long. After you finish Amy’s chapter, you switch to Cream’s. It opens up post boxcercise with Amy congratulating Ermel on getting strong. Cream noticeably stays very quiet during the exchange. 

Then, Amy asks, ‘how much did I lose today?’ 

Ermel tells her that she’s burned 1000 calories during their workout session. If she wants, she can lose a kilo/2 pounds-ish per three days if she is able to keep this up, but she will have to eat only 700 calories a day max and drink 4 liters/ 1 gallon-ish of water a day. Amy gets very excited. She also says she’s going to purchase some ‘super diet-machine.’ to further her progress. She thanks Ermel for helping her get closer to her goal. 

After a bit of a back and forth, Cream says to Ermel that Amy is really getting into this dieting. When Ermel asks, ‘Is getting thin good?’ Cream explains that Amy wants to be thinner so that Sonic might like her back. Ermel, understandably, doesn’t get it. Cream replies that, sometimes, a person will do anything for someone they love. Ermel stays silent, and Cream says that one day, they may eventually understand. 

(I swear there’s an additional dialog option if you go back to Amy’s place to talk to her where Ermel suggests she eat nothing but lettuce leaves, but I have misplaced my own copy of the game and cannot verify this. As such, I am not going to use it as evidence, but I do ask that if anyone DOES have the game, fact-check me on this place. I’d like to know if my memory is correct or if this is just a fabrication due to… everything mentioned above.) 

So okay, that’s the beats of the story. Now let’s talk about dangerous exercise and diet culture:

Exercise and Eating Disorders

Boxercise feels like a direct parallel to stuff like Jazzercise (60s-80s) or Zumba (00s-10s), which is just normal exercise with a twist of some sort that make it palatable for mass engagement/marketing. These different fun and exciting methods (and they can be- they can be fun- I’m not even gonna lie.) of workout were often sold as methods of both gaining strength and losing weight, but the losing weight often becomes their focus. This game even calls out the ‘this will make me stronger’ to ‘this will make me thin and desirable’ mental pipeline that can happen in the culture surrounding these sorts of exercise methods, unfortunately fostered despite whatever intentions their creators or individualized mentors had. There is nothing wrong with any of these styles of exercise. However, overexercise can be a hallmark of an eating disorder, and a culture of obsession that can surround fad exercises promoting extreme weightloss is dangerous. (X) (X)

It’s not new. The culture around these fad exercise methods might create a special sort of vortex, but look closely, and you'll likely pick up a few people with the same mindset at any old gym. ‘If I just keep pushing, if I just keep going, if I ignore the pain, I’ll be who I want to be.’ That’s how people get permanent injury, from Jannet going way too hard at pilates to Keith pushing far too much weight. 

Speaking of weights- We are lead to believe that Amy has been wearing weights this entire time. I don’t just mean for the fight mentioned above. Think about it- she takes them off during that massive workout/fight, but when did she put them on? We don’t see it. We’ve been with her nearly the entire time. This reads to me that she has had them on the entire day, not just for her exercising. 

It should be noted that wearing weights in this manner for an extended period of time can lead to damage (X) . As an aside, I have found no studies on the matter, but at least half of the people I know who have also had an eating disorder at one point or another intentionally weighed themselves down in some manner thinking they could burn more calories by doing whatever it was they were doing. This includes wearing training weights all the time, overfilling backpacks and carrying them around, and other things.

It’s not the exercise that is bad, it’s not the method that is bad, it’s not most of the community that is bad, but there is (and has always been, and will always be, unfortunately) a portion of it with this dangerous mindset that a person can get sucked into if they are not careful.

Due to the evidence above, it seems clear to me that Amy has gotten sucked into this mindset. 

That’s just a part of it though. The restricted eating is where it gets really solidified for me. 

Diet Culture and Eating Disorders

Now, obviously I’m going to be going off of human numbers, so if you wish to counterargue that ‘oh well they’re smaller/different species of course they’d need less calories’ that’s fine- feel free to do so- but just understand I personally don’t think the text was written with that sort of calculation in mind. 

The average human body, even if it is a body largely at rest, needs about 2,000 calories a day to help maintain good health (X) (PLEASE ignore BMI it's a bullshit method of measurement). Various fad diets or crazes have come and gone across the centuries, with focuses on trying to achieve whatever body type was popular in that moment. 

‘This will make you sexy. This will make you wanted. This will finally make someone love you. Before, you were unlovable. After, maybe you’ll have a real chance.’ 

Noticeably, in the fad diets of the 90s into today, the focus for a lot of people attempting to lose weight has been ‘restrict your caloric intake.’ That’s not a problem until you start cutting out foods with nutrients the body needs to survive and/or getting to under a 1,000 calories a day (X). 

Despite what a lot of popular caloric or generalized eating restriction diets will tell you, if you keep your body from energy, it will go into protection mode. Protection mode is where your body acts like it is starving, because it is, thus slowing down its stash of burnable energy. Your average caloric burn then DROPS. This causes it to become harder and harder to lose weight the longer you starve yourself, which creates a vicious cycle.

Furthermore, if you are both working out and dieting, you need good caloric intake when working out in order to help facilitate building muscle. If you don’t eat properly while working out, you don’t build the muscle you should and, in fact, you can lose muscle or cause permanent damage since your muscles won’t have the tools/energy to repair themselves after workouts. 

Crash diets/workouts like this are also not sustainable. There have been dozens of studies on how losing weight too quickly can be bad for the body, but beyond that, the mental tax of trying to maintain a non-maintainable lifestyle of limited eating/ overworkout often ends in a massive rebound (a rubber-banding if you wanna call it that) due to lethargy or mental fatigue (not helped by the lack of food.). That plus a brutalized metabolism will cause people to gain the weight they lost back, make it more difficult to lose, and might ultimately result in the person gaining more weight than they had previously. Again- vicious cycle. (X)

But the dieting industry, the diet culture doesn’t really care about that. It largely doesn’t care if its product or concept or whatever hurts you. Its job is to make money. 

Because here’s the thing- Most people have a part of themselves, however small, that would love to change. Most people would like to be liked, to be needed, to be desired in some capacity. Due to this, a person's self worth is often tied up in some part of themself, often something that is visual, often something that, if given the opportunity, they’d change. 

How does continued hunger relate to mood? 

The concept of being ‘hangry’ is pretty well known. (X). Be hungry long enough, you get physically unwell, and you can unlock a special sort of anger that only comes with being hungry. 

Not just that, but being hungry for extended periods of time can also cause issues with mental clarity (X).

It goes just beyond hangry though. Food and nutrition have long been understood to affect mood and mental well being, though not to the scientific degree able to be achieved today (X) . To summarize as simply as possible- your gut biome, which is dictated largely by your diet, directly impacts mental and physical wellbing. If your gut biome is maintained as it should be, then you overall will have a healthier mental state and overall feel better. If your gut biome is poor, due to undereating or lack of intake of needed nutrients, your biome will start to wither. This will directly impact your mental and physical wellbeing. (X)

I’m not going to dwell on this for terribly long, but I want to bring it up in correlation with the previous two sections because who amongst the Sonic crew is often labeled as being emotionally unstable and prone to moodswings? 

Amy Rose. 

Who is often fingered as having outbursts of volatile anger? 

Amy Rose. 

And who do we see starving themselves in game and working themselves past the point of exhaustion? 

Amy Rose. 

Listen, I confess this one is a bit of a stretch. It’s more of a continuation from the two other points that I sort of wanted to point out. If you can understand the previous arguments for her overworking and underfeeding herself, then this one feels like a natural third component in that and, as such, I felt it should be at least mentioned. 

What I Personally Have Seen in Regards to Eating Disorders in Media while Growing Up.

Thank goodness so much has changed. I remember eating disorders taking up whole episodes in television series, whole issues in comics, whole books in novel series, and it has largely evaporated. The problem is still around, because of course it is, but it is far less of a joke now than it use to be. 

When I was growing up, there were a lot- and I mean a lot- of stories that said, ‘Oh, if you were just a little better, someone would love you. Someone will notice you. If you were prettier, cooler, thinner, buffer, whatever- people would notice you. Someone would love you. Maybe even that specific person you wish could love you back.’ 

‘If you just tried a little harder, maybe it’ll happen.’

And you saw this in the real world, in the marketing, in the fashion, everywhere. Advertisements pushed that if you didn’t fit this very specific, narrow, palatable concept of beauty, then you weren’t worth anyone’s time. 

When this was portrayed in media, it often manifested directly into characters doing insane things to change themselves. Sometimes it was their style of dress, or their personality. Oftentimes, it would manifest in them trying to get buff or be thin.

With a lot of stories, the character often came to the conclusion of, ‘Hey, just be you. You’re good as you- don’t do things to impress other people. Don’t be who you’re not because you feel you have to.’ 

But it was a coinflip as to whether or not the story would prove that to be wrong or true. 

Worse still, even if the lesson was still ‘just be you,’ the whole ordeal was often portrayed as a joke. 

Specifically, women- girls- working out to exhaustion, starving themselves, was portrayed as a joke. 

If the goal of the story was for comedy, and the end had the character revert back to who they were previously, it can usually be put into one of two categories: 

‘How could you be so stupid? How could you believe you ever needed to change? How dumb are you to fall for social pressure like that?’ 

or-

‘How could you be so stupid? How could you believe you could change? You’re not strong enough to change. You’re too you to ever be liked.’  

On that note, let’s back up and return to Amy.

I’m the sort of person that’s got a narrow focus when it comes to Sonic properties. Specifically, if it’s not game canon, it’s not canon to me. 

However, in understanding that other canons exist, other properties within the Sonic universe exist, I won’t ignore them. Even if I don’t think they’re canon, if there is a throughline within, I cannot help but to notice. 

So it’s with this in mind that I ask you: Do you know of Sonic Spin and Dash?

It’s a manga. Put out in the early 00’s, it was a little series of comics that focused on Sonic, Tails, Knuckles, Amy, Shadow, and Eggman having arbitrary interactions. They’re largely cute and lighthearted. I couldn’t tell you officially what the official age demographic would be for them, but I’d have to guess something fairly young. 

Volume 6 is titled, ‘A Maiden's High-Tech Diet.’ In it, Amy freaks out about having gained 3 kilos/ about 7 pounds. Despite the fact that she’s a growing girl, this deeply upsets her. She asks Tails and Sonic not to eat (in front of her? At all? Unsure.) while she’s trying to diet. Eggman shows up and offers her a solution- a diet machine that will help her achieve the weight and look she wants so deeply. 3 days later, Amy approaches Sonic again. 

She’s emaciated. Wobbling in from off-stage, unable to even speak a sentence without pausing, she asks Sonic if she’s looking thinner. 

Let me rephrase- she’s asking if she looks ‘thin enough’.

Eggman, via his dieting ‘robot’ which really is just a mech he’s hiding inside, asks Amy and co. to perform more insane tasks to weaken them and cause them to be too exhausted to fight him. However, even during this, Amy has other ‘slimming’ products that she’s bought which she uses to defeat Eggman.  

In the end, everyone exhausts Eggman, causing him to give up his scheme and leave. By the end of all of it, he himself is looking thin, having worked off much of his weight in this charade. 

It’s just played off as a joke. 

Alright, but that was early 00’s. How’s Sega been about Amy now? 

Well, this hasn’t really come up in games again, thank goodness. I reiterate- times have changed, and I’m very glad about that. That doesn’t mean this sort of thing is entirely gone, however. This image is from Sonic Channel in 2022 (X).

The image is accompanied by this caption:

---

“Otome Straight!” Emmy is passionate about boxercise , saying it's perfect for dieting

Indoor training on rainy days is perfect! Bouncing the punching bag and working up a good sweat with Emel's support

"Mom, do your best. Ato Sukoshi."

 Let's keep a healthy body with training for the rainy season !

---

Once again, we have this focus on dieting and food reduction. Again, not a bad thing- perfectly normal- but the reason I take pause is because of the crossed out icecream picture. 

@mysuperlaserpiss - I hope you don’t mind, but I wanted to bring up your comment on that initial post I put out.

…Yeah. Yeah, I 100% agree. 

So when conversations around eating disorders comes up, one of the first things to discuss is, ‘what is your relationship to food?’ Essentially, it boils down to: do you see food as fuel and that it is a normal thing to have, or do you see it is something you have to earn/avoid? (X)

Amy beating the shit out of a punching bag sporting a crossed out picture of icecream, talking about dieting, smacks of, ‘you see food as something you have to earn/avoid,’ to me. It’s as simple as that. This appears as though she’s beating the desire for certain foods out of herself. Simply put, that’s not healthy. 

Okay, so what? 

Man, I don’t know.  

I don’t know, alright? I don’t know. 

I’m biased. I was inundated with the idea of ‘you need to be better’ from a young age from all angles. I am strong, but not appealingly buff. I am not what I'd call heavy, but I'm most certainly not appealingly slim and doctors have always bitched about my BMI (which again- terrible system to work off of). Not that long ago, I was hiding weights under my pant legs even in the dead of summer thinking the extra weight on me when I moved about my day would help me burn calories. Not that long ago, I was walking around 30km/18 miles a week on top of doing several hours of intense exercise a week, all while only taking in around only 500 cal a day.  I am constantly combating the idea that i need to deserve to eat, but if I eat, I won’t be loveable. Yeah, I’m doing better- significantly so- but I am a biased, untrustworthy source to write about this and I recognize that. I am biased because I’ve been through it. I am biased because I have lived this very specific, isolating nightmare, and no matter how much better I am now, there are still days where all I can manage is a couple hard boiled eggs and maybe canned low-sodium fish. 

I don’t know what to tell you. All I know is what I’ve been through, and when I look at Amy, when I look at her storylines through the games, I see a portion of me that I never would ever want to see in anyone else.

I see someone desperate to be wanted. I see someone disoriented and angry from lack of food. I see someone hurting themselves thinking it's normal to do so. I see someone trying and trying and trying so hard to fit this idea of ‘perfect’ and falling short.

There’s a lot of conversation right now around Amy’s character. How she was presented in early games vs now is significantly different, so of course it would be a subject of conversation. Sega seems to be trying to bring the characters into a new age, both in terms of the 2020’s and in terms of the characters' age themselves. There are those that say that Amy’s new presentation is due to her becoming older and more mature, while others argue that she’s become a shadow of her former self.  

I can see both sides of the argument. Of course I can- I’ve been with this characters since almost the beginning. Still, when I look at the changes in Amy Rose, when I look at how happy she is, how energetic and content, my knee-jerk reaction isn’t to start wagging fingers. 

It’s just, ‘Ah. Good. She’s eating.’