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15+ Things We Wish People Understood About Anxiety

Anxiety is a pain in the butt, and its worse when friends and family don’t understand. Those with anxiety want to be functional, understood and loved. If you are wondering what it feels like have anxiety, you can read: Anxiety – A True Story. 

The following is a list of things we wish people understood:

We can’t control when anxiety pops up – there isn’t a magical remote control that stops anxiety.

We can easily get startled – don’t get get mad if you walk past by and we flinch. Anxiety makes us hypervigilant.

Panic attacks are terrifying – we truly believe we are dying. Instead of telling us to stop exaggerating, help us.

Having anxiety doesn’t make us weak – in fact facing our demons daily makes us……………

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