Musings-of-fi

Haha :)

do she got

-Plank for three sets of 15 seconds each: move up to 30 seconds after it becomes easier to hold or hold one foot in the air or rest over the other foot to increase difficulty.

-Crunches for three sets of 12 reps: Hold a weight over your stomach (3-5 lbs is good) to up the challenge.

...

love, intelligence, freedom

Our psychological state allows us to see only what we want/need/feel to see at a particular time. What are the first three words that you see?

This is just my little sister trying yoga! She was having lots of fun with it! :)