Hello POPsters!

Hugging shorter people and resting your head on theirs

Hugging taller people and having your head against their chest

Hugging people your height and pressing your face against their shoulder

Hugging people and getting picked up by them

HUGGING

Volleyball Tips

Here’s a list of volleyball tips and tricks for both beginners and players.

(Requested by Anon)

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Yes!

Aries Deep Inside:

Underneath the strong, independent surface may lie insecurity. This is due to the intense drive to succeed and Aries put too much pressure on themselves, thus resulting in self-doubt however, the natural optimism and enthusiasm overtakes this and the underlying insecurity may never be known to others.

this explains me exactly..

And I did the leg section of this…

PLUS

20 more lunges 25 more squats 20 Knee-Lifts 60 Hula Hoops

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

-Plank for three sets of 15 seconds each: move up to 30 seconds after it becomes easier to hold or hold one foot in the air or rest over the other foot to increase difficulty.

-Crunches for three sets of 12 reps: Hold a weight over your stomach (3-5 lbs is good) to up the challenge.

...

Day 1: Standing Side Stretch I am so happy that this is going on again :D Thanks to Angie and Stephanie!

This needs to be in my wardrobe!