Isn’t It Upsetting That Your Future Husband Is Literally Alive Right Now But You Just Don’t Know

private jets, private villas, private dinners, private life. 🧘🏾‍♀️

Fitness—Health—Nutrition’s JULY Yoga Challenge!

Tadasana (Mountain Pose) How-to

Paripurna Navasana (Full Boat Pose) How-to

Ananda Balasana (Happy Baby Pose) How-to

Dolphin Pose How-to

Padmasana (Lotus Pose) How-to

Anantasana (Side-Reclining Leg Lift) How-to

Uttana Shishosana (Extended Puppy Pose) How-to

Marichyasana I (Pose Dedicated to the Sage Marichi, I) How-to

Prasarita Padottanasana (Wide-Legged Forward Bend) How-to

Malasana (Garland Pose) How-to

Parighasana (Gate Pose) How-to

Parivrtta Utkatasana (Revolved Chair Pose) How-to

Urdhva Hastasana (Upward Salute) How-to

Salabhasana (Locust Pose) How-to

Sphinx Pose How-to

Ardha Bhekasana (Half Frog Pose) How-to

Matsyasana (Fish Pose) How-to

Dhanurasana (Bow Pose) How-to

Dandasana (Staff Pose) How-to

Upavistha Konasana (Wide-Angle SeatedForward Bend) How-to

Chaturanga Dandasana (Four-Limbed Staff Pose) How-to

Ardha Uttanasana (Standing Half Forward Bend) How-to

Parsvottanasana (Intense Side Stretch Pose) How-to

Bharadvajasana I (Bharadvaja’s Twist) How-to

Gomukhasana (Cow Face Pose) How-to

Utkatasana (Chair Pose) How-to

Parivrtta Parsvakonasana (Revolved Side Angle Pose) How-to

Anjaneyasana (Low Lunge) How-to

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) How-to

Pasasana (Noose Pose) How-to

Viparita Karani (Legs-Up-the-Wall Pose) How-to

Hey Lovelies! I decided to do this because Angie (sassyyogi) is traveling abroad and can’t do the next installment of the Yoga Challenge. I loved the first one so much and I didn’t want to stop! I really think documenting the poses are great for progress and to actually really know you’re doing the post correctly.

Remember not to push yourself, just do as much as you can and don’t worry. We’re all in this together for learning, progress and fun! Hold each pose for 4 deep breaths and move out of the pose slowly.

Please tag your posts #fhnjulyyoga #fitnesshealthnutrition or #julyyogachallenge and I’ll be tracking them! Message me if you need anything or have any questions! I really hope you enjoy this challenge I’ve put together! :)

Happy Fathers Day!

Just wanted to wish everyones father a Happy Fathers Day. I really appreciate my father and everything hes done for me and our family! You should appreciate everything your father has done for you also! <3

My mentor snapped when he said it’s imperative to always ask for what you want, because the worst they can say is no, and no stands for “Next Opportunity”. Like that’s literally my mantra.

Yoga

About to do yoga using some videos! Wish me luck! I should really buy a yoga mat...

I don’t want us to be those parents who never act romantic in front of their children. I want our kids to learn how to really love somebody because we lead by example. So kiss me in the kitchen while I’m pouring cereal, cuddle with me on the couch during family movie night, and hold my hand while we grocery shop.

Let’s show them what true love looks like, so when they find it for themselves they’ll never let it go.

Dear Future Husband,

True.

It’s true, there’s no denying it. #squats #sex #fithumor #fitlife #funny #truth #fitness