U EVER THINK ABOUT BOYS IN SUITS AND HOW NICE IT MAKES THEIR SHOULDERS LOOK AND HOW THE SLEEVES MAKE

6.1k promo!

wow i just hit 6.1k <: thank you everyone for all the love! here’s a little promo for you guys! <:

first 61 to reblog

must be following me (sassyyogi)

reblogs only, no likes please

no self-harm/ed/thinspo blogs please

promo’d in lists of 10, queued!

1 random screenie promo! <:

feel free to ask me anything or come say hi here!

reblog away! <: have a beautiful wednesday ahead! xx

You will be rewarded for all your hard work.

It may seem dark, hopeless and you may think it would be best to just give up. Don’t, be patient. Change takes time, but real change doesn’t come overnight, it comes slowly, day by day. Always remember that the best moment to be happy is right now. Not when you’ve archieved a goal you’ve set for yourself. Right. Now. Is the moment to be happy. Because once you start to appreciate the moment, you can see the little things that really make you happy. The thing that made me the happiest today wasn’t the trip to the city with my mum (sorry mum), not being home, not laying in my own bed for a few minutes, but the moment when my dad called me when I was back at the hospital to ask me how I was. Eventhough he had dropped me off an hour earlier.

Knowing that I’m loved and being encouraged in my battle is the greatest feeling, the biggest reward of all time. So focus on love, happiness and calmness, and you will learn to see true beauty in the little things.

You will not get what you want; you will get what you need and what you fight for. So keep on fighting, never, ever, ever give up.

I know the feeling only too well.

Lol!

:0 Mind was just Blown!

Fitness—Health—Nutrition’s JULY Yoga Challenge!

Tadasana (Mountain Pose) How-to

Paripurna Navasana (Full Boat Pose) How-to

Ananda Balasana (Happy Baby Pose) How-to

Dolphin Pose How-to

Padmasana (Lotus Pose) How-to

Anantasana (Side-Reclining Leg Lift) How-to

Uttana Shishosana (Extended Puppy Pose) How-to

Marichyasana I (Pose Dedicated to the Sage Marichi, I) How-to

Prasarita Padottanasana (Wide-Legged Forward Bend) How-to

Malasana (Garland Pose) How-to

Parighasana (Gate Pose) How-to

Parivrtta Utkatasana (Revolved Chair Pose) How-to

Urdhva Hastasana (Upward Salute) How-to

Salabhasana (Locust Pose) How-to

Sphinx Pose How-to

Ardha Bhekasana (Half Frog Pose) How-to

Matsyasana (Fish Pose) How-to

Dhanurasana (Bow Pose) How-to

Dandasana (Staff Pose) How-to

Upavistha Konasana (Wide-Angle SeatedForward Bend) How-to

Chaturanga Dandasana (Four-Limbed Staff Pose) How-to

Ardha Uttanasana (Standing Half Forward Bend) How-to

Parsvottanasana (Intense Side Stretch Pose) How-to

Bharadvajasana I (Bharadvaja’s Twist) How-to

Gomukhasana (Cow Face Pose) How-to

Utkatasana (Chair Pose) How-to

Parivrtta Parsvakonasana (Revolved Side Angle Pose) How-to

Anjaneyasana (Low Lunge) How-to

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) How-to

Pasasana (Noose Pose) How-to

Viparita Karani (Legs-Up-the-Wall Pose) How-to

Hey Lovelies! I decided to do this because Angie (sassyyogi) is traveling abroad and can’t do the next installment of the Yoga Challenge. I loved the first one so much and I didn’t want to stop! I really think documenting the poses are great for progress and to actually really know you’re doing the post correctly.

Remember not to push yourself, just do as much as you can and don’t worry. We’re all in this together for learning, progress and fun! Hold each pose for 4 deep breaths and move out of the pose slowly.

Please tag your posts #fhnjulyyoga #fitnesshealthnutrition or #julyyogachallenge and I’ll be tracking them! Message me if you need anything or have any questions! I really hope you enjoy this challenge I’ve put together! :)

My home will be a home with no loud anger, no explosive rage, no slamming doors or breaking glass, no name calling, shaming or blackmail. My home will be gentle, it will be warm. It will keep my loved ones safe. No fear, no hurt and no worries.

Lol! :)

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