Is The World Really Such A Terrible Place? Yesterday I Asked If Oat Milk Was Extra And The Barista Said

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

People with low spoons, someone just recommended this cookbook to me, so I thought I'd pass it on.

I always look at cookbooks for people who have no energy/time to do elaborate meal preparations, and roll my eyes. Like, you want me to stay on my feet for long enough to prepare 15 different ingredients from scratch, and use 5 different pots and pans, when I have chronic fatigue and no dishwasher?

These people seem to get it, though. It's very simple in places. It's basically the cookbook for people who think, 'I'm really bored of those same five low-spoons meals I eat, but I can't think of anything else to cook that won't exhaust me'. And it's free!

itch.io

The Sad Bastard Cookbook by tRaum Books

by Rachel A. Rosen and Zilla Novikov || Food you can make so you don't die.

I always get a little disappointed when people draw post-shattering Ranni naked with a human body because i genuinely think her doll body is so beautiful.

I based a set of D&D villains around the six main stats called Virtues. (think Full Metal Alchemist sins, except Strength, Constitution, Dexterity, etc..) My favorite of the bunch was Charm. Her conceit was she could persuade, lie, cheat, change appearance, and manipulate the players pretty much however she wanted, but the second someone attacked her she would go down. I introduced her relatively early into the campaign, and I was a bit nervous because I was pretty upfront about her introduction. I didn't say it explicitly, but it was pretty obvious Charm was a Virtue from the offset. I thought "well, I like this character a lot, maybe I'll cheat it a little if I have to." Surprisingly, I never did.

In retrospect, I think the context of the Charm encounters was a huge boon. The party really only confronted her twice: the first time at a dinner party and the second at a war council, where leaders from various factions met to discuss retaking the main city for the finale of the campaign. Neither were explicitly combat scenarios, and both times it would have looked pretty bad for the party if they just up and killed Charm for apparently no reason. The end result was I had villain with only eight hit points to her name run around and torment my level 16 party unpunished for several sessions. Let me tell you, as a DM, that felt amazing.

This is the definition of Chaotic Evil.

Idk why im never satisfied with her design but this is pretty close i think

without tabard

I also post my art on Twitter and Instagram

in HEMA (aka historical european fencing), much of the sport is done with fencing masks on, so identifying your clubmates during sparring or tourneys is just based on gear. you know, what color their jacket and pants are, what patches they have on it, how is their mask painted. If someone borrows someone else's jacket it's legitimately jarring, like having someone with an entirely different body type and way of moving stealing your friend's face.

Once i read about historical fishermen in the north sea and how they each had a specific hat pattern that their buddies would use to identity them while they were bundled up. It was so much part of their identity that they were often buried wearing those hats. The gear is like your name, a visual identifier of YOU when you do not have a face.

anyway, back when I was buying gear i got my pants in ELECTRIC blue. I figured i was gonna get a black or grey jacket. but HEMA gear is kind of expensive because it's all custom- or handmade, so instead of spending $400 on a new jacket I picked up one secondhand for like 20. Except the only jacket that fit me was bright, SCARLET red. And I already had my expensive, new, custom, BLUE pants. I look like a damn rocket pop or like, a mixed Icee. I was like, shit! I should switch my jacket before i become the rocket pop guy!!!

Long story short, not only am I now the rocket pop guy, the color scheme has bled into my entire wardrobe. Every-fucking-thing I own is red and blue. I look like a french revolutionary. I look like a founding father in a school play. I have become a northern fisherman in my stripey hat. Now, even if I DO get a new jacket, I feel like I GOTTA buy it in red, yk? Otherwise they won't recognize me. Maybe I won't recognize me. I'm the rocket pop guy!!!

i dont consider myself a 'fashion guru' by any means but one thing i will say is guys you dont need to know the specific brand an item you like is - you need to know what the item is called. very rarely does a brand matter, but knowing that pair of pants is called 'cargo' vs 'boot cut' or the names of dress styles is going to help you find clothes you like WAAAYYYY faster than brand shopping