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Ths bishop’s twitter post

Reading Aaron King’s “In a Mirror” and, well, this is the whole ballgame right here, ain’t it?

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

alright i am sick of yt to mp4 sites being shady and full of viruses and finding websites that seem to be working and then don't work (looking at you y232 (no hate, just frustrated))

so HERE'S HOW YOU DOWNLOAD YOUTUBE VIDEOS WITH VLC!! VLC FREAKIN RULES!!

get your youtube link

open vlc, go to media > open network stream

paste your url in the box and PRESS PLAY!

wait for the video to open then go to tools > codec information

copy the entire file location (click the box, then ctrl-a to select all, then ctrl-c to copy)

paste into your browser of choice (i use firefox)

right click video and press "save video as", choose your file format if you want

DONE! NO VIRUSES OR SKETCHY STUFF!

the quality might be a little crummy but if you don't mind that, then shabam! video on your computer! then you can email it to yourself and have it on your phone too if you want! if you need a guide with pictures wikihow has you covered my friends

happy downloading and stay safe on the internet :D

Some older pieces I finished. I was on some wlw cocaine drawing these I’m obsessed

Click on it twice. These are your two super powers.

"Dragon," poem assembled using quotations from Wikipedia articles