40 Years Old With Arthritic Knees. I Works Out 5 Days A Week And Love Ever Second Of It. Strength Comes

40 years old with arthritic knees. I works out 5 days a week and love ever second of it. Strength comes from the effort we put into our selves. Good habits mean good living.

I'm not strong for a diabetic, or strong for a girl, or strong for someone past 50. I'm just strong! And strength isn't just physical, as we all already know.

It's about the whole picture. Mental, physical and emotional.

And working out every day helps with all three of those things!