30 Minutes Of Wind Sprints (35 Secs On/25 Secs Off) At 7.7 Mph Or 12.39 Kph And 15 Min. Yoga Cool Down
30 minutes of wind sprints (35 secs on/25 secs off) at 7.7 mph or 12.39 kph and 15 min. yoga cool down on Monday.
And
Weights: 7 different techniques 9x sets each. Mostly standing some squats and a 5 min jog (6 mph or 9.65 kph) yesterday.
Don't know what to do today... but prolly core and some elliptical.
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Went to see the new Spider Man movie. Pretty good. Need to workout tomorrow from all the theater candy/sweets.
10/10
oh look what was sitting in my drafts
I need to work harder some days
“Logically, somebody who never put effort into anything should be the master of effortlessness. But it is not so. If you want to know effortlessness, you need to know effort. When you reach the peak of effort, you become effortless. Only a person who knows what it is to work understands rest. Paradoxically, those who are always resting know no rest; they only sink into dullness and lethargy. This is the way of life.”
That's some powerful positivity there. Some days have shitty coffee and bad interactions. And then there are the days worth waking up for. Love this.
Fall in love with being alive…
I am amazed by this beautiful lady
𝘿𝘼𝘼𝙈𝙈𝙉𝙉‼️
@ msbrelovelyyy
Mmmmm ice cream
95% of the time I am thinking about anal or ice cream
Daily Reminder
If they wanna talk to you, they will. If they wanna be with you, they will, if they wanna make things work, they will. Don't let things be one-sided. It's not healthy, and it's not fair for you.
I have the whole week off (on day 3 already) let's see what kind of fun/mischief I can have.
Wind sprits and squats after lunch. And edging at home....great day.
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peacefullrook reblogged this · 3 years ago -
peacefullrook reblogged this · 3 years ago
I go to the edge everyday. like to stay there as long as possible and then come home happy. Big time edger and gooning addict. born a while ago, 1981. had a couple other profiles deactivated. I can't say "enough" though. Male and not looking to disturb. I might follow you but won't break any rules you post in your bio. If I post something that's yours and you don't want it out there, let me know so I can take it down. Have fun edging out there. NSFW, no pedos, no racists. CNC and Consent are KiNG. I've been BI as long as I can remember.
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