Good Choices Make Good Habits And Good Habits Make Me Happy.

It’s not just other people we need to forgive. We need to forgive ourselves.

I spend more time blocking fake/bot accounts when I log in than I do actually scrolling.

Anyone with a New Year's goal of going to the gym...good for you! But here is some advice for you now. Take some time this month to get familiar with your gym and routine. Drive there after work or from your house now to see how long it takes or what route is best. Get familiar with the sign in process. Do they have lockers, do you need a lock, what are the hours or when are the classes? Go in and look around at the equipment. Find out when there are classes you want to avoid or to be a part of. Take a few moments to get familiar with some of the machines. Ask questions of the employees...that's what they are there for. Do you know that treadmills and ellipticals have preset programs? Do you know if you can lift 30 pounds 16-24 times? Sure it's easy once but maybe you'll get a better idea of your starting weights.It's ok to look into this stuff now. You may not feel comfortable in a gym and weary of already going. So it's ok to get familiar now. Imagine how busy it'll be in January and February when everyone else is in there for their resolution. You may already be nervous about going... now imagine that "new" feeling with that extra crowd. It can be overwhelming....but not if you already have a good idea of what you wanna do and how to do it. Good luck to anyone who reads this and wants to get going!

Ended up doing wind sprints again. It's weights day again today though.

30 minutes of wind sprints (35 secs on/25 secs off) at 7.7 mph or 12.39 kph and 15 min. yoga cool down on Monday.

And

Weights: 7 different techniques 9x sets each. Mostly standing some squats and a 5 min jog (6 mph or 9.65 kph) yesterday.

Don't know what to do today... but prolly core and some elliptical.

Ok this one got me

From a video on alcrego

Happens way to often.

London Andrews