Everyone Has Probably Figured This Out Already But Augh. The Undertale Game Over Screen Saying -

Challenging irrational thoughts

Step 1 - Identify the thought and if possible, why you’re having it.

The first step to challenging a thought is to identify it. If it’s helpful to you, consider writing it out.

Example 1: My friend doesn’t want to be friends anymore. I think this because we usually talk a lot more and lately they’ve been quieter.

Example 2: I’m a failure and can’t do anything. I think this because I messed up and got a bad grade.

Step 2 - Look for exceptions

This involves looking out for similar situations that had ended differently than is being assumed.

Example 1: This has happened before, and it turned out that they were busier than usual with final exams.

Example 2: When my friends get bad grades, I never think they are a failure.

Step 3 - Find evidence to the contrary

Example 1: Last week, she told me how important I was to her and that she missed me.

Example 2: I’ve done a lot of things successfully. I helped a friend through a breakdown yesterday. I got a good grade on another assignment. I passed my drivers test.

Step 4 - Replace it with an alternate thought

When it comes to an alternate thought, if you can put a positive spin on it that’s great. But I find that hard, so I try and find a neutral thought.

Example 1: It’s likely my friend has something going on and she will reach out to me when she’s ready.

Example 2: Failing one assignment doesn’t make me a failure. I’m not defined by any one thing.

The best piece of advice I ever got was not meant as advice, but as an edict. If I was going to threaten people as a joke, it had to be so far out of proportion with what happened that it would be obvious I was joking. This changed how I expressed frustration with others. It then changed how I expressed frustration with myself.

Not “I’m going to hit you” but “I am going to buy a tuna sub from the gas station and hide it under the seat of your car”

Not “I’m going to kill myself” but “I am going to walk into the desert and let the scarabs take me”

The other side then happened. When I mess something up, instead of saying it’s bad and perpetuating negative thoughts, swing hard the other way.

Not “this art is terrible” but “this shall be framed and mounted on the wall in my museum exhibition as testament to the suffering I had to overcome”

Have been doing this since high school. It was my drama teacher who asked me to please stop scaring the actors. The other half of the edict was that I had to say it in a polite tone, and end it with either please or thank you.

Life changing. 10/10 Mr Muëller. Highly reccomend.

@ fellow eurovision haters and palestine supporters, palestinian activists have called to hijack the hashtag #eurovision to talk about the occupation of palestine and share the crimes committed against palestinians. on top of that, israhell is represented by an ex-IOF who is singing a song called, and i kid you not, “set me free”, which is completely egregious. if like me u love annoying the shit out of people, head over to twitter and use the hashtags #eurovision alongside #GazaUnderAttack and other tags used by the palestinian online resistance such as #SaveSheikhJarrah and #FreePalestine

i never thought the day would come where i’d be like “get this hashtag trending” but here we are, using the tools of our times for some guerilla campaigning for palestine. once again for ppl who don’t get it, palestinians want the horrors they’ve lived and are living through to be shared as widely as possible through, among others, social media so if u have an account and five minutes to spare now’s a good time for some spamming

and fuck the eurovision!

send me asks plzz requests or questions or anything at all

Solimiller plz

if I made an error in character timelines or whatever just lmk

I'd never heard of this one but I'm kinda with you now ngl.

my boy strawpaw because I cannot be missing on on the @mommyclan fun . he is a silly goober okay goodnigjt higher effort things later

Thank you for tagging heehe 🤭

Last song: The Foundations Of Decay - My Chemical Romance

Currently watching: Star Trek TOS I rlly gotta pick it back up

Three ships: Raisune, Otasune, Pepsicola

Favourite colour: Brown

Currently consuming: none :(

First ship: Soriel

Place of birth: Milky Way

Current location: Andromeda

Relationship Status: Single, I got my own problems

Last movie: Star Trek TMP

Currently working on: Moving out & learning Brazilian Portuguese

Tagging ummm:

@liquidsnakedoubledeeznuts (ur not singled out I just don't have any1 else LMAO) [also no pressure ofc,,]

tag people you want to get to know better

was tagged by @aztarion teeheehee thankies jez mwah💖💖💖

tagging: mmmh. @kazooyah @kazamajun @shiroboom @solidsnakecake @gothpirates @zenyamin @purgetrooperfox @ntaras but no rush or pressure tho it's just for fun

last song: Devil's Child - Judas Priest

currently watching: I finally picked up revolutionary girl utena up again 🥹 (im so sorry it took so long drake)

three ships: kazjun, subscorp and uuuuuuh jarthur (not even really a ship let alone romantic, its more like. an experience now)

favorite color: lmao

currently consuming: sour cream and onion pringles

first ship: PROBABLY vegebul back in middle school

place of birth: brittany

current location: south france✌️

relationship status: I dont really care

last movie: Slay The Princess which is totally a movie and not a game I cannot play right now

currently working on: like four different aus I need to put into words now. playing laughing having fun👍 also getting the crystal heart in my new hollow knight save

Doing more than one? Choose whichever you found the most helpful. ❤️

PSA FOR THE NEW DISCORD UPDATE!!!

it is possible to revert on android! it requires a bit of faith but you can downgrade through the use of an apk!

personally i used this site. click on 'older versions' and select anything OTHER than 206.16, as this is the newest version and has the horrible UI.

since this is downloaded from an "unknown source" in your phone, it will not be able to auto-update through the play store.