I Just Wanna Stop Binging. This Sucks. I Started This Bc I Was Too Skinny But Much Rather That Than This.

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

does someone wanna be my fasting buddy this weekend??? I'd like to go Saturday to Tuesday without anything but water and black coffee:)

I'd rather feel skinny and miserable than fat and miserable

my fav th!nsp0 that i’ve collected from twitter!!

🤍🤍

at first, i cvt because it was all too much. it was to draw my mind away from all of my problems and shit. then, it became familiar. i associated the pain and the blood with the comfort of distraction. now, it's like im not myself if im not in pain.

this is fine, im sure

Everytime im omw to a 24 hour (ideally longer) fast I get scared at like 19 and eat even though im not hungry because I think ill binge later (and end up binging anyway cause literally I have bed) someone pls tell me their experience or smth 💕

My favorite famous people thin inspo🎀✨🫶🏼

Ariana Grande

Olivia Rodrigo

Dove Cameron

Grimes

Nessa Barrett

La vida de un autor suele ser un texto clave para interpretar otros textos. Borges no se explica sin su ceguera; Kafka sin su padre, Pessoa sin su vida oficinesca. Creo que es importante mostrar como desde vidas sumamente difíciles y circunstancias muy contrarias se alcanza la poesía y la poesía nos alcanza, se alza la poesía y la poesía nos alza, y ese es uno de los valores de las vidas poéticas. "Del silencio como porvenir" Ivonne Bordelois, 2010.