Everyone Reblog This Now

vaginal hygiene & health - an introductory crash course

pass this on to spread knowledge whether you have one or not, #save-a-coochie

- the vagina is the tubular ‘internal’ sex organ that some people have. - the ‘vulva’ is the set of external sex organs that people with vaginas have. it includes (but not only):

pubic mound 

labia minora and majora (inner/outer ‘lips’)

clitoris and clitoral hood 

vulval vestibule (found in between your labia minora)

urethra (where you urinate from)

vaginal opening

-vaginas naturally contain a balance of different bacterias. this bacteria protects the vagina from external bacteria and fungus, provides natural disinfectants and maintains a healthy vaginal pH of 3.5-4.5.

-vaginal pH varies from person to person, day to day, depending on your cycle, your diet and many other external factors,

-all vaginas have a scent. all of them. no two people smell exactly the same, and you shouldn’t expect your vagina (or anyone else’s) to smell fruity or floral.

- if your worried about your scent, you can place perfume or an essential oil to an area around your vulva but not on it. some places like between your thighs or on your lower stomach, for example,

-your body secretes natural fluids called discharge. discharge is how your vagina self cleanses. it is completely normal and vital to healthy vaginal function.

-discharge can vary in amount, color, texture and scent depending on your cycle. each person is different. if your discharge is unusual or abnormal to you and your unique body - visit a doctor if possible.

-abnormal discharge can be green, grey, very yellow, smelly, itchy, chunky, etc.

-abundant discharge can be annoying. you can remove excess discharge in your shower by inserting one clean finger into your vagina, moving it from one side to another and ‘scooping’ the discharge out. repeat as needed. this reduces the amount of discharge found on your panties and in turn, reduces vaginal scent.

- dead skin cells and oil can build up between your clitoris and your clitoral hood, so it’s important to lift your hood up and rinse thoroughly so it doesnt harden. 

-washing your “external” vulvar areas such as your public mound and outer lips is okay, though some may find skin here more sensitive.

-don’t douche. you may think it helps but it only masks any problems while causing more. douching throws of your flora, alters your PH and forces bacteria into your cervix.

-water and a soft, clean wash cloth is all you need to clean your vulvar areas that contain a mucous membrane. you do not need to wash these areas. applying soaps or cleaners to these areas removes of natural necessary lubricants and bacteria. this may cause irritation, inflammation, major discomfort and dryness. some amount of moistness should always be present.

-a vast majority of vaginal washes, even those touted as hypoallergenic, still contain dyes and fragrances which are known irritants. read the label.

-while Summer’s eve is a lesser of evils with a PH of 3.0 - 3.5 (still not quite correct), it is still a cleanser. vaginal washes are used to cleanse “bad” bacteria from your vulva. they also wash away the “good” bacteria needed to maintain a healthy balance.

-castile soaps (like Dr. Bronner’s) has a pH of about 8.9. these are not suggested.

-never insert any cleansing agents into your vagina.

-the information above applies to any gels, deodorants, perfumed products and wipes, too. these can all disturb your natural balance.

-while they still pose a possible risk of irritation, unscented baby wipes are the lesser of evils regarding “freshening up”.

-pay attention to your irritants and triggers. different people, different reactions

-everyone has different stances and different methods that work for them. if you aren’t experiencing vaginal discomfort or odd changes, you don’t have to discontinue certain product use. i do, however, recommend a trial period of leaving these products alone due to their effects on your vagina.

-allow your vagina to breathe. keep too-tight clothing to a minimum. cotton panties are the best option next to not wearing any at all. rotate the washcloth and towels you use to clean and dry your vagina.

-urinating after masturbation or sex reduces the amount of bacteria in your urethra wiping ‘front to back’ keeps rectal bacterial away from your vagina.

-naturally, food alters your vagina. balancing your diet in general and including things like pineapples, strawberries, yogurt, soy (the list goes on!) can influence your pH.

-beverages like water, cranberry juice and pineapple juice are also proven to improve vaginal health, and may even improve taste.

-adding a probiotic supplement can increase the amount of “good” bacteria called lactobacillus-your vagina.

-the less ideal your vaginal balance/pH is, the more vulnerable you are to infections and STDs.

-when it comes to internet home remedies, your mileage my vary. try everything with caution and research thoroughly.

cheers! your vagina will thank you.

Bernie Sanders Wants More Debates, Help Him Get Them By Calling Or Emailing Democratic Party Chairperson Debbie Wasserman Schultz Today

At this point in the primary process in 2008 there had been numerous debates. In this election cycle there have been 0. Contact Debbie Wasserman Schultz and demand more debates. Lets help Bernie Sanders get his message to the people and show why he is truly the right candidate for the average American. Bernie Sanders 2016! Debbie Wasserman Shultz Contact Information: https://wassermanschultz.house.gov/email-me/ Florida Office: 19200 West Country Club Drive, Aventura, FL 33180 Phone: 305-936-5724 Fax: 305-932-9664 Washington DC Office: 1114 Longworth H.O.B Washington, DC 20515 Phone: 202-225-7931

PLEASE READ. WILL NOT HURT TO AND FORWARD. Kids are putting Drano, tin foil, and a little water in plastic drink bottles and capping it up - leaving it on lawns, in mail boxes, in gardens, on driveways etc. just waiting for you to pick it up intending to put it in the rubbish, but you’ll never make it!!!

If the bottle is picked up, and the bottle is shaken even just a little - in about 30 seconds or less it builds up enough gas which then explodes with enough force to remove some your extremities. The liquid that comes out is boiling hot as well. Don’t pick up any plastic bottles that may be lying in your yards or in the gutter, etc. Pay attention to this. A plastic bottle with a cap. A little Drano. A little water. A small piece of foil. Disturb it by moving it; and BOOM!! No fingers left and other serious effects to your face, eyes, etc. Please ensure that everyone that may not have email access are also informed of this. 

Snopes confirms.

Reblog if you've ever smelled a book. My mom thinks I'm crazy.

Huh? I thought everyone did that?

hey be sure to block steven-universe-edits and stevens-alternate-universe and steven-did-nothing-wrong as they are all piss poor attempts at shitting on su characters by recoloring them white/thin as well as recoloring gemsonas

don’t interact with them, don’t feed them. they only want to get a rise out of you. it may be tempting, but reblogging their posts is only making it worse by encouraging them. i mean it. DO NOT INTERACT WITH THEM.

‘I Don’t Want To Die In Your Cell,’ Woman Told Police Shortly Before Dying In Jail

A recently released video shows Ralkina Jones discussing her multiple health issues with police.

Find out exactly what transpired here. 

REBLOG IF YOU THINK INTERNET FRIENDS ARE SOME OF YOUR TRUEST FRIENDS.

Trying to prove a point to my dad. Every URL will be put into a notebook to show him

If you’re a person of color who lives in douglasville /powder springs Georgia or around those places, and you see these trucks, PLEASE GO AS FAR AWAY FROM THEM AS POSSIBLE. Don’t slow down, don’t approach them, don’t even look their way. These are ARMED confederate flag supporters and they are violently racist (may even be nazis or linked to the KKK) This group is called “Protect the Flag” and is led by a man named “Bush”. A few days ago they crashed a black child’s birthday party, yelling slurs and threatening to “kill all n*****s”. PLEASE be careful and stay safe. I just saw one of these trucks (a white one), as far as I know there are seven and they’re all black or white with an American flag and a confederate flag on the back of the truck.when I passed them on the road I felt chills. PLEASE stay safe. If they are following you DO NOT drive home, drive to the nearest police station or the most populated place possible. They are armed and dangerous.

Here is an article and footage of what happened at the birthday party: http://m.ajc.com/news/news/local/watch-heated-confrontation-over-confederate-flags-/nm7JH/

if you put milk in the bowl before the cereal, unfollow me now.

don’t give me no “it makes the cereal less soggy” crap either.

your fake.

your mama is fake.

your grandpappy is fake.

your whole lineage is fake for not teaching you WHAT IS RIGHT!!!