Depression Tips™

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

More Posts from Qchaos and Others

8 months ago

GUISE

GUISE

IF YOU HIT “X+C” IT SHUTS OFF EVERY GIF ON YOUR DASH

EVERY SINGLE ONE TURNS TO A LITTLE GREY BOX WITH A LOCK

GUISE

TUMBLR HAS MADE ITSELF SAFE FOR EPILEPTICS

PASS IT ON

1 year ago

Nope. Wish me luck :)

Currently watching the entire criminal minds series from season 1. Going good so far

1 year ago

Ok but The Seven would totally beg Reyna to tell embarrassing stories about younger Jason, and she would totally comply, like it’d go something like this…

“Reyna tell me that story about Jason accidentally flying into a tree.”

“Oh that was hilarious, you should have seen how red he was and-”

“Oh my gods, Reyna sTOP!”

1 month ago
Scar Has Also Posted A Photo Of The Hermit Bus

Scar has also posted a photo of the hermit bus

(ik not everyone has Twitter cuz it's a trainwreck over there, so you're welcome)

1 year ago

anyone else find it funny that reyna ramirez-arellano is canonically the ultimate Horse Girl

1 year ago

To some people you’re an NPC

To other people, you’re the special, unlockable character that they worked and worked to finally get- and when they do they’re so happy because they got the game just so they could find you.

1 year ago

fem bruce ideas?

Gosh, it's so hard to like. Translate how a simple gender shift would change a character. Because on one hand I wanna be like, " nothing would be different. Why does it have to be different?"

But on another, sadder hand, it's everything. Everything would be different.

This might be kinda controversial, but I genuinely think fem Bruce would simply know, like Monday follows sunday: she wanted motherhood. That's just something she wanted. Maybe something she excluded from the realm of possibility, discarded in the trash when Batman crawled to life, but it was wanted.

EVERY Robin was wanted. Every single one.

Thomas and Alfred would put bee hairclips in her hair, because she wouldn't brush it otherwise. "The comb feels weird, dads!"

I'm melting at these two calling her "honeybee." Martha loved to let her daughter's pudgy hands paint her face clown white and give her cherry lipstick kisses.

Bryce wears the pearl necklace. Everywhere. It was her mother's favorite gift, from her mother, and many mothers before her. Why does a weak man decide what it means?

Listen. There's beauty, and there's Wayne beauty.

All I'm saying is; Dick learned very quickly to "accidentally" spill his drinks on people at gala. To "faint out of nowhere. Oh gosh, I seem to be struck by illness!"

I think it'd be absolutely adorable if Ollie and Bryce had a casual affection for eachother. Ollie fixes her hair in a braid, in rare moments where it sneaks out of the cowl. He can still recreate Thomas' patterns.

Alfred is the shotgun father but only in a hilarious way. I want him to pull a 47 on Pa Kent and Ra's Al Ghul for trying to adopt his beloved daughter.

Jason is the first batkid who calls her mom. It's hard and difficult and foreign for him. She say he doesn't have to, and he says, " well, you don't leave me much of a choice."

"I'm sorry if you feel forced."

"No, I mean, - that's how I know you are. I could do everything to you and you could do everything to me. We're going to destroy eachother. You'll forgive me for it. How can I not call you mom?"

She packs everyone lunches; Even Justice League members. Especially Clark. Even if he can't string two words together in front of her.

I think she wouldn't get lifts or voice alternators or try to appear more masculine to be intimidating. I simply think she'd be an intimidating woman, and that's it

Harvey never really falls for it.

To him, she's always going to be the girl he married drunk at 18, wasted on tequila and love, and never quite left

4 months ago
qchaos - QChaos
1 year ago

Billionaire brothers au

Bruce Wayne, Oliver Queen and Tony Stark were all theatre kids and could definitely perform so many plays and sing the songs perfectly. They all love Hamilton, Six and most musicals and have been to see all the plays during the first showing of them.

In this au Bruce and Oliver are like 23ish while Tony is 21, but no one else remembers due to how much they've done, so they're all gen z

You will randomly find them singing together when they're bored and all the batkids love it because they're great singers, definitely took singing classes together with other rich kids, like Hope(marvel idk her last name) and Lex luthor.

When at galas, if they get bored enough they'd hack into the system, turn on disco lights and play proper party music and sing to it.

Also it's a singer au, where they are all a part of an anonymous band named something dumb like Veota or something they started when they were younger (so all popular modern day songs were written by them and their friends) and they just couldn't be bothered to deal with more paparazzi so no one knows.

So one day the justice league comes over to Bruce's bc they need him for something and they're just singing together with a bunch of famous rich kids and they're just.baffled. so confused. And they just don't care.


Tags
1 year ago

Hades/Pluto kids headcannons

Stay up till midnight every night, sometimes accidentally.

Not morning people. At all.

Breakfast is from 8-9 (idk about CJ), and they usually show with five minutes to eat, and usually just have a banana or something. They do have a stash of mini cereal box’s and mini milk cartons in case they sleep through breakfast, in which case they sleep until Will and/or Percy wake them up (Reyna/Frank at CJ)

They are total bitches until 11 everyday, and if you piss them off… let’s just say it took Chiron three hours to convince them to shadow travel that Ares kid back from Russia.

Whenever one of them is sad, the other gets blankets, make a fort over the couch and tv, buys ice cream from the camp store, and gets a sad movie.

Disney. Movie. Marathons. Usually with Reyna, Frank, and Percy (sometimes more). Hazel knows everyword to every song of every disney movie that was ever written, so movie night basically turns into karaoke at some point.

Extremely protective. Will punch anyone who disses the other, will also punch anyone who disses friends.

Reyna and Percy are their big siblings. They all argue and fight all the time, and when one is angry, ALL of them are angry. There is absolutely NO privacy between the girls, but Nico’s still really awkward with Percy, and once Nico walked in on Percy shirtless and started hyperventilating.

Hades decides he wants to be a good dad, so he invites (forces) Hazel and Nico to go to the underworld for monthly family dinners (also holidays.)

Extremely forgetful. Neither of them can remember their anniversarys, or friends birthdays, or holidays. Etc. (Hazel can’t even remember her own birthday) however, they can remember exactly what someone said in an argument on June 17th at 4:47pm.

Whenever Nico stays at CJ, he hates the guys room in the 5th cohort, and usually sleeps on the couch in the main room. Oscassionally Hazel will join him and they’ll stay up talking or playing games.

Please feel free to add on! 😊 sorry they’re not very good.

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