“Kill The Part Of You That Believes It Can’t Survive Without Someone Else.”

“Tell the negativity committee that meets inside your head to sit down and shut up.”

— Martin Seligman

Smoothie Bowl Celebration!

Today marks my One Year Veganniversary! For today’s mid-day “snack,” I decided to make myself a celebratory PB and chocolate smoothie bowl. 

Smoothie base ingredients: 

Frozen bananas

Peanut butter 

Cacao powder

Unsweetened vanilla almond milk (I added a bit too much almond milk, but the base was still a good/thick consistency!)

I topped the bowl with…

Sliced banana

Blueberries

Nature’s Path Pumpkin Seed + Flax Granola

Peanut butter

Hemp seeds

Chia seeds

Cacao nibs.

“If I have learned anything in this long life of mine, it is this: in love we find out who we want to be; in war we find out who we are.”

— Kristin Hannah, The Nightingale

“I want to be the first thing you touch in the morning and the last thing you taste at night.”

— Sade Andria Zabala

“Don’t change so that people will like you. Be yourself and the right people will love you for who you really are.”

— Unknown

“I believe a strong woman may be stronger than a man, particularly if she happens to have love in her heart. I guess a loving woman is indestructible.”

— John Steinbeck

“It is better to be yourself and have no friends than to be like your friends and have no self.”

— Unknown

Talk to me. Talk to me about all the things that keep you awake at night, about the words like daggers that make you crawl back to the little corner in your chest. Talk to me about the love you wish to give and have, about saving the world with your own two hands. Talk to me, love, because sometimes, silence alone is not enough.

Lukas W. // Talk to me, love (via somepiecesofmyheartandsoul)