My View Last Week, Vs My View This Morning. So, So Grateful At This Moment. #practicinggratitude #myfamilyisamazing

I'm a work in progress these days. Maybe all days. And if so, I'm ok with that. Just wanted to share this pic, to let those who love and support me know that I'm trying, and to let anyone else who is struggling know that they aren't alone. #mentalhealth https://www.instagram.com/p/B3GSRVuBGp4/?igshid=19xku8pnp969b

When your puppy feels the need to join in your morning meditation. #itsadogslife

While following @adrienelouise in a Reuniting with my Breath practice this afternoon, I also got to reunite with my kitty's monstrous weight. Made for some challenging extra breath work. lol. A little thick she may be, but I still love it when she practices with me. 😊 #yogawithadriene #pranayama #breathislife #mycatisfat #mycatisliterallygarfield #mycatisthebest https://www.instagram.com/p/B1CmParHzF9/?igshid=1nc3e25vgk0jb

Just a few reminders that:

- This is not ‘the most wonderful time of the year’ for everyone

- Whatever you have achieved this year, this month, today: It is enough

- YOU are enough

#day5 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6Nc-EoBn36M8nIO4_poyR5T8D4rHj0TgqnSFM0/?igshid=bhkzdodwpj9r

Very excited to be off work for the next couple of weeks! #vacation #rechargetime #vacationfrommyproblems https://www.instagram.com/p/B0rH9YxBR6V/?igshid=2g0b8a3ddlda

Here's a view of my city I haven't had in oh, 25 years. #citytransit #buspeople #nothavingwheelsmustreallysuck https://www.instagram.com/p/BzgcEDvBoHSPaqmZwNKnsfZe5ImbqebfLNVNK00/?igshid=1mlomxabdc2sw

A friend let me know that today is world kindness day. I didn't know about this, but I do know that we could all use more kindness in our lives, to ourselves and to people we interact with, so I wanted to pay it forward. It takes so little to choose kindness. https://inspirekindness.com/world-kindness-day #bekindtoothers #bekindtoyourself #worldkindnessday https://www.instagram.com/p/CWOsw0VLiWj/?utm_medium=tumblr

#day11 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays #thatlookondancersfacethough https://www.instagram.com/p/B6dPzzaBL5phjVmQ-sbifWHNo3PrPJJ2CEj1CM0/?igshid=1kudkwio6ltm2

It really has.

Been a long year.