Looking After Yourself Isn't Selfish; It's Necessary. Look After Yourselves When You Need To. This Inspirational

#day4 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6LISXlBspJjlnKDK3MEfue8jmyub73MK7unBk0/?igshid=1qi9jei22wixr

Couldn't be me either. 🙂‍↔️

Very long showers.

#day9 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6YUH16nwBlpze0E3OzZhAVMjdGO3GzmRqkUKI0/?igshid=qajuxyhr1qvh

Mental health + Halloween humour? Ok. Because sometimes you have to force yourself to look inside your bag of hammers and smile, if not laugh. #mentalhealthawareness #laughterisgoodforthesoul #laughteristhebestmedicineexceptactualmedicine https://www.instagram.com/p/CG7UapQhtE4r9oCb0yxdbM6RBuPrV_abRjAEV80/?igshid=1aqwohinmx5xu

I'd pick this one for sure. If only...

Tonight, I'm recharging. Because as on the path to my own version of enlightenment as I'd like to think I am, I still have to remind myself how necessary recharging really is. And this isn't the worst view to come home and do a yoga for tension relief practice to. Love this one, @adrienelouise #yogaformentalhealth #yogaforanxiety #yogaforanybody https://www.instagram.com/p/BzrILeLhI5e/?igshid=1wn2sz7h18vei

The brain is an organ. Mental illnesses are illnesses of that organ. Telling someone “You’re not really sick. It’s all in your head.” is like telling someone with asthma “It’s not real, it’s all in your lungs.” The brain is an organ that can malfunction as much as any other organ

Again, my puppy joins me for some meditation. They always know when they're really needed, don't they?