Early Morning Moonset. Right In The Same Spot The Sun Goes Down. Pretty Neat To See. My Camera Phone

So it's the end of the year, and as everyone's feeds flood with gratitude and year end or new year resolution posts, my contribution is my 2019 Good Things Jar. I've been filling one of these jars each year for a couple of years now. I'm not as good at tracking all of the good things as I would like to be. But this post and the exercise itself isn't about beating myself up. Exactly the opposite, actually. When I think about something worth noting that happens to me, whether a once in a lifetime occasion or a moment of daily trivia that just hits me, I do my best to write it down and stuff it in the jar. Reading through these little notes is awesome for reflection for me. For helping me get some much needed perspective, when I'm writing the notes, and when I take the time to look back. So I'll keep doing these jars. I would encourage anyone who hasn't done something like this to try it out, or something else like it. It helps. We can all too easily get caught up in the things that stress us, that we consider our failures, our losses, and lose sight of the beauty, the small victories. The things that make it worth it. #perspective #practicinggratitude #jarsformentalhealth #sothatwas2019 https://www.instagram.com/p/B6w1JbbhkSN3DycwpUcxAVqYK4NlkUqtxYWxgs0/?igshid=swg0yactkzkq

#day1 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6DjS0MhQubaLb0jj42nmu8SC7NWo5AvQIk4uw0/?igshid=1vr8xoqcia7ug

There was a spectacular sunset tonight, and I think I got lucky with this shot. There is always beauty to be found. We just have to be mindful enough to notice it. (at Lake Nipissing) https://www.instagram.com/p/Bwdg6EihDhYUQSfk4ZdN5nI4c3Y1h5sscoqQao0/?utm_source=ig_tumblr_share&igshid=7wluatxyc52

#Quotes4TheSoul 

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#day11 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays #thatlookondancersfacethough https://www.instagram.com/p/B6dPzzaBL5phjVmQ-sbifWHNo3PrPJJ2CEj1CM0/?igshid=1kudkwio6ltm2

#day3 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6IwOxOhNc-rUXaYiraSbLyHMkPECspGXHrIjk0/?igshid=1pjhgzay4r9tk

Beach bound

Random diner dinner in TO tonight. Braised beef eggs benny and a chocolate shake. Ridiculously good. #Frans And, what's playing on the speakers during dinner? Rick Astley. I can't go anywhere without getting rickrolled anymore.

Love this. Funny and true. 😅

Gotta catch up on my latin-terms 😂⠀ —⠀ → Follow @introvertsgonewild for more

I went looking for some motivational words today; been having a tougher time of things lately. I thought I'd share some that resonated. (Not sure if all the attributions are accurate, but the meaning is the important part). In my experience, mental illness doesn't just disappear because you're treating it and working towards wellness. It's always there. The work you do means that some days you win and some days it does. https://www.instagram.com/p/CSHPr1WLVdhMhQm7SWfLaN3sbX73ART6aL270Q0/?utm_medium=tumblr