The Nazm "Suna Hai Log Usey Aankh Bhar Ke Dekhte Hain" By Ahmad Faraz Sahab Is One Of My Favourite ,

How to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

🎀🍥TREAT YOURSELF THE WAY YOU WANT TO BE TREATED🎀🍥

( Yes your favourite it girl blog is back ! )

🎀How can you expect others to treat you with respect if you don't respect yourself ? How can you ever expect anyone else to enjoy your company if you don't enjoy you own company ? Ask yourself : Do you treat yourself the way you want other people to treat you ? When you do not treat yourself the way you want others to treat you, you can never change the way things are . Treat yourself with respect and others will follow.

🍥If you feel that you are not important or worthy , you will meet people who will confirm your assumption. As long as you feel bad about yourself, you will attract people who will not treat you well. To break this loop , start treating yourself well. Treat yourself with respect. Choose yourself. Put yourself first.

🎀Don't just read and scroll this post , start treating yourself well. Treat yourself like garbage and the flies will come , treat yourself like garden and the butterflies will come. To understand this comparison in a detailed way , read this post - click me !!

🍥Thank you for reading ! 🍥

🌹 a flower for everyone not feeling their best today

मैं साँस लेता हूँ, तेरी खुशबू आती है

These are soooooo pretty, make you feel like an Angel ........

I love a woman who is all about her craft and business . Her aura is peaceful, calm and grounded. Her vibe is pretty. Her whole existence is a beautiful moment .

BALANCE AFFIRMATIONS

・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。

ʚ i embrace the beauty of imperfections

ʚ i am a magnet for positive energy

ʚ i am calm and grounded

ʚ i find balance in giving and receiving

ʚ i love my mind, soul and body

ʚ i am nourished and thriving

ʚ i trust in my inner strength

ʚ i find positivity in every situation

　　 ˚ . ✧　　 ˚

Mr Meowstache

Ps thanks for the tag @aahanna

Xoxo

Let’s play a game

Everyone post the most recent picture in your camera roll. You only get one sentence to justify yourself if you wish. This one is mine.

My boyfriend is rly good at Latin, so I was looking up how to say ‘I love you’ but found this instead :)

Your turn!

@bookmovietvworm

@myfairkatiecat

@i-am-a-fish

@valtsv

𝑃𝑟𝑖𝑛𝑐𝑒𝑠𝑠 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑠 ໒꒱ ⋆ﾟ⊹

・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。

i am so angelic and stunning ୨୧

my aura is sweet and intelligent ୨୧

i am my own dream girl ୨୧

i am kind, soft and gentle ୨୧

i look in the mirror and fall in love ୨୧

my beauty is eternal ୨୧

i can have and do anything i want ୨୧

i am the ultimate lucky girl ୨୧

my energy is protected ୨୧

my hair grows strong and healthy ୨୧

i am cherished like a princess ୨୧

i love and accept myself unconditionally ୨୧

　　 ˚ . ✧　　 ˚

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair