𝕴 𝔞𝔪 𝔱𝔥𝔢 𝔲𝔫𝔦𝔳𝔢𝔯𝔰𝔢 ✮⋆˙

🐚 METHOD: SLEEP PARALYSIS (SP)

*It's a method that works for me, but you're free to use any method available online.

Sleep Paralysis Symptoms

Unable to move

Pressure on chest

Sinking sensation into the mattress

Difficulty breathing

Hallucinations (visual and auditory) (optional)

During SP, everything you hear or see is a hallucination. Your brain, still in the REM sleep phase, produces images related to your dreams. These hallucinations can manifest based on your thoughts, as your subconscious is particularly receptive in this state. The sensation of suffocation is simply due to the natural relaxation of your diaphragm during sleep.

SP Tips

Stay Calm: Keep neutral or positive thoughts to prevent worsening sensations.

Stabilize: Stay still, breathe calmly, and focus on your goal.

💗 How to astral project from SP

Simply set the intention to astral project and imagine yourself separating from your physical body by creating as vivid an image as possible of your astral body beside your bed, without moving. Engage all your senses to activate your astral vision. Focus your thoughts to mentally picture yourself detaching from your physical body.

→ At the same time, you can use one of these methods:

Rolling Method: Visualize yourself rolling out of your body. Rope Technique: Imagine a rope in front of you and picture yourself pulling up to "hoist" out of your body. Floating Sensation: Imagine floating above your body. Hammock Method: Picture yourself in a hammock, gently swaying until you feel yourself separating from your body.

💗 How to lucid dream from SP

Set the intention to have a lucid dream, then:

Keep your eyes closed.

Focus on the colors and shapes that appear behind your eyelids, known as hypnagogic images.

Visualize a specific scene (for example, walking on a beach) and engage all your senses in the visualization

Since the brain cannot distinguish between imagination and reality, it will start to construct a dream based on this focus. The key is to maintain your attention without getting distracted to enter the dreaming state.

💗 Link: To enter the void state or shift into your desired reality (DR) from SP

Has anyone tried to shift to Homicipher? I was in sleep paralysis thinking of Mr. Crawling, I was looking at a large object in my room and his form kept taking shape, more and more. I noped the fuck outta that shift so quickly.

　　　we were always going home ,

yes, i have shifted, more than ten times, if you’re the sort who counts miracles like matchsticks or notches on a headboard. i am not. i do not tally my miracles like debts to be repaid. they arrive not as triumphs, but as returns. familiar. like a song i almost forgot i knew until i was humming it again, accidentally, under the breath of my dreaming.

i do not care if you believe me. i say that without spite. belief was never a prerequisite for truth. you do not have to clap for the moon to rise, nor bow to the ocean to be pulled under. reality does not ask for applause. it simply is.

i shifted after four years. four years of thinking maybe i was broken in some exquisite, cosmic way, cracked just wide enough to want, never wide enough to have. four years of collecting every method like seashells, pressing each one to my ear and listening for home. sometimes i heard static. sometimes i heard blood. sometimes i heard nothing at all. 

there were nights i didn't think i'd live to see morning. i say that with the softest voice possible, not for pity, but because it's true. i don't mean metaphorical dark nights of the soul, i mean the real ones. the kind where your body's still, but your mind is clawing at the walls, begging for a window. the kind where shifting wasn't some spiritual hobby or escapist whim, but a lifeline. a rope thrown into the pit.

i don't know who i would've been if i hadn't believed. not the glowing kind of belief. not the pretty kind. but the cracked, ugly kind. the kind that crawls. the kind that gasps, "please, just let me wake up somewhere else."

so when i say i shifted, i don't say it lightly. it wasn't a party trick. it was a resurrection.

quiet. not cinematic. not some thunderclap of fate. it was a shift like how morning happens, slowly, and then all at once. i remember going to sleep in my room, wrapped in some terrible hoodie, the air stale with the smell of forgetting. and then, like a breath i didn't know i'd been holding: i am there. not will be. not want to be. not maybe one day. i am. right now. here. and there.

it didn't feel like magic. it felt like choosing god, even if you don't know who god is. like giving yourself permission to walk on water not because it's easy, but because the alternative is drowning.

the assumption wasn't loud. it was a hum. a bassline beneath everything. and the moment i tuned into it, the world bent. not to serve me, but to meet me. like it was always trying to.

this is how i got there: i assumed i was there. i used the law.

i wish i had something more elegant to offer. a potion. a spell. a hundred-counted ritual. i don't. i have only assumption. not the performance of it, but the private, unwavering kind. the kind that does not blink. the kind that plants a flag in the dirt and says, "this is mine, because i said so."

i said i was there. so i was. not overnight. not in a blaze of light. it happened like a thread slipping through the eye of a needle, one slow stitch at a time. i told the air around me that my dr was real. i told the silence. i told the toothbrush in my hand, the toothpaste cap i dropped on the floor, the moth blinking against the bathroom light.

i didn't have to fight for it anymore. i didn't have to prove myself worthy. desire is not a courtroom, and the universe is not a jury. i stopped begging. i started being. and slowly, the scaffolding of this reality dissolved.

this wasn't faith. faith is something you carry with trembling hands. this was certainty. this was sitting still long enough for the river to realise it already knew your name. this was recognising that shifting was not a door you unlock with the right key, but a room you have already lived in. the furniture remembers your weight. the walls still echo your voice.

i shifted because i remembered.

and i kept remembering. even when it felt stupid. even when it hurt. even when the forum girls sighed and the scripting girls cried and the cynics said i was lost in a fantasy. maybe i was. but so is everyone. some people just settle for worse ones.

this is what i know: you can get there too. you are not cursed. you are not exempt. the moment you stop performing belief and start inhabiting it, like a house, like a skin, like an inheritance, you will see.

it is not far. it is next. it is with. it is just beyond the veil of doubt, waiting to be spoken aloud like a name that's always been yours.

you do not have to be special. you do not have to be chosen. you do not need a voice in the sky or a star to fall at your feet. you only need to decide. quietly. daily. like it's brushing your teeth. like it's feeding the dog. like it's the most ordinary miracle in the world.

let it be that simple. let it be that unremarkable. you were never meant to earn it. only to remember it. only to open your hands and realise they've been holding the key the whole time.

assume. not with fear, but with fondness. not with hunger, but with homecoming.

and if you don't believe yet, pretend. not out of desperation, but out of reverence. act like you are there not because it will trick the world, but because it will tune you to it. reality doesn't respond to panic. it responds to presence.

so say the toothbrush is yours. say the air smells different. say the cereal tastes sweeter. say the light is warmer. say your name with a little more certainty. you don't need proof. you are the proof.

and do not ask yourself how again. ask when. ask what now. ask am i ready to walk through the door i've been holding shut with both hands all this time?

because the door is open. the light is on. your seat is warm. your name is carved in the table.

come back.

I understand that I AM in my DR, I get it, I get it.

Now howwww do I start actually becoming aware?? How do I actually start seeing this b*tch?????? Like NEEEEOW!

Question for experienced shifters: In the void state, can you hear things or feel spinning? This happened to me last night where I was half asleep/awake and ended up in a dark void. I could hear a video I put on playing in the background, and i felt like I was spinning until I visualized my DR and ended up in a lucid dream.

CONVERSATION THINGS TO SCRIPT

💭 for the awkward people (me) 💭

You always know how to add yourselves into conversations naturally.

People actually listen and value what you say.

You don’t get anxious around new people and won’t stammer.

No one cuts you off when you are speaking.

You will never accidentally cross boundaries.

You always know what to say and how to fill awkward silences.

You can keep up with conversations that change all the time.

Everyone around you genuinely really likes talking to you and know they can trust you with whatever they have going on.

The people you talk to are always aware if you’re being sarcastic and never take anything to heart.

You know how to put your thoughts and emotions into words.

(^) You are good with your words. (Flirting, comforting, etc)

A/N: Feels like I said ‘You’ too many times..sorry for that. Posts pretty short…so at least you don’t have to add much into your script? 🤗

you in your dr — “I want to shift back.” *shifts back*

you here — “I need to do xyz, get into the void state and focus on my reality without any distractions.” *?*

Hey girly girl, how to shift? Like, I can't reach the void state, so that's out. Methods don't work for me, cause I get frustrated and roll over to sleep. Manifesting IDK IT TAKES AGES... and affirming there my thoughts drift off.. and rn I am unmotivated to shift when I try, but I rlly do WANT to go home. ☹️

　　　　　　　how to shift : your all-in-one guide . . . 　　　　　　　(the only things you have to know…ever !)

i , what even is shifting? shifting is the art of moving your consciousness from one reality to another. it’s not magic, it’s not luck, it’s just focus and belief wrapped in a little cosmic bow. think of it like choosing which movie to watch. you’re the one holding the remote.

ii , forget the void for a sec : the void state is not the only way, nor is it the end-all-be-all. think of it like one specific door in a house with infinite entrances. if the void’s being dramatic, just walk around it. shifting doesn’t need that kind of fanfare. you can shift in any state: sleepy, frustrated, even mid-yawn.

iii , methods, shmethods : methods are tools, not rules. if you’re trying one and it’s not vibing with you, ditch it! think of methods as cute little recipes; if you don’t like what you’re cooking, toss in your own spices. and guess what? you don’t even need a method. your intention is the main character here, and everything else is just the supporting cast.

iv , manifesting doesn’t have to take ages : manifesting isn’t about sitting there like a monk waiting for enlightenment. it’s like planting seeds: you plant them, you water them, and then you trust the sun to do its thing. start small. affirm gently. even a passing thought like, “ugh, i’m so over this reality” is a mini-manifestation in itself. you’re building the vibe brick by brick.

v , affirmations are your sneaky little sidekick : if your thoughts drift, let them. you’re not running a military bootcamp in your brain. affirmations work even when you’re distracted because they’re sneaky like that. say them casually, like you’re humming a song. “i’m already there” or “it’s happening now.” keep it simple and breezy.

vi , unmotivation nation… we’ve all been there : listen, shifting doesn’t demand motivation; it demands surrender. the kind of surrender that’s like, “ok, universe, you win. take me where i need to go.” you’re allowed to rest in the in-between. you’re allowed to feel blah. you’re allowed to be human and divine at the same time.

vii , you already want it? guess what. it’s yours : wanting to go home is half the battle won. the desire is your proof. it’s like your reality is already calling you, whispering your name through the veil. stop thinking of it as trying and start thinking of it as returning. you don’t try to breathe, do you? you just breathe. shifting is the same.

꒰ basic steps, simplified :

◞ set your intention : decide where you’re going and get crystal clear about it. script it out if that helps.

◞ prepare your space : make your environment cozy. this isn’t mandatory, but it helps set the mood.

◞ choose a method or freehand it : julia method, raven method, bla bla bla method, affirming till you fall asleep, visualising, just vibing, it’s all valid.

◞ focus or daydream : picture your dr, feel it, or simply say, “i’m already home.”

◞ surrender : let go of the pressure. relax into the process. let the universe work its magic.

꒰ some final tips :

◞ romanticise the process : make shifting feel dreamy, not stressful. light a candle, sip some tea, wear your favourite socks. vibe check your environment.

◞ detach from the outcome : this isn’t a college exam; you don’t need an a+ in shifting. let the energy flow.

◞ sleepy shifting is underrated : drifting off with your dr in mind? chef’s kiss.

◞ turn frustration into power : that “uuuugh why isn’t it working” energy? channel it into something fierce. you’re the god of your reality. act like it.

that's it. that's literally it. you don't need ANYTHING else except your mind. bam.

remember, you’re not chasing shifting. you’re already holding hands with it, swaying gently in the wind like a little cosmic dance. shifting isn’t something you achieve; it’s something you allow. you’re the prophet of your own life, the controller of the sands. so go forth, messiah in training, and shift like the world is your oyster. because it is.

@premiumbitch archive

I don’t know what happened to this lovely blogger yet, I found out through other people that her blog is deactivated. I will look around for reblogs and add them to this archive over time, as I found them very good and creative. All credit goes to @premiumbitch for the posts!

BATTLEFIELD ELEGANCE: MIKASA ACKERMAN SCRIPTING & MANIFESTATION PACK

EMPIRE OF ONE: THE ALEXANDER THE GREAT SCRIPTING & MANIFESTATION PACK

SUPERCHARGED VERSION OF DIFFERENT SUPERPOWERS TO SCRIPT OR MANIFEST !

THINGS TO SCRIPT OR MANIFEST SIMPLY BECAUSE YOU CAN

"she reminds me so much of a swan.. is she one?" things to script

PERFECT GRADES, PERFECT GIRL: THE COMPLETE SMART GIRL SCRIPTING & MANIFESTATION PACK

MY LIPS LIKE SUGAR" THINGS TO SCRIPT

MICHAEL JACKSON LEVEL TYPE OF FAME" THINGS TO SCRIPT

SECTIONS TO ADD TO YOUR SHIFTING SCRIPT

"you give me such a rush.. are you nicotine?" things to script

SIGNATURE SCENTS T✩ SCRIPT IN YOUR DR

you're so addictive.. are you cocaine?" things to script

TWIN FLAME/SOUL TIES" THINGS T★ SCRIPT

DIFFERENT AURAS TO SCRIPT YOU HAVE

CROWNS & CONQUEST: BLAIR WALDORF MANIFESTATION PACK

"B★BY YOU'RE THE B★DDEST GIRL" …Beauty things to script

One of my mutuals said "If you can't get stuck in your DR, and can shiftback easily, why would be get " stuck" here?" and it's breaking my brain...