Last Night / This Morning

09•08•2019 - rainy day ft. linguistics and my neighbour’s shitty backyard 🌦

hurt my back from helping my grandma move to her nursing home. called in sick at work cause i can barely move BUT i’m still getting that exam theory in my brain beech

[43/100] I got myself a new memo pad and I like it a lot 🐻

34/100 days of productivity

a bad anxiety day today, with my final manuscript deadline tonight. i managed to get it in early so i can spend lots of time relaxing tonight 

When you are balancing classes, homework, extracurriculars, and a full/part time job, it can be hard to find the necessary time to look after yourself. The important thing is to make good use of the small chances you get during the day! I’ve broken it up into time chunks, to make it easier.

Two Minutes

Brush your teeth/hair etc

Wash your face, or splash cold water on it

Drink a glass of water

Stretch! (especially if you've been sitting down for awhile)

Five Minutes

Take the stairs!

Jumping jacks/squats (I do them all the time behind the counter at work!)

Take a break and eat a piece of fruit

Ten Minutes

Walk instead of bussing

Reapply sunscreen if needed

Take a power nap if you need one

Do a short meditation

Twenty Minutes

Find a short yoga routine on youtube

Go for a quick run

Take a longer nap

Write in a journal/ Notebook if that's your thing

Thirty Minutes

Workout

Do a full yoga routine

Run/walk around your block a few times

Take the time to prepare a special, healthy snack for yourself!

One Hour or More

Workout weights or cardio

Tidy your room/ office space

Catch up on other duties (to relieve stress)

Prepare a meal and make enough for a lunch the next day

As its summer in half of the world, I’d like to remind my friends in the northern hemisphere that health in the heat means drinking cold liquids to stay hydrated, wearing sunscreen to prevent burns and skin damage, and spending time in the shade throughout the day! 

Take Care of Yourselves! 

27.04.2020 // 16:10pm

i have to watch 6 more classes of economical law (out of 28) and then i’m finally finished and i can move on to tax law. let’s keep going!

ft. a soy dalgona coffee with cinnamon

june 25, 2020 [click for hq] 
reviewing my chem textbook while blasting lofi. nice. (๑˃̵ᴗ˂̵)و today I made a lil sideblog @0tsukare that shall be dedicated to shitposting, cats, and activism hehe :)

What would be your advice to you from five years ago?

I always regret not shooting my shot for friendship in classes that I sometimes think about them after the course is over (what could have been a great friendship). Be that fucking person and say ‘hello’ first. Just stop holding back. 

it was a reading day | more on my instagram account: thomreads

math crisis

bigdillkitchen 🍅