Rosieeposiee06 - Rosalyin

when sad days hit 𓂃⋆.˚

sometimes, when life feels heavy, it’s hard to figure out what to do with yourself. here’s a little list of things that help me feel more grounded on days when everything seems off:

clear your schedule as much as you can. make time for yourself, to breathe, distract yourself, and focus on what brings you a little joy.

step outside for a bit. even if it’s just walking to the store to grab a snack. If going for a walk feels pointless, having a tiny mission (like buying chocolate or gum) can make it feel more doable.

call a friend. if calling feels like too much, text someone you trust. even a small connection can help break the mental loop.

stay warm. I swear, being cold makes everything worse.

try to pinpoint why you’re sad. if there’s no clear reason, that’s okay too, don’t overthink it. sometimes feelings just exist, and that’s okay.

move your body. you don’t have to hit the gym if that feels like too much. a YouTube workout, some yoga, or even just stretching can release some of the tension.

take a shower. clean hair = clean mind. I don’t know why, but when my hair feels dirty, I feel awful.

chill with the caffeine. too much coffee makes me more restless and anxious, so try to swap it for tea or water when you're already feeling down.

get off your phone. do something creative instead, make a collage, bake cookies, experiment with makeup. it’s a nice way to focus on something tactile and rewarding.

find cosy productivity. when I don’t feel like talking to people, I stay home and study or work on small projects. being cosy but productive is satisfying and keeps my mind busy.

keep track of your meals. I lose my appetite when I’m feeling down, so setting reminders to eat something makes a big difference.

sleep, sleep, sleep. honestly, sleep fixes more than you’d think. Give yourself permission to rest.

be gentle with yourself, and remember, it’s okay to take things one tiny step at a time. you’re doing your best, and that’s more than enough. <3

my insta -> @ malusokay

petits fours roses | Little Women, 1994

some pictures from yesterday's walk

the sky was so prettyyyy today,i think i am exaggerate with the sky pics but is just so beautiful 😭

are you bi?

no,sorry 😭🫶🏻

What an ICON

Self love reminders ⊹ ₊ ݁

being sensitive is a beautiful thing ୨୧

i don’t need to say yes to everything ୨୧

it’s okay to be a work in progress ୨୧

i don’t have to have it all figured out ୨୧

it’s okay to want something else ୨୧

i deserve so many beautiful things ୨୧

　　 ˚ . ✧　　 ˚

⋆˚࿔ you got mail… 𝜗𝜚˚⋆

!! You can click on the pages to make them bigger :) !!

hi hi, Angels… It’s that time of the month again, YOU GOT MAIILL <3

I tried to get it published earlier but due to a lot of travelling and a horrible cold I really had to push the date BUT I'm doing better and the mail is here!! I hope May has been treating you all with love and kindness and I hope you guys a looking forward to summer just as much as I am <3 ...also follow my Instagram @ malusokay

love ya ･:*₊‧౨ৎ