You Owe It To Yourself To Be Consistent.

You owe it to yourself to be consistent.

You owe it to yourself to be disciplined.

You owe it to yourself to stay focused.

More Posts from Sayobeth and Others

2 years ago
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2 years ago

Green girl life!!

Healthy Eating 🥑
Healthy Eating 🥑
Healthy Eating 🥑
Healthy Eating 🥑

Healthy Eating 🥑

2 years ago

girl? have you seen your face? do you know what you look like? A FUCKING GODDESS. you’re no less than a bad bitch who knows her fucking worth and get everything she wants. yes baby, you are THAT BITCH.

6 months ago

how to level up during the winter arc

winter arc ; oct to jan

1. build a strong routine - examples: wake up immediately and journal, don't scroll in the morning, meditate, drink 1 glass of water

2. create realistic goals - be more practical. when we set big goals and they don't happen we brush them off and say 'i'll just do it next week' hence delaying action

3. visualize - visualize how the highest person of yourself looks like

4. be consistent - wake up at the same time, be consistent, and don't scroll when you wake up, just take action everyday ! things don't just happen overnight

5. habit stacking - habit stacking follows a simple formula of "when i do [current habit], i will do [new habit]." for example: "when i drink my coffee in the morning, i will listen to an educational podcast."

6. use habit trackers/to-do lists

7. don't give up when your day isn't perfect - be flexible and understand that not everything has to be checked off, life happens

8. don't go through hardcore restrictions - since it's festival season, there are chances that you might not be able tick off some habits but that's okay !

9. listen to your body - do what you feel is best for you, don't beat yourself up if you aren't able to do something

How To Level Up During The Winter Arc

let go of the feelings you've had in the past year, "i wish i did this" blah blah. don't beat yourself over it. just move forward. why keep waiting for tomorrow when you can start today? show up for yourself. why do i want to achieve this goal? it has to be for you.

just. start. now.

2 years ago

my friend is very confident and free and i always want to know how she does it so once i asked her and she just said “the only difference between me and you is that when people treat you badly you think it’s because there’s something wrong with you but when people treat me badly i think there’s something wrong with them.” scalped

2 years ago

Half of me wants to become a corporate baddie who claws my way to the top and creates incredibly insightful pieces of work and becomes renown in her industry as a trailblazer and an intellectual,

and the other half of me just wants to be a beautiful wife decked in Lululemon and designer goods, driving my Lexus to Pilates class, drinking green juices, taking tennis lessons, getting hydrafacials, and being an active community member in charity events and private school events for my future kids.

2 years ago

I love not having social media (and no tumblr doesn’t count, most people think this website doesn’t exist anymore and I hope it stays that way). Everyone who wishes ill of me for being myself and doing me will have to literally google me and all they’ll find is career achievements, news articles, publications, charity events, galas, and nothing but shining reviews

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sayobeth - Elizabeth
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