Effective (Topic-)Umbrella Affirmations

Effective (Topic-)Umbrella Affirmations

Effective (Topic-)Umbrella Affirmations

hi lovelies!

Here is how i create effective umbrella affirmations for specific aspects of my life :)

remember that just because i do it this way doesn’t mean it is the only way or that you have to use umbrella affirmations at all

i do this as opposed to listing every affirmation about how i want that part of my life to be because it is just easier. The process is less about the final umbrella affirmation and more about feeling comfortable and certain that you know what the umbrella affirmation will bring you!

Of course you don’t have to do this, i personally struggle with using umbrella affirmations without this process because i enjoy being very specific about my desires hehe.

this is gonna be a very short post, because it is a simple process.

1. Decide on the topic

e.g. Uni life

2. Ask myself what that aspect of my life would ideally be like

I make little lists of all the aspects:

e.g.

Grades: effortlessly get the highest grades in my cohort, only get 9’s and 10’s, easy assignments, retain lecture information long term, All the material is easy for me to understand

Social: lectures with my best friends, good group work partners, fun and effective study seshes, well liked by my mentors, always invited to house parties and nights out,

etc

3. Umbrella Affirmations time!

now you can pick a simple short affirmation, like for this example “i love my perfect uni life”, because you have made clear for yourself what that perfect life looks like for you! You can use I am or I have statements, i personally like to use ‘i love’ because of the way it makes me feel. Find something that feels comfortable or fun for you to say, you can also have an askfirmation as your umbrella affirmation if you like!

This process for me helps me prevent extra resistance towards my affirmations and avoids tiring me out from needing to name endless affirmations about how my life looks. To me umbrella affirmations start me questioning on what my perfect life is, etc, so once i am sure on exactly what it is then i feel more comfortable and trusting when affirming for it,

I do, however, use a multitude of affirmations when i am rampaging! but for the rest i find it easy to both mindlessly and consciously affirm with a short umbrella affirmation.

Love,

Saph

More Posts from Sencubussubs and Others

3 months ago

Hey, so i listen to subliminals, and they even work for me, not gonna deny but the results ain't permanent

hi love,

it's absolutely fine if you don't prefer subliminals compared to other methods. after all, it's all up to your mindset and your assumptions. i enjoy the method, and it has done wonders for me but everyone is different.

results are permanent as long as you believe. same thing for whether you assume a certain method works for you. if you're in the mindset that xyz doesn't work, then it won't. to put it simply, your mindset is preventing you from having permanent results. i definitely recommend affirming with statements such as "i receive my results instantly and permanently", ect.

i promise you, it is 100% possible to have permanent results. remember that if you're under the impression that results are temporary, then they will be.

as always, feel free to leave another ask or dm me if you need more help ♡♡♡

1 year ago

I genuinely feel like this is one of the most important posts i have made so far that will really help to understand manifestation and not allow the 3D to obstruct you :P

:3 this + my circumstances are irrelevant (much shorter) post really go hand in hand for this, so do check them out - i could care less about traction etc i just want to help people not overcomplicate the law of assumption :)

The 3D Is NEUTRAL

The 3D is NEUTRAL

Hi lovelies,

I have talked a lot about reacting to the 3D but not this pivotal point! SO if you read this before my other 3D/ Circumstances related posts - good.

What does the 3D being Neutral mean?

The 3D means quite literally nothing. No, not just in the “ignore unwanted circumstances way”, the 3D itself and everything that happens in it is entirely ‘neutral’ it has no actual consequence on or causes from itself (the 3D). Because of this, anything that happens in the 3D only matters if you give value to it - not by interacting with it, but with what meanings you attach to events, people, ‘circumstances’ or whatever else in your inner world. Everything that happens in the 3D is inherently neutral, and what comes out of it is entirely dependent on how you perceive the event and if/how you continue to think about it.

After all it is the law of assumption, your assumptions - dominant thoughts are reflected into the 3D.

This is why it is easier than you might think to change the 3D - by for example ignoring a circumstance - and where the idea of “where your focus lies will manifest” comes from.

How is the 3D neutral if it stems from our Dominant Thoughts?

Yes, the 3D is a reflection of your dominant thoughts - assumptions - however it is only a reflection and an experience. The 3D’s position as a reflection is where its neutrality comes from: if you look in the mirror and don’t like your hair, you don’t blame the reflection, you change self.

Your reflection can not do anything to you to change it - thus it is neutral. The only way you create changes in your reflection is by changing self , perhaps because the reflection makes you feel a certain way, however, as creator you can decide how you let the reflection impact you.

(this is like the simplest way i can describe it)

Anything that happens in the 3D has no impact until you give it meaning. The reason most actions and events in the 3D continue or unfold in certain ways , is because you unconsciously and automatically assign meaning to things you perceive and experience. This is normal, humans are habitual creatures that act and react based on stimuli and repetition. Additionally if you live by assumptions like “everything happens for a reason” you will take 3D events much more seriously, so the 3D will not feel neutral - but it is.

When you take the time to consciously decide if an event, person or circumstance aligns with you as the version of yourself who has your desire, you are able to remove the meaning / impact or, conversely ,emphasize the meaning of it: This is when you’ll typically see the true neutrality of the 3D, because you really do get to pick and choose what stays and goes with no consequences.

Even if the 3D has, let’s say, an ongoing ‘plot’ where your SP doesn’t want a relationship with you, this literally can change in an instant as soon as you change your dominant thoughts.

The 3D is a reflection, it can not and will not argue facts and logic with you to keep a circumstance ongoing. If you look in the mirror and then put on a hat, your reflection is not going to refuse to put on a hat. like it does not have that power! The only way you give the 3d that power is by looking in the mirror and going “oh i don’t have a hat :(“ and then not putting on a hat.

Validating the 3D by letting it impact you is just validating pre-existing dominant thoughts, if they don’t serve you, don’t let them thrive!

The irrelevance of taking action

You can not change your reflection by breaking your mirror

I believe that is a quote from Neville and it explains this principle quite well. Since the 3D is a reflection of your dominant thoughts, you can only really change it with your dominant thoughts again (to change your reflection you do not do anything to the mirror you see it through, you change self). As such nothing you see in the reflection matters, only how you choose to perceive it and there from react to it (internally) does.

This is the choice between: “i don’t have a hat” versus going to put on a hat - just to clarify the hat is a metaphor for changes to your assumptions lol.

Don’t get me wrong, if you have a strong ass - i am talking netherite armour level - self concept, you likely can do whatever you want in the 3D and get what you want - but that also starts from within, with that self concept and denying all the times you took action in the 3D and didn’t get what you wanted. I also don’t like meddling with unfavourable 3D because i don’t want to give the circumstances my validation, time and attention.

This doesn’t mean that every action in the 3D is what i’m talking about, if i am hungry i eat, i am talking specifically about not needing to take action in regard to your desires.

How do we attach meaning to the 3D?

We do this unconsciously like over 95% of the time (i am using this value to give you an idea, this is not a scientifically confirmed statistic lol.) Most of the time this is done due to previous experiences.

example:

Someone messages you saying they don’t want to talk.

Since your associations to good relationships means people want to communicate and enjoy each other’s presence, you create the assumption they don’t like you, or will continue not to want to talk to you.

This is someone who you value highly and are desperate to have a good relationship with so you also find it easier to believe that you messed up to make this happen // that they wouldn’t want to talk to you - because of you.

This then develops an assumption of your relationship with that person that they do not like you and as such the relationship diminishes.

Since we are so used to deriving our understanding of the world from 3D experiences, we automatically apply meaning to new experiences based on old ones. Now just because most of the meaning we have attached to the 3D up until this point has been unconscious using logic and pattern recognition does NOT mean it has to stay that way. Since anything that happens in the 3D is inherently neutral, you don’t have to associate - in your inner world - with anything you don’t like.

Logically being told someone doesn’t want talk to you may follow the neural pathway of “if A (doesn’t want to talk to me) then b (doesn’t value or like me)” of course you can add in all the assumption that that lead up to that like “Event A (does not want to talk to me) was based off of D (assumption that i am not valued or worth being appreciated in relationships) and E (SP is amazing and deserves good relationships)” but like we could keep going like that all day…

However, who gives a fuck about ‘logical thinking’ (nerd ass emoji). On a more serious note, since your inner world (or as neville often put it your imagination) is what the 3D reflects, and you can imagine anything, you have no reason to follow or feed “logical” assumptions that make you feel bad. You do not have to internally validate any 3D circumstance or dominant thought that does not serve you. If you are able to avoid such in the 3D as well, great! if not, it doesn’t matter.

Actions like doing your job to pay your bills while changing your internal beliefs and knowing you have the better fun job internally, does not mean you are validating the belief that you are stuck at the job that sucks, cause 3D action doesn’t matter. Your internal will be reflected and you will be at the fun job in the 3D in no time, as long as you persist and don’t give in.

Only if you actively continue to think that you are stuck there and how much you hate it (and basically deeping your situation) then you are validating those beliefs.

An Important Note about the 3D and Law of Assumption

Just because the 3D is a reflection of your assumptions does not mean it isn’t real. I totally understand why some LoAss followers say it isn’t real, i personally don’t really know how i feel about that but my point is: Don’t just be a dick to people because of the lack of impact the 3D has. If you enjoy being a dick to people you likely have the assumption that they are affected by it - so yes, you are hurting people. REAL PEOPLE.

I get that the law is personal and you can do whatever you want, but if you decide to use any of the Law to hurt people etc honestly just get off of my page, my content isn’t for you. I believe people deserve to know about the law to live good lives, and no ethically good life requires the suffering of others. You have the choice on how to live your life, make the right one.


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1 year ago
You Deserve Self Discipline

You Deserve Self Discipline

hi lovelies.

It is so disheartening when people allow themselves to be influenced by the 3D or previous dominant thoughts they’ve had that make them believe they cannot have their desire.

the simple fact is you DESERVE the discipline to not allow others’ words to impact you.

You deserve the discipline to remain in the state of having what you want.

You deserve the discipline to not allow negative thoughts to run your life.

You deserve the discipline to see an unfavourable situation and choose to change it.

You deserve your desired life, so be disciplined to and for yourself.

It may sound daunting but it isn’t, and it gets SO MUCH easier as you go along.

It’s like when you are loyal to an affirmation, the more you say it, the more natural it feels. Before you know it all opposing thoughts melt away <3

this is a short post and a bit of a ramble but i just want you all to know that you deserve the best, so give it to yourself in imagination and allow the mirror that is the 3D follow in suit.

also if this is the first post of mine you see, typically my posts are more informative, this is a bit of an add on thought lol.

Love,

Saph


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1 year ago

This is SUCH a good mindset <3

I really wanna help others more in manifestation but I got one:

Whenever you think of your desire, how about affirming "Atleast I have it in the 4D." ? I did the same thing when wanting a video game months ago, and I manifested it ( by finding money I had no idea I had all along, and I bought the game 3 days later. and during that month I was incredibly depressed, so you don't gotta be in a good mood )

I would always then feel relaxed or normal after affirming that. It also helped I already believe the 4D/my imagination is my true reality. Like how most people say they wish they could sleep forever cause their dream world is where they truly belong? Yeah that's me, except I'm now using that belief and using it to manifest that into the 3D/physical world 👀

So,, yeah I thought about this cause I saw a post of yours saying to just accept the 4D ( and that yeah ppl tend to overcomplicate it or make it seem like you gotta be some guru or something in order to manifest your desires ), and it's made me stop thinking on giving up.

omg thank you for sharing! and you're completely right, the key is acceptance and if that helps you then that is perfect! because acknowledging that its in the 4D ONLY is enough!!!

1 year ago

“I do not argue the point,

I do not try to figure out how it will happen,

which means are needed,

I do not wonder if it’s possible,

I do not wonder when or feel fear whether or not it will work,

I remove past and future and remove grudges.

I just experience being.”

-Edward Art

(source)

1 year ago

” LOA, simplified. “ anything you assume to be true and if the assumption is persisted in will manifest.

1 year ago
Let’s Talk VISION BOARDS

Let’s talk VISION BOARDS

hi lovelies <3

I am a little late to the start of the year but let’s talk VISION BOARDS!

oh my gosh i LOVE vision boards. Every. Single. Thing. i put on my vision board last year manifested - and boy i was NOT good at manifesting (i was overthinking, spiralling, constantly dipping out of believing in manifesting and myself.)

Low effort and loads of fun i absolutely recommend vision boards.

I mentioned in a previous post that part of how vision boards work is by familiarising your brain with seeing the people/places/objects etc on your vision board and partly with emotions! feeling like its all yours now.

-

So, how can we put an effective vision board together?

Well first, what do you want your year to look like?

your vision board can be for any amount of time, but i think year long ones are most common <3 (it doesn’t mean the manifestations will take a whole year!)

You can start with a pen and paper (or notes app) and write down what you want the next year to look like:

It may help to have some headings to organise sections of life. for example:

Career

Relationships

Travel

Experiences/ events

Material Goods

Then you can find specific people/places/things you want to manifest such as a specific career, car or ipad. A specific type of love language e.t.c.

-

Second lets get some useful apps:

- Pinterest (of course!)

- Picsart (or any photo collaging app or website)

(OR ALTERNATIVELY you can print out individual photos, cut, organise and glue down your photos on a piece of cardstock/paper or poster board- the world is your oyster baby!)

-

Apps in tow we can move onto the Third step

finding good pictures!

In my vision board from 2023 i didn’t think too hard about pictures - i found pictures that represented what i wanted, i whacked em where i thought they looked good, printed that baby out and slapped it next too my desk where i looked at it all the time. Not purposefully because i took the time to, but rather just because i would automatically be pulled to look at the bright colours whenever i went to sit down at my desk (and when i would die in my games and need to look away from my screen :P ).

While deciding to do a vision board for 2024 -only during this process did i check my 2023 vision board and realise everything manifested- i watched lots of youtube videos from people whose vision boards were successful. it gave me motivation and enthusiasm to make my vision board and i learned a couple handy tricks along the way:

due to my copy and paste not working on tumblr for some reason, i am going to list the youtubers at the end rather than linking them.

- Using pictures from YOUR point of view

select pictures where it looks like you are already in it - e.g. wanting to read loads in 2024? pictures of someone (with your skin tone) reading with the book in their lap (example pics at the end)

You can also take this further and cut out your own face and put it over people in pictures - sounds silly but it worked for Tam Kaur! (check her out)

- Find pictures that truly invoke the emotions you want to feel

want to be given flowers? don’t settle for any picture of someone giving flowers, find the one that makes you feel the way you feel when you imagine it happening. The one that makes it feel real and heartwarming.

- Make sure you enjoy looking at the pictures/ layout you use!

you are gonna look at this and ingest it subconsciously all the time, so make sure it looks nice! Hopefully the emotions you feel from the pictures will already help this - but we wanna make sure the underlying subconscious message is “this is all already mine” not “oh god i hate this thing”

- Putting it somewhere you often look

if you’re like me, you might not have a manifestation routine and don’t want to consciously decide to spend five minutes staring at the vision board. I placed the vision board next to my desk and schedule, i looked at it every time i sat down - especially because i liked the photos so much it always caught my eye - and whenever i looked away from my screen. This allowed me to subconsciously familiarise myself with all the people/places/things on there! I also had a wallpaper on my phone with another small vision board so i looked at it even more often :)

- lastly, your vision board is yours - you don’t have to share

Honestly i truly believe in keeping my manifestations to myself till after they materialise in the 3D, mostly because of the stress of having other people think you’re crazy - i know that this is also my fault due to everyone is you pushed out, but i feel like for a lot of baby manifesters this is a familiar feeling. Manifestation is your own journey - do not let anyone take away your belief or chip at your self concept!

I am going to make a post soon about addressing people asking about manifestations! <3

-

Final step: HAVE FUN

Enjoy the process and embody the version of yourself who is receiving all of this, It is done, this IS your 2024!

-

the list:

Here are all the youtubers whose videos i watched while creating my vision board for 2024 <3

- Tam Kaur

- Anila Sita 101

- Hailey gamba

- The Gem Goddess

I hope this helped and enjoy making your vision board!

bye lovelies!

Seeing people’s successes really motivates me so i might also make a post on the things i successfully manifested in 2023 with my vision board <3

Let’s Talk VISION BOARDS
Let’s Talk VISION BOARDS
Let’s Talk VISION BOARDS
Let’s Talk VISION BOARDS

Tags
11 months ago

YOU CAN MANIFEST ANYTHING: a quick psa

YOU CAN MANIFEST ANYTHING: A Quick Psa
YOU CAN MANIFEST ANYTHING: A Quick Psa
YOU CAN MANIFEST ANYTHING: A Quick Psa
YOU CAN MANIFEST ANYTHING: A Quick Psa
YOU CAN MANIFEST ANYTHING: A Quick Psa

YOU CAN MANIFEST ANYTHING: it's not a matter of "if"

I know I've said this, but overnight I've received quite a few asks asking me "Can I manifest this?" or "Can I manifest that?" and I need to give you guys a reason for not answering those. And it's this:

You can manifest anything.

That's it. No matter how specific or unrealistic it may seem to you, you can manifest it. The only possible thing that could ever stop you from manifesting it would be your belief that you couldn't.

Please do not ask me, or any loa blogs for that matter, if you can manifest xyz. The answer is always yes.

3 months ago

Stay Consistent or Face the Consequences

Right, yes, mean title. But the truth is the law is always working perfectly. So to keep you in check here’s my lil story time of me falling off and facing the consequences (and how i’ve picked myself back up).

I have been talking to my SP for months. Now I won’t lie SP and I have a long history from before I knew the law, and I have greatly had to work on mental arguments etc as well as negative expectations. After 2-3 months we began talking properly, not just as friends, but still taking it slow. Two weeks ago he finally verbalised how he felt about me and it was AMAZING. But over the course of the last 3 months I have also been PARANOID. going through his followers/following, feeling insecure, “confronting” him about it all while also expecting him to react negatively.

And how do you think that went? negatively. And the more I allowed myself to get up all in the 3D, get mad etc, the law was working and he reflected my behaviours, he now did start interacting with the girls i was scared of. Finally a bomb dropped that in the last couple days he had started talking to another girl, one of the ones i kept looking up in my own time.

Of course I spiralled, and of course he was straight up mean, because all of this, were fears and paranoia that I was letting run rampant. The man who wants me and wants to do everything with me was gone because i fed and fed and fed myself this horrible version of him. So what else could the law do? my affirmations of him loving me did not outweigh the sheer amount of fear and overthinking i did about him.

It worked well enough that he told me he really did mean how he felt about me, yet that wasn’t stopping him from talking to another girl.

The simple fact is it’s all there. The reason he started acting different, the reason things didn’t go right or fast or blah blah, and guess what the reason was? Ding ding ding…. me. The constant fear about if he really liked me, about these other girls. And it hurt so bad - and worst of all I ruined my favourite day, valentine’s day!!

After spiralling, crying, complaining to all my friends (ughhh), swearing off of him… I did have to realise that it wasn’t his fault. He does love me, but the law is the law. I gave him no choice on how to act, i let my fears run rampant in my daily life every single day. I let myself go from being priority to being an insecure mess who didn’t feel good enough.

This story has a good end though, because the law is the law. Picking myself up and dusting myself off, at least i now have a very clear area to target with my affirmations and my story with him. Simply revise the situation, be true to how much he loves me, how all he does is tell this other girl how much he loves me ;). It really is that simple (I have manifested a LOT, I promise it really is).

Hold that mental diet up because you deserve to thrive, not be a side dish. Manifestation is easy, it’s up to you to hold yourself accountable.

PSA: do not now be terrified of every little negative thought you have, those don’t matter. I let my insecurities become my new story, 90% of my thoughts when i thought about us. You’re doing fine, just do right by yourself. <3


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1 month ago

For anyone struggling and not knowing what to do; just stop. Seriously. Just stop. What even are you doing? You're not supposed to put work into it. You're supposed to just have it. And you do have it. "Oh but I don't see it, I need it, help-" just stop. You do have it. Even if a doubt or whatever comes up, you do have it. And you don't have to always think about it either, you don't need to 'saturate' your mind all day, you don't need to do ANYTHING. Because you do have it. But even if you do think about it all the time. It does not matter— you have it. Nothing more to it, you can't mess it up as long as you have it and keep reminding yourself "oh yeah, right, I do have it." Just tell everything else too shut up, because bit you DO have it. No matter what thoughts come up, what worries come up, whatever the hell comes up, just remind yourself that you have it. Don't worry that you worry too much, just shoot your worries down with "well why do they matter? I have it duh."

I love your blog and it helped me so much🤭🤭 I've been manifesting left and right through you, life is good

preach. you actually get it.

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sencubussubs - Saphiya
Saphiya

Law of Assumption lover &lt;3

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