Like Charge, Reblogs Cast To Get Over That Plateau & Start Losing Weight Again!!!!!

Black coffee and a nice book 🖤

A quick list of things you are not:

damaged goods.

a burden.

worthless.

a failure.

stupid.

a waste of space.

weak.

a lost cause.

alone.

Some male thinspo because I don't see a lot of them

You don’t understand. How much pain someone must be in to drag a blade across their own skin until they see blood. Or to slam their own fist against their body until they know it will bruise. Or how much someone must hate their own body that they won’t allow themselves to eat. Or they force themselves to vomit every time they do. You don’t understand.

C.H

(Poems of 2017)

Causally didn't weigh for a while and now I weigh 139.6lbs/63.45kg 🙃 I plan on getting back on track with IF and med res

⭐️💐💞🌹🌼🍉⚡️🌺💛🌈🌷🍐✨🌾🍄💫🐚☀️

please reblog to let your mutuals and followers know you love them even when they can’t love themselves

💐✨🌈🍉🌺⭐️🐚💞🌾⚡️☀️🌷💛🍄🍐🌼💫🌹

Reblog if you’re so disgusted with the way you look you want to cry when you look at yourself in the mirror

I spent three weeks in a mental hospital and what I discovered there I feel like should be put into words.

we are not who you think we are.

the boy with turrets told the funniest jokes

the girl who raked her nails up and down her skin could create the most exquisite drawings

the girl who abused drugs had the wisest soul

the boy with schizophrenia had the biggest heart

the girl who tried to kill herself told the boy with insomnia stories to help lure him to sleep

the boy who wanted to kill himself had the deepest passion for cooking

the girl with slits and scars all over her body dried my tears and told me I was beautiful

the boy with anger issues gave the warmest hugs

the girl with bulimia told everyone every day that they looked beautiful in their bodies

the boy who was a compulsive liar told us that he wanted us all to get better, and that he was for once telling the truth

the girl who almost drank herself to death stood up for anyone that felt they were feeling bullied

the boy with social anxiety made sure nobody sat alone at meals

we are not who you think we are.

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia