Https://www.instagram.com/countrylivingmag

The Night Before Your Exam

Hello, hi there. Recently I made a post about what to do the day of your exam and it’s still getting notes which is amazing. Thank you all. So now, please enjoy these realistic tips for the night before your exam that do not involve perfum, gum, or cramming. Please don’t cram.

Get a good night’s sleep. I know that for many of us this is a major challenge because we deal with insomnia or anxiety disorders that keep us awake. Try taking a warm bath in Epsom salts. Stay in the tub until you break a sweat. Pick your salts wisely because some of them are more energizing (i.e lavender salts are more energizing I have found).

If you are having trouble sleeping because of tension in your neck/back, try to relieve the tension by rolling out your muscles on the floor, or conciously tensing them up for about 10-20 seconds before slowing releasing. The Epsom salt bath really helps with any sort of tension. I have chronic nerve pain from a car accident and it’s one of the few things that help me that is more holistic.

Don’t shy away from melatonin. It works wonders and you won’t feel “hung over” in the morning like you may with Z-Quil. They have melatonin gummies too!

Try lowering your body temperature. Sleep naked. It’s life changing. If you can’t sleep naked (because you live in a dorm) still do your best to keep it cool. Our bodies get tired when their temps are lower.

Additionally, do not cram for any exam. The night before your exam is not the time to be learning any new material. We are way past that. Gently refresh the material that you already know; however, do focus on items you may struggle with. Remember, althetes don’t go crazy hard the day before a game - treat your brain the same way; no heavy lifting.

You may take this time to rewrite your notes. It’s a simple act that can definitely help you to remember.

Try teaching the material to someone else, or if no one else is available - stand in the mirror and give your own personal TedTalk on the subject. Hey, if it works for Sims, right? Remember that if you can teach the material, you know it. Reiterating in your own words is so helpful.

This should go without saying, but eat a good dinner.

Use the “Match,” “Test,” and “Spell” functions on Quizlet. Very helpful.

Have I said do not cram yet?

Lay out your clothes for the morning. The fewer decisions the better.

You’re going to want to wake up with enough time to review your study materials a couple more times, get ready for the day, and leave for the exam early (so that you have time to review when you get there and to ensure you are on time!) So set your alarm in advance.

Make sure that you set out your blue book, calculator, etc. so that you are prepared for the exam tomorrow and you aren’t sprinting across campus to find somewhere that sells blue books.

Triple check that alarm.

Try to limit your use of electronics 30 minutes before you need to fall asleep. I know that isn’t always reasonable though. Just make sure your phone is plugged in so that it is well charged and ON when you need that alarm to go off.

Drink some water.

Don’t drink any coffee or other caffeinated beverage/over induldge in nicotine/or take your *prescription!!!* adderall after 8 PM. Really for the Adderall don’t take it after like 5:30. You will be up all night long, my friend.

Okay last time: do not cram for any exam. That’s like over extertion for your brain and it will take you time to recover. If you continuously pull all nighters to cram you will crash and burn eventually. So just start early on your study plan. You can make time for it, I promise.

Happy studying, realistic students!

Thanks for the adventure. Now go have a new one.

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

*curtsies* So, I really, REALLY don't want to offend anyone, Duke, but a question has been bothering me for a really long time and I was afraid to ask it because I didn't want to piss off anyone and since you're really eloquent and knowledgeable, I thought I'd ask you. So here it goes: you always say that arts and sciences are equally important, but how can analysing Chaucer or ecopoetics or anything similar compare to biomedicine or engineering in improving human lives? I'm genuinely curious!

*Curtsies* All right. Let me tell you a story: 

When I lived in London, I shared a flat with a guy who was 26 years old, getting his PhD in theoretical physics. Let’s call him Ron. Ron could not for the life of him figure out why I was wasting my time with an MA in Shakespeare studies or why my chosen method of providing for myself was writing fiction. Furthermore, it was utterly beyond him why I should take offense to someone whose field literally has the word “theoretical” in the title ridiculing the practical inefficacy of art. My pointing out that he spent his free time listening to music, watching television, and sketching famous sculptures in his notebook somehow didn’t convince him that art is a necessary part of a healthy human existence. 

Three other things that happened with Ron: 

I came home late one night and he asked where I’d been. When I told him I’d been at a friend’s flat for a Hanukkah celebration, he said, “What’s Hanukkah?” I thought he was joking. He was not.

A few weeks later, I came downstairs holding a book. He asked what I was reading and when I said, “John Keats,” he (and the three other science grad students in the room) did not know who that was. This would be like me not knowing who Thomas Edison is.

One night we got into an argument about the issue of gay marriage, and at one point he actually said, “It doesn’t affect me so I don’t see why I should care about it.”

Now: If Ron had ever read Number the Stars, or heard Ode to a Nightingale, or been to a performance of The Laramie Project, do you think he ever would have asked any of these questions? 

Obviously this is an extreme example. This guy was amazingly ignorant, but he was also the walking embodiment of the questions you’re asking. What does art matter compared with something like science, that saves people’s lives? Here’s the thing: There’s a flaw in the question, because art saves lives, too. Maybe not in the same “Eureka, we’ve cured cancer!” kind of way, but that doesn’t make it any less important. Sometimes the impact of art is relatively small, even invisible to the naked eye. For example: as a young teenager I was (no exaggeration) suicidally unhappy. Learning to write is what kept me (literally and figuratively) off the ledge. But I was one nameless teenager; in the greater scheme of things, who cares? Fair enough. Let’s talk big picture. Let’s talk about George Orwell. George Orwell wrote books, the two most famous of which are Animal Farm and 1984. You probably read at least one of those in high school. Why do these books matter? Because they’re cautionary tales about limiting the power of oppressive governments, and their influence is so pervasive that the term “Big Brother,” which refers to the omniscient government agency which watches its citizens’ every move in 1984, has become common parlance to refer to any abuse of power and invasion of privacy by a governmental body. Another interesting fact, and the reason I chose this example: sales of 1984 fucking skyrocketed in 2017, Donald Trump’s first year in office. Why? Well, people are terrified. People are re-reading that cautionary tale, looking for the warning signs. 

Art, as Shakespeare taught us, “holds a mirror up to nature.” Art is a form of self-examination. Art forces us to confront our own mortality. (Consider Hamlet. Consider Dylan Thomas.) Art forces us to confront inequality. (Consider Oliver Twist. Consider Audre Lorde. Consider A Raisin in the Sun. Consider Greta Gerwig getting snubbed at the Golden Globes.) Art forces us to confront our own power structures. (Consider Fahrenheit 451. Consider “We Shall Overcome.” Consider All the President’s Men. Consider “Cat Person.”) Art reminds us of our own history, and keeps us from repeating the same tragic mistakes. (Consider The Things They Carried. Consider Schindler’s List. Consider Hamilton.) Art forces us to make sense of ourselves. (Consider Fun House. Consider Growing Up Absurd.) Art forces us to stop and ask not just whether we can do something but whether we should. (Consider Brave New World. Consider Cat’s Cradle.) You’re curious about ecopoetics? The whole point is to call attention to human impact on the environment. Some of our scientific advances are poisoning our planet, and the ecopoetics of people like the Beats and the popular musicians of the 20th century led to greater environmental awareness and the first Earth Day in 1970 . Art inspires change–political, social, environmental, you name it. Moreover, art encourages empathy. Without books and movies and music, we would all be stumbling around like Ron, completely ignorant of every other culture, every social, political, or historical experience except our own. Since we have such faith in science: science has proved that art makes us better people. Science has proved that people who read fiction not only improve their own mental health but become proportionally more empathetic. (Really. I wrote an article about this when I was working for a health and wellness magazine in 2012.) If you want a more specific example: science has proved that kids who read Harry Potter growing up are less bigoted. (Here’s an article from Scientific American, so you don’t have to take my word for it.) That is a big fucking deal. Increased empathy can make a life-or-death difference for marginalized people.

But the Defense of Arts and Humanities is about more than empirical data, precisely because you can’t quantify it, unlike a scientific experiment. Art is–in my opinion–literally what makes life worth living. What the fuck is the point of being healthier and living longer and doing all those wonderful things science enables us to do if we don’t have Michelangelo’s David or Rimbaud’s poetry or the Taj Mahal or Cirque de Soleil or fucking Jimi Hendrix playing “All Along the Watchtower” to remind us how fucking amazing it is to be alive and to be human despite all the terrible shit in this world? Art doesn’t just “improve human lives.” Art makes human life bearable.

I hope this answers your question. 

To it I would like to add: Please remember that just because you don’t see the value in something doesn’t mean it is not valuable. Please remember that the importance of science does not negate or diminish the importance of the arts, despite what every Republican politician would like you to believe. And above all, please remember that artists are every bit as serious about what they do as astronomers and mathematicians and doctors, and what they do is every bit as vital to humanity, if in a different way. Belittling their work by questioning its importance, or relegating it to a category of lesser endeavors because it isn’t going to cure a disease, or even just making jokes about how poor they’re going to be when they graduate is insensitive, ignorant, humiliating, and, yes,  offensive. And believe me: they’ve heard it before. They don’t need to hear it again. We know exactly how frivolous and childish and idealistic and unimportant everyone thinks we are. Working in the arts is a constant battle against the prevailing idea that what you do is useless. But it’s bad enough that the government is doing its best to sacrifice all arts and humanities on the altar of STEM–we don’t need to be reminded on a regular basis that ordinary people think our work is a waste of time and money, too. 

Artists are exhausted. They’re sick and tired of being made to justify their work and prove the validity of what they do. Nobody else in the world is made to do that the way artists are. That’s why these questions upset them. That’s why it exasperates me. I have to answer some version of this question every goddamn day, and I am so, so tired. But I’ve taken the effort to answer it here, again, in the hopes that maybe a couple fewer people will ask it in the future. But even if you’re not convinced by everything I’ve just said, please try to find some of that empathy, and just keep it to yourself. 

ok but imagine peter not caring about his secret identity anymore and not making any effort to conceal it yet absolutely no one finds out he’s spiderman. peter wears the suit under his pants and a jacket but literally no one notices. he only gets a ‘cool shirt dude’ from a student he doesnt know. he does the iconic spiderman shooting-webs-from-his-hands pose in every single picture. no one says a word. he enters the classroom through the window. just as him, not spiderman. the classroom is on the second floor. no one cares.

Funny how we regularly turn down job applications for law student internships for having a typo in their cover letters but having three different women publicly accuse you of sexual assault doesn’t stop you from being hired for the highest possible legal job in the country 

Portal Icosahedron by Anthony James