Sillyoscfan - Gooberposting

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GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

Goals if i ever decide i want to live past 18 and i get out of bed lolz

my bodycare routine⋆.ೃ࿔*:･💦🍬

i love to smell super sweet and feel super clean and like a sugary treat and i wanted to share my body care routine that makes me feel like a sweet candy and gives me the most perfect skin EVER…💬🎀

BODYCARE ROUTINE ;

so every other day i'll do my EXTENSIVE body care routine. the first step to my bodycare routine is DRY BRUSHING. dry brushing is good not only for blood circulation but also for exfoliating and making u super duper baby soft.

the second step to the routine is exfoliating with a sugar scrub! i adore sugar scrubs because its literally MADE OF SUGAR so ofc im going to be a delicious candy treat after. it just makes me feel like such a doll. i use my exfoliating gloves while scrubbing myself with my sugar scrub.

hot tip : if sugar scrubs are feeling a bit abrasive try a whipped body scrub for something a bit softer on ur skin, and remember, DONT GO TOO HARD. ur skin is so delicate and u dont need to scrub like crazy if ur already using the exfoliating gloves + scrub. be gentle!!…💬🎀

the third step to the routine after exfoliation is just to wash myself as i normally would. double cleanse first with a bar soap then go in with a liquid soap. after im out of the shower i lather myself up in coconut oil. coconut oil keeps ur skin MOISTURIZED, it makes u glisten like a glazed doughnut, and it can also boost collagen production which helps to firm ur skin!

while my skin is still glazed from the coconut oil i'll go in with a THICK body butter or body lotion. i rly love the palmers cocoa butter body lotion and their cocoa butter also. it has NEVER failed me. after im all buttered up i'll put on some pjs and then just go about my evening. i always do this routine in the evening.

You wouldn't last an hour in the asylum where they raised me...

Hey you ever think about The Characters so much to the point where

It works

just got a CeraVe ad. I don't need it. everyone knows the best skincare routine is to peel your face off

sorry for the bad quality, my pixels stopped breathing

anyways, tried my hand at animating after a long time, howzit look?

This is the magic lucky word count. Reblog for creativity juice. It might even work, who knows.

you can pry starting sentences with 'and' or 'but' out of my cold, dead hands

If you’re being questioned about a murder by one of those hobbyist detectives. it is an absolute rule that you have to be washing the dishes or pruning some plants while talking, so that when they finally get around to asking a pointed question about where you were at the time of the murder you can freeze for a second with a knife in your hand. It’s enrichment for them you gotta understand. They thrive off of red herrings, it’s their favorite treat, so even if you have a rock solid alibi and weren’t involved with the murder at all you have to give them some reason to be suspicious of you. It’s what friends are for.