When I Say "connect With Nature" I Don't Just Mean The Aesthetic Forests With Deer And Beautiful Flowers.

Sometimes healing is letting go of people’s expectations and the version of yourself you think they see. It’s realizing that your own judgment and your opinion of yourself are the most important pieces of the puzzle. You get to decide when to let go, to forgive yourself, to move forward, to take the lesson and leave the guilt behind.

That you dont need someone else’s permission to be kind to yourself and your mistakes. To think it was never as big of a deal as you made it, and to accept you were too hard on yourself and deserved more compassion. Let them be—but most importantly, let yourself be

Do it for the skinny hands, the thigh gap and the visible collar bones

Reasons to lock in

Every outfit will look good

For the sculpted face

For the summer bathing suit

For the jealous stares

To finally feel confident

For people to worry about you

For the thigh gap

The tiny waist

To respect the person in the mirror

For the sense of power

To be prettier

To be dainty and light

To look elegant

To accomplish your dream

For the vs angel figure

My Top 6 favorite exercises (Butt & Thighs):

Yoga will only give you a good stretch as far as I've seen.

But exercises will surely boost your metabolism and improve your overall mood.

Bird - Dog pose :

It's kinda like a Plank.

Because you have to hold each pose like you would hold a Plank pose.

Hold for 20 sec and slowly switch the side.

(20 sec ) × 10 × 2

Works well on the core and hamstrings.

Sumo Squats :

This will really work well on your inner thighs.

The trick is to hold the one piece dumbbell as low as possible as you're doing it.

15 × 3

Back Lunges :

I prefer backward than forward because you will really feel the burn in your glutes & hamstrings.

15 × 3 (both sides)

Side Leg Abductions :

You can do it when you are on your bed feeling kinda lazy... Just by sleeping on your side.. This is one of those exercises I enjoy doing the most..

The trick is to do it slowly..

It is also super effective on your side thighs and navel..

20 × 3

Back leg Abductions :

Will make your glutes burn... 🔥🔥🔥

Effective if consistent..

10 × 3

Deadlifts :

Last but not the least.. my all time favourite.

This exercise is all you need tbh..

Effective.. 🔥🔥

Metabolism boosting.. 📈📈📈

Works good on the core & legs..

But mind the posture.. it has a reputation for causing back pains if it is not done right..

10 × 3

pro 4n4 tip:

log every craving you get throughout the day into your notes app. at the end of the day, add up how many c4lories those cravings would have been. you’ll realize how f4t you could’ve been today, but you had self control💗

Tree roots following the pattern of concrete footpaths

Hello there

I'm looking for moots! Reblog if you're an active account as of December 2024 💓 it's a little bit lonely on here 🥺

Minors DNI!!

I just noticed that if I hold my shoulders a certain way i can see my collar bones. I want to see them all the time. Theyre beautiful.

I was super active this weekend and stayed up way too late every night. im exhausted now and its so hard to make myself exercise. at least its warmer outside.

Herb's Properties

Basil:  money, luck, prosperity, happiness

Bay Leaf: energy, cleansing, can be charged with almost any intention

Camomile: Caring, kindness, luck, growth, self-love growth, confidence, avoiding negativity, happiness

Cinnamon: passion, quick success, fire magick

Chia seeds: Growth, health, kindness, Property

Chilli flakes:  Pride, confidence, power, strength, Passion

Cumin: Courage, bravery, protection, loyalty

Dandelion: wishes, charisma, success, good luck

Dill: sexual love, luck, protection

Eucalyptus: cleansing, healing, purifying, relaxing, comfort

Fennel:  hate, anger

Flax seeds: Prosperity, growth, new beginnings

Ginger: fiery passion, success, and personal power

Jasmine: love, dreams, sensuality, luxury and kindness

Lavender: love and attraction, purification, relaxation, restful sleep

Nutmeg: luck, Health, Fidelity, Love, Prosperity, comfort, loyalty

Oregano:  comfort, love, warmth

Paprika:  Pride, confidence, power, strength

Parsley: Cleansing. purification

Peppermint: healing, purification, love and energy, cleansing, prosperity

Poppy seeds: protection, intuition, self-assurance, hexing and cursing

Rose: love, beauty, harmony, romance, attraction

Rosemary: cleansing, purification, wisdom, protection

Sesame seeds: Prosperity, growth, health, nurturing

Spearmint: love, cleansing, renewal, blessing

Sunflower seeds: happiness, growth, joy

Thyme: beauty, strength, courage

Turmeric: confidence, creativity, energy

Vanilla: love and sexuality

tip jar