I Think I Pulled A Hamstring Doing Yoga This Morning. Fuck. I Have To Lose Progress Or Push Through Adn

You like taking care of people because it heals the part of you that needed someone to take care of you.

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When the binging gets really out of hand...

🖤 In this (hopefully short) post I'm going to share you something that has helped me, when the binging episode goes wild.

🖤For me it's always chocolate, so in my example we'll be talking about chocolate.

🖤On Monday I eat 1 chocolate bar. Tuesday it's two bars, Wednesday is full restriction, Thursday is restriction, Friday it's 6000kcal worth of chocolate. Saturday and Sunday I eat 10 000 kcal worth of chocolate.

🖤Sounds familiar? I've cracked the code. It has worked on me, so give it a try! It's simple!

🖤Include your binge food to your diet, every day. Every, single, day.

🖤Let's say you eat 1000kcal per day, but eating chocolate brings it up to 1200 with some arrangements. 200 times 7 is still less "extra calories" than you would have in a week, if you binge. NEVER eat your binge food in the morning, it'll just make you want more the whole day. Instead, let it be the last thing you eat every day. For me, a chocolate bar. Every day. If I would be eating like this let's say for a month, I haven't restricted chocolate from my diet, quite the opposite, I've eaten chocolate every single day, it's value as a sacred and valuable treat is no longer it's title. It's not something I desire, it's a norm for me. I would decrease the amount of chocolate every week, so that I don't get hooked up to sugar, but I won't restrict it from myself. This has helped me from over binging and I can still eat in a deficit.

🖤And then, slowly decreasing the amount of chocolate, I get back on track without the chocolate. This is only a temporarily solution tho!!! When you can restrict sugar, you won't be craving it anymore, but this method is for the times when it's so out of hand that it's either 200 times 7 over your deficit in a week, or it's 7000-10 000 kcal over your deficit limit for the week. Sometimes when we're fucked with our eating, we need to play games and create new ones.

I hope this can be a help for the really hard times!

Stay safe, you're loved!!!

€Ds are so embarrassing because you mean I have nothing else going on in my life as important as having the lowest number possible on the scale.

Like damn bitch maybe get a life or something

i wish i had someone irl to be accountability friends. It would make things eaier.

We’re either progressing or regressing, the choice is our’s to make 💗

I was super active this weekend and stayed up way too late every night. im exhausted now and its so hard to make myself exercise. at least its warmer outside.

reminder to all 14-19 year olds girls. that grown man does not like you. you are a victim

27 NB New to ED MDNI 5'

sw : 225lbs

lw: 161.5 -4/25/25

cw: 163.7lbs

gw: 145lbs

ugw: 110lbs

I am pro-recovery for everyone but myself