This Is Brilliant.

when im hungry i open tumblr . that’s it

Reasons to not eat

- Not be uncomfortable to change clothes infront of friends

- Not be embarassed to talk about my weight

- compliments from others

- to feel comfortable in clothes

- look good in anything

- to look prettier

- to not feel disgusting

- to be taken seriously

- to not be looked down by others

- to not get fat shamed by your freaking friends

- to love myself

February Magic Correspondences

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February is a month of love, abundance and purification. As winter gradually gives way to the first hints of spring, it's the perfect moment to cleanse the past and open the heart to new possibilities. This month is deeply connected to Februus, the Roman god of purification, who help us to release what no longer serves us. His influence encourages rituals and practices that help clear away negativity and create space for fresh intentions. This month brings an energetic focus on passion, fertility, and harmony. It’s a time to honor the primal forces of love and joy, whether in romantic relationships or in the bonds we share with ourselves and others. February also honors Juno Februa, goddess of love and sacred unions, and Faunus, god of fertility and nature. In this month of both purification and passion, it’s an ideal time to work with love spells, self-care rituals, and practices that help purify your mind and spirit.

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Celebrations:

Imbolc / Candlemas (February 1-2)

Lupercalia (February 13-15)

Parentalia (February 13-21)

Juno Februa (February 14)

Valisblot (February 14)

Valentine's Day (February 14)

Planets:

Venus, Moon, Mars

Flowers:

Snowdrops, Crocus, Violet, Carnation, Primrose

Herbs/Plants:

Rosemary, Myrrh, Nutmeg, Pine, Sage, Hyssop

Tarot Cards:

The Lovers, Two of Cups, Four of Wands

Fruits:

Banana, Grapefruit, Kiwi, Pomegranate, Strawberry, Blood Orange, Blackberry

Vegetables:

Cabbage, Leeks, Carrots, Potato, Cauliflower

Deities:

Februus, Faunus, Juno, Venus, Cupid, Pan, Aphrodite, Ares, Eros, Dionysus, Persephone, Brigid, Áine, Yue Lao, Lada, Bastet, Oshun, Sjöfn, Aradia

Colors:

Purple, Pink, White, Blue, Yellow, Silver

Runes:

Wunjo, Gebo, Ehwaz

Crystals:

Amethyst, Rose Quartz, Ruby, Garnet, Moonstone, Aquamarine, Pink Agate

Animals:

Otter, Sheep, Dove, Lamb, Wolf, Dog, Deer, Goat

Trees:

Rowan, Cedar, Myrtle, Laurel

Symbols:

Hearts, The Phallus, Brigid’s Cross, Snowdrops, Candles

Magical Powers:

Love, Fertility, Purification, Sex Magick, Healing, Abundance, Faerie Magick

ACTIVITIES TO DO

💌 Celebrate the season’s festivities.

💌 Clean your garden.

💌 Cleanse your home .

💌 Do love or fertility spells.

💌 Practice self-love and kindness to yourself.

💌 Work with deities connected to this month.

💌 Enjoy dairy products like milk or cheese.

💌 Light candles around your home.

💌 Connect with the fire element.

💌 Read about faerie folk.

💌 Connect with deities associated with love.

💌 Meditate in nature and leave seeds for birds.

💌 Cook and share meals with loved ones.

💌 Show love to your body.

💌 Donate to Animal shelters.

💌 Try new recipes with blackberries.

💌 Write gratitude letters to the Universe or your deities.

💌 Buy yourself something special, you deserve it♡

💌 Eat comforting foods like chocolate or pancakes (make a wish when flipping pancakes!).

💌 Try new ways of divination.

💌 Do kitchen magick and cook recipes with intentions.

💌 This month is all about purification so get rid of all toxic people that hurt you.

💌 Pick snowdrops, dry them, and use them for future spells.

💌 Read about Godess Brigid.

💌 Take care of you both mentally and physically.

💌 Start a journal.

💌 Wear rose quartz and pink agate in your pockets to attract positive love and harmony.

💌 Donate things you don’t need anymore.

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10 stretching exercises to improve your flexibility

Improving flexibility is essential for overall fitness, injury prevention, and mobility. Incorporating stretching exercises into your routine can help you achieve greater range of motion, reduce muscle tension, and enhance performance. Below are 10 effective stretching exercises to improve flexibility. Perform these stretches after a workout or as part of a dedicated stretching session.

1. Hamstring Stretch

How to Do It:

Sit on the floor with one leg extended and the other bent, foot against your inner thigh.

Reach toward your toes on the extended leg, keeping your back straight.

Hold for 20–30 seconds, then switch legs.

Benefits: Stretches the hamstrings and lower back.

2. Quad Stretch

How to Do It:

Stand on one leg and pull the other heel toward your glutes, holding your ankle.

Keep your knees close together and your chest upright.

Hold for 20–30 seconds, then switch legs.

Benefits: Stretches the quadriceps and hip flexors.

3. Hip Flexor Stretch

How to Do It:

Kneel on one knee with the other foot forward in a lunge position.

Push your hips forward while keeping your torso upright.

Hold for 20–30 seconds, then switch sides.

Benefits: Stretches the hip flexors and quads.

4. Butterfly Stretch

How to Do It:

Sit on the floor with the soles of your feet together and knees bent outward.

Hold your feet and gently press your knees toward the floor.

Hold for 20–30 seconds.

Benefits: Stretches the inner thighs and groin.

5. Seated Forward Fold

How to Do It:

Sit on the floor with both legs extended straight in front of you.

Reach toward your toes, keeping your back straight.

Hold for 20–30 seconds.

Benefits: Stretches the hamstrings, calves, and lower back.

6. Cat-Cow Stretch

How to Do It:

Start on your hands and knees in a tabletop position.

Inhale, arch your back, and lift your head and tailbone (Cow Pose).

Exhale, round your back, and tuck your chin to your chest (Cat Pose).

Repeat for 5–10 breaths.

Benefits: Improves spinal flexibility and mobility.

7. Child’s Pose

How to Do It:

Kneel on the floor and sit back on your heels.

Extend your arms forward and lower your chest toward the floor.

Hold for 20–30 seconds.

Benefits: Stretches the lower back, hips, and shoulders.

8. Standing Side Stretch

How to Do It:

Stand with feet hip-width apart.

Raise one arm overhead and lean to the opposite side, keeping your hips stable.

Hold for 20–30 seconds, then switch sides.

Benefits: Stretches the obliques and side body.

9. Pigeon Pose

How to Do It:

Start in a tabletop position.

Bring one knee forward and place it behind your wrist, with your ankle near the opposite wrist.

Extend the other leg back and lower your hips toward the floor.

Hold for 20–30 seconds, then switch sides.

Benefits: Stretches the hip flexors, glutes, and lower back.

10. Triceps Stretch

How to Do It:

Raise one arm overhead and bend your elbow, reaching your hand down your back.

Use your other hand to gently press your elbow further.

Hold for 20–30 seconds, then switch arms.

Benefits: Stretches the triceps and shoulders.

Tips for Effective Stretching

Warm Up First: Stretch after a workout or light warm-up (e.g., walking or dynamic stretches) to prevent injury.

Hold Each Stretch: Aim for 20–30 seconds per stretch to allow muscles to relax and lengthen.

Breathe Deeply: Inhale and exhale slowly to help your muscles relax.

Avoid Bouncing: Perform static stretches (no bouncing) to prevent strain.

Be Consistent: Stretch regularly (3–5 times per week) to see improvements in flexibility.

Sample Stretching Routine

Hamstring Stretch: 20–30 seconds per leg.

Quad Stretch: 20–30 seconds per leg.

Hip Flexor Stretch: 20–30 seconds per side.

Butterfly Stretch: 20–30 seconds.

Seated Forward Fold: 20–30 seconds.

Cat-Cow Stretch: 5–10 breaths.

Child’s Pose: 20–30 seconds.

Standing Side Stretch: 20–30 seconds per side.

Pigeon Pose: 20–30 seconds per side.

Triceps Stretch: 20–30 seconds per arm.

By incorporating these stretches into your routine, you’ll improve flexibility, reduce muscle tension, and enhance overall mobility. Let me know if you need modifications or additional stretches!

⭐️ving Affermations

I control food, it doesn't control me.

I can choose to e@t or restr1ct whenever I want.

Wanting food has little to no effect of me. I e@t what I plan.

I only ever regret e@ting, never ⭐️ving. Don't e@t, don't feel regret.

I am in charge. If I don't want to e@t for a day, I will not.

I have control over my body. It does nothing without me allowing it.

I am never missing out on food opportunities. It will ALWAYS come around again.

I will not e@t just because other people are.

I like feeling hungry. It makes me feel good. I prefer it over feeling full.

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