Welp. Looks Like Im Going To Be Doing The Liquid Diet A Bit Longer. Had A Tooth Crack Today And The Apointment
Welp. Looks like Im going to be doing the liquid diet a bit longer. Had a tooth crack today and the apointment to get it fixed is next Wednesday. "Dont eat on that side" they said. "It might break farther if you chew on it."
Screw that noise. Nothing solid is touching that thing till its fixed.
More Posts from Skiniminii and Others
When its below freezing outside its REALLY hard to make myself go for a walk. but if I dont do it first thing i wont do it at all.
Lovlies, it is well worth the commitment.
Skinny is your right.
Why not accept it?
• • • •
Strangers will look at you differently.
With love, awe, envy.
• • • •
Dont tell me you don't want that?
• • • •
You're too delecate to suffer.
So you'll be pampered, cottled, taken care of.
• • • •
Is that not something you crave?
• • • •
You look exquisite...under all those layers...
Why not shed a few?
Why conceal your beauty with bloat?
• • • •
Silly silly, you forget you could be Divine.
• • • •
Why not strive for the success?
Thinness is your medallion.
Hunger, your reward.
Smaller numbers mean you've won.
What's keeping you from achieving?
Yourself?
Honey.... you're better than that.
• • • •
No one said skinny was always easy. But saying it's impossible is a disgusting lie. 🤍
⋆. 𐙚 ˚ the size difference i deserve ⋆. 𐙚 ˚
✨️🫙✨️Spells✨️🫙✨️
your desire to be skinny and beautiful needs to be more than your desire to eat.
how to live in the end໒꒱ ⋆ﾟ🍡
living in the end is being in a state where u think, feel, and behave like the person that has their manifestation.
why might ppl struggle with this?
u don’t trust the process
ur not actively choosing to think ur desired thoughts
ur giving the 3d too much power
UR SELF CONCEPT IS NOT STRONG
things to remember : life isn’t happening TO you, it’s happening FOR you. inner creates outer, not the opposite!
how to live in the end?
ask urself how would ideal you be thinking, feeling, or behaving if u had ur desire
this is just you mentally rehearsing, and it’s so NATURAL bcuz we’re doing it all the time. and you go about ur life assuming, thinking, and acting as if ur mental scene is true, bcuz it is.
remember, REPETITION. repetition is the law of neuroplasticity, that’s how u teach urself new things and that’s how u experience a new reality.
things to ask urself to stay on track :
would i be feeling, thinking, behaving this way if i already had my desire
what if it happened 10 minutes ago
(ask the last one if u find urself being triggered by the 3d)
remember IT IS DONE and everything is unfolding for u in the best way possible 💗
I want collar bones like this.
10 stretching exercises to improve your flexibility
Improving flexibility is essential for overall fitness, injury prevention, and mobility. Incorporating stretching exercises into your routine can help you achieve greater range of motion, reduce muscle tension, and enhance performance. Below are 10 effective stretching exercises to improve flexibility. Perform these stretches after a workout or as part of a dedicated stretching session.
1. Hamstring Stretch
How to Do It:
Sit on the floor with one leg extended and the other bent, foot against your inner thigh.
Reach toward your toes on the extended leg, keeping your back straight.
Hold for 20–30 seconds, then switch legs.
Benefits: Stretches the hamstrings and lower back.
2. Quad Stretch
How to Do It:
Stand on one leg and pull the other heel toward your glutes, holding your ankle.
Keep your knees close together and your chest upright.
Hold for 20–30 seconds, then switch legs.
Benefits: Stretches the quadriceps and hip flexors.
3. Hip Flexor Stretch
How to Do It:
Kneel on one knee with the other foot forward in a lunge position.
Push your hips forward while keeping your torso upright.
Hold for 20–30 seconds, then switch sides.
Benefits: Stretches the hip flexors and quads.
4. Butterfly Stretch
How to Do It:
Sit on the floor with the soles of your feet together and knees bent outward.
Hold your feet and gently press your knees toward the floor.
Hold for 20–30 seconds.
Benefits: Stretches the inner thighs and groin.
5. Seated Forward Fold
How to Do It:
Sit on the floor with both legs extended straight in front of you.
Reach toward your toes, keeping your back straight.
Hold for 20–30 seconds.
Benefits: Stretches the hamstrings, calves, and lower back.
6. Cat-Cow Stretch
How to Do It:
Start on your hands and knees in a tabletop position.
Inhale, arch your back, and lift your head and tailbone (Cow Pose).
Exhale, round your back, and tuck your chin to your chest (Cat Pose).
Repeat for 5–10 breaths.
Benefits: Improves spinal flexibility and mobility.
7. Child’s Pose
How to Do It:
Kneel on the floor and sit back on your heels.
Extend your arms forward and lower your chest toward the floor.
Hold for 20–30 seconds.
Benefits: Stretches the lower back, hips, and shoulders.
8. Standing Side Stretch
How to Do It:
Stand with feet hip-width apart.
Raise one arm overhead and lean to the opposite side, keeping your hips stable.
Hold for 20–30 seconds, then switch sides.
Benefits: Stretches the obliques and side body.
9. Pigeon Pose
How to Do It:
Start in a tabletop position.
Bring one knee forward and place it behind your wrist, with your ankle near the opposite wrist.
Extend the other leg back and lower your hips toward the floor.
Hold for 20–30 seconds, then switch sides.
Benefits: Stretches the hip flexors, glutes, and lower back.
10. Triceps Stretch
How to Do It:
Raise one arm overhead and bend your elbow, reaching your hand down your back.
Use your other hand to gently press your elbow further.
Hold for 20–30 seconds, then switch arms.
Benefits: Stretches the triceps and shoulders.
Tips for Effective Stretching
Warm Up First: Stretch after a workout or light warm-up (e.g., walking or dynamic stretches) to prevent injury.
Hold Each Stretch: Aim for 20–30 seconds per stretch to allow muscles to relax and lengthen.
Breathe Deeply: Inhale and exhale slowly to help your muscles relax.
Avoid Bouncing: Perform static stretches (no bouncing) to prevent strain.
Be Consistent: Stretch regularly (3–5 times per week) to see improvements in flexibility.
Sample Stretching Routine
Hamstring Stretch: 20–30 seconds per leg.
Quad Stretch: 20–30 seconds per leg.
Hip Flexor Stretch: 20–30 seconds per side.
Butterfly Stretch: 20–30 seconds.
Seated Forward Fold: 20–30 seconds.
Cat-Cow Stretch: 5–10 breaths.
Child’s Pose: 20–30 seconds.
Standing Side Stretch: 20–30 seconds per side.
Pigeon Pose: 20–30 seconds per side.
Triceps Stretch: 20–30 seconds per arm.
By incorporating these stretches into your routine, you’ll improve flexibility, reduce muscle tension, and enhance overall mobility. Let me know if you need modifications or additional stretches!
Rebloging to remember to do later!
At home abs inspired by calisthenics to help start building some core strength✨
©️Credit ig @beth_fitnessuk
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife
