KEEP GOING YOUR GOALS ARE IN SIGHT!!!

Let’s play my favourite game lately!

It’s called “What is causing my headache?”

Is it....

a) my ponytail

b) me blasting music

c) the fact that I haven’t eaten in 16 hours

d) burning calories I haven’t even eaten yet

as the colder months approach: i wish you all a healthy, calm end of the year. i wish you tasty cups of tea, comfortable clothes, warm beds, nutritious meals in safe homes, good music, new friends and unwavering health. you deserve good things now.

before and after

@/poisonedkitten on twitter

as someone who spent time in a mental institution because of an eating disorder and lived with girls with similar problems - body hair fucking MULTIPLIES when you lose weight it’s annoying af - please for the love of God at least take vitamins if you’re restricting your food intake - victoria’s secret models talk about how they eat five meals a day and it’s fucking BULLSHIT i ate five times a day but you know what i considered a meal? four whole wheat cookies that’s dinner, soup w 10 pieces of penne that’s breakfast. your brain doesn’t work like it’s supposed to with this disease it starts to rationalize things that are very very scary - you don’t even notice yourself lose weight when you pass 100 lbs - your stomach shrinks to the point where three spoonfuls of rice make it feel full and for the first few weeks of recovery you’re just stuffing down food until it hurts and it feels heavy and that’s normal but it absolutely gets better - your body needs carbs to survive - your brain doesn’t work like it’s supposed to your concentration turns to shit and you feel like you’re walking around in a thick fog - everything is mentally and physically exhausting - a banana is not a meal, it’s barely a snack

🌪🥀

Workout Masterpost

 STRETCHING 

Quick/ light stretches 

5 Minutes body stretch 

Beginner stretching routine- 5 minutes

Daily stretching routine- 20 minutes 

Avoid bulking up / stretching for ballerina muscles 

12 minutes beginners stretch 

Deep/ intense stretches 

ballet barre for stretching and strengthening 

Ballet Total body DEEP stretch - it’s deep y’all

Total Body Active Stretching Routine 

How to do the splits - PLAYLIST

BALLET INSPIRED WORKOUTS 

10-15 minutes 

Cardio & Strenght workout

Strong Abs workout 

Lean Inner Thights

Strong abs workout 

Toned booty workout

standing abs workout

20-30 minutes 

Lean Legs Workout

Total Body Barre Workout

Legs Barre Workout

30  minutes total body workout

YOGA

Total body Yoga

Full Body Flow

Yoga for Core and Booty

Bedtime Yoga

Morning Yoga

30 minutes full body stretches for flexibility

15 minutes lunch break yoga

PLAYLISTS

NTC Community Workout

Adidas Women Workout 

Total Body transformation series

Emi 10-15 Minute Workouts

Emi 15-20 Minutes Workouts

Hourglass Challenge 

New motivation: to be so skinny that oversized clothes would make me look sicc

100. Productivity