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May your August be filled with love and growth.
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treacherous / gold rush
An update on my first ever quilt ๐ค
Interesting how I got the upside down โthe worldโ for the question โwhat cannot be harvested this yearโ. Does anyone want to give some quick insight? Iโm new at tarot.
Taylor Swift - Seven / Maryโs Song / Sweet Tea and Gods Graces / Me and Britney
portal to a better place II
Gender: Feminine Planet: Venus Element: Water Deity: Bast Plant type: Perennial
Uses: Invite more love into your life, remind yourself to play, enhance your good looks
Sprinkled in the corners or around the rooms, makes guests seem happier, long lost friends can reappear
Used in conjunction with love petals in love sachets
Hold it until warm, then hold someone else's hand. Keep the catnip somewhere safe, they'll be your friends
Make catnip tea to become more radiant and beautiful (1/4 cup of dried catnip leaves in 2 cups of water for 10 min, add to your bath water)
I need to start this off with my usual disclaimer that I am not a therapist and really underline it here. I speaking on this based purely on my own experience and a little bit of reading Iโve done on the subject. It in no way constitutes a expert opinion. (Also itโs 3 in the morning here, so even if I was an expert, this would not exactly be optimal material here)
However, itโs important enough that I want to at least bring this part of shadow work up because I realized recently that Iโve not addressed it very explicitly.
When youโre working with difficult memories and even trauma in your shadow work, it is incredibly important to evaluate whether youโre reprocessing the memory when you bring it up to explore it and sit with it.
What I mean is usually in going through old memories thereโs this discovery process, where you suddenly see your past experiences in a new light. But itโs important to then move to the next part which is reintegrating that memory in a way so that remembering it isnโt painful or causing dysfunction. There are a ton of ways to do that. Therapists have a ton of tools at their disposal to help with this so if you can see one, I highly recommend it. But tarot is also a good way to begin to reexamine and reintegrate these difficult memories. Spreads can help you see those memories in new lights and help balance out the intensity of our negative thinking.
However, thereโs something Iโve seen with some folks where theyโll almost obsessively recall memories and do not reprocess them. Or theyโll bring up more memories than they can possibly do any sort of reintegration work at a time. This can be overwhelming and even damaging in my experience. It can lead to folks freezing and shutting down. It can wind up being used to justify poor behaviors that might have sparked the exploration in the first place, keeping the person locked in their dysfunctional patterns.
That sort of obsession without reprocessing is called rumination. Where you feel as if you canโt stop thinking about a difficult memory or that you have to in order to prevent something bad from happening again. Rumination can almost become a form of self harm depending on how it manifests in a personโs life. If when someone messes up they then recall a bunch of times theyโve messed up and they donโt follow that up with any sort of reframing, itโs essentially like yelling and humiliating yourself. Rumination, even in itโs milder forms, is highly correlated to depression and, at least in my experience, can totally stall the shadow integration/healing process.
So when trying to figure out if youโre ruminating or reprocessing a memory, here are some questions:
When you recall the memory, do you see it in a new more compassionate light (reprocessing) or do you feel as if thatโs the end of line, thereโs nothing more to do (rumination)?
Afterward, do you feel lighter and more relieved (reprocessing) or do you feel heavy and shameful (rumination)?
When youโre thinking about the memory, do you account for the complexity of the situation (reprocessing) or do you find yourself believing you or another person was all good or all bad (rumination)?
While these arenโt perfect in their wording, theyโre at least a start. If you find yourself ruminating a lot, there are a host of strategies you can use to cut down on it. One option, is just not doing memory work until youโre better able to manage that rumination. Sometimes we push ourselves too far too fast and we just need a chance to recoup in order to get back to reprocessing. Thereโs plenty of other shadow work skills to work on in that time - keeping small daily promises, describing things neutrally, breathwork - that donโt require you to bring up memories in order to be helpful.
If youโre really in a rut, I recommend TMS journaling - stream of consciousness journaling for 20 minutes with the focus on writing down things weโre afraid to admit to other people and then deleting or destroying it - twice a day. Itโs been incredibly helpful for me to break the habit of rumination. Another option is talking for 20 minutes into a camera if journaling that much is too difficult. My question and answer method I wrote about can also be helpful here.
But maybe youโre like some folks Iโve talked to and youโre realizing you donโt really know how to reprocess a memory. While I definitely recommend a therapist above all else, one way can be to select a card as a signifier for the memory, shuffle you deck, find the card, and the cards on either side will offer a different framing for how to think about it. You can also check out some of the spreads Iโve posted under shadow working in my free resources. Working with stuck points if youโre in a good enough place can also be one way to shift the needle forward.
So I just wanted to put this out there for folks who might not realize their shadow work is actually rumination heavy and as something to consider if youโre stalling out in your shadow work. I really hope you all are well and Iโm looking forward to writing more about this in the future.
One of my favorite quotes about the magic of homemaking comes from Cory Hutcheson, host of the New World Witchery podcast. He says, โHome is a transformational act. It is the thing you do to turn a space into a spaceโฆ that is full of ritual and significance and meaning. So there is sort of this ongoing relationship you have with the space that makes it a home.โ
The act of creating a home, of making a space your own, is inherently magical. But if you want to make your space feel a little more witchy, here are some ideas to get you started.
Making your own magical objects can be a powerful way to bring magic into your space. The best thing about making your own charms is that you can make them look however you want, so itโs easy to disguise them as ordinary household objects. You can make a charm for any intention by combining objects based on their magical correspondences.
Iโve talked about protective charms in previous posts, so Iโm not gonna spend a lot of time on it here. The simplest protective charm is keeping a large piece of iron under your bed to keep away nightmares, evil spirits, and negative energy. You could also make your own protection charm, like a witch bottle.
You can create a โhappy homeโ charm to bring peace, harmony, and happiness into your home. This charm could include herbs like basil, rosemary, lavender, peppermint, and/or bay leaves, as well as other items that you associate with peace and good fortune, like lucky coins, crystals, or black cat fur. Write your desires for a harmonious and happy home on a piece of paper, fold it up, and add it to the charm. You could store these items in a green bag, bury them in your backyard (in this case, make sure youโre only using biodegradable plant matter โ leave out the coins and crystals), or place it inside a household object like a lamp or an end table.
If you suffer from insomnia or other sleep issues, try making a dream charm to help you sleep well and have sweet dreams. To make a simple dream charm, fill a blue or purple bag with lavender, chamomile, peppermint, and any other objects that you associate with peace, restfulness, and sleep. If you want to have lucid dreams or receive psychic messages in your dreams, include a bit of mugwort. Place the charm in your pillow or under your mattress. (I personally swear by this one, as itโs helped a lot with my insomnia.)
Charms are great for homemaking magic because youโre actually creating a magical object, which can then become a permanent fixture of the space.
You can use magical items to decorate your home to bring certain qualities into that space.
Hanging or displaying a broom is said to bring good fortune, protection from evil, and good hospitality. Cauldrons are used to represent the Goddess, rebirth, and raw potential. Horseshoes hung above door frames bring safety and luck to all who cross under them, and keep unwanted guests away. If you can get them legally and ethically, animal bones, teeth, claws, and feathers can represent the spirit and energy of that animal. You can also put up images of spiritual and occult symbols โ I have an image of the Sun tarot card hanging in my bedroom to promote positivity and growth.
If you need to be a little more subtle with your witchy decorations, working with the magic of color is a great way to do that. Gathering a lot of items of a single color in one room changes the energy of that room. Hereโs a quick guide to give you some ideas:
Yellow is associated with divination, mental clarity, the element of air, success, communication, and inspiration.
Purple is associated with divine power, spiritual awareness, mystery, astral travel, magic, and authority.
Blue is associated with healing, psychic abilities, the element of water, peace, truth, and patience.
Red is associated with protection, the fire element, sex, power, vitality, and love.
Orange is associated with ambition, creativity, breaking through blockages, and career success.
Pink is associated with romantic love, friendship, self love, compassion, and emotional well-being.
Green is associated with nature, herbalism, the earth element, money, wealth, prosperity, and luck.
Brown is associated with grounding, animal magic, stability, and balance.
White is associated with purification, cleansing, the full moon, new beginnings, healing, and spiritual growth.
Black is associated with protection, truth, outer space, banishing, and transition.
Decorating your home with colors that are meaningful to you can create a powerful magical space. You may also have your own color associations (for example, yellow is a very โhappyโ color for me), so feel free to incorporate those into your decor as well!
Most witches feel a very deep connection to nature and draw power from the natural world, but we canโt all live in a cottage in the heart of the forest. Even if you live in a tiny apartment in the city, you can still bring nature into your space by keeping houseplants. Many popular houseplants have magical uses, and many popular magic herbs can be grown inside. Here are a few to get you started.
Aloe. This is one of my favorite plants. Aloe brings luck and protection, especially protection on an energetic/spiritual level. I like to keep aloe in my bedroom to protect me while I sleep, as well as to bring luck and inspiration while Iโm working at my desk.
Basil. Basil is very popular in money spells, and will attract prosperity and luck to your home. However, it also has protective properties โ both spiritual protection and protection from bugs, since basil is a natural insect repellent! Basil can also be used in love spells, and is just generally a good plant to have around for good vibes.
African Violet. This flowering plant attracts positive spiritual energy into your space. It has associations with the moon and the water element, and is very good for promoting spirituality and psychic power.
Rosemary. Rosemary is one of those herbs that every witch should have on hand. Itโs so darn versatile, it can be used as a substitute for virtually any other herb, and can be used for almost any intention. Some of the most common magical associations for rosemary include: cleansing, purification, protection, healing, mental activity, and enhancing memory. According to author Deborah J. Martin, thereโs an old English saying that, โWhere rosemary grows, the woman rules the house.โ Like basil, rosemary is a natural insect repellent.
Lavender. Lavender brings peace, love, and gentleness, which makes it a perfect addition to any home. It can be used in spells for cleansing and purification, enhancing psychic abilities, and stress relief. Lavender is also a powerful addition to love spells. Keeping lavender in the bedroom can aid in restful sleep, while lavender in the kitchen will bring harmony to the home.
Sage. Sage is the most talked about cleansing herb, and with good reason. Unfortunately, a lot of the sage bundles you can buy at metaphysical stores are made with white sage (Salvia apiana), which is sacred to Native American peoples and is endangered due to overharvesting. Instead of buying those, why not grow your own garden sage (Salvia officinalis), which has a lot of the same magical properties? Growing sage in your home will purify the space and protect those who live there. Sage also has an association with wisdom and mental prowess.
Hoya. Hoya is a common houseplant that youโve probably seen even if you donโt know it by name. It has a distinctive appearance with waxy, dark green leaves and clusters of white, star-shaped flowers. Hoya aligns and balances the energy centers within your body, as well as in the surrounding space. Itโs associated both with grounding and with spiritual openness, so it can be great for balancing the two.
Peppermint. Peppermint has a variety of magical uses, but my favorite way to use it is for gently opening up blockages and getting things moving. Itโs great for cleansing, but is more gentle than rosemary or sage. Place it in any room where you tend to do a lot of healing work, or where you could use some peace and love. Peppermint is also used in dream magic, so growing it in the bedroom may bring on vivid or lucid dreams.
Orchid. Orchids are used in magic for love and lust. Historically, orchid has been used in folk medicine to promote male virility and โJezebel root,โ used in American folk magic to attract wealthy male lovers, is a type of orchid root. If you live with a significant other, try growing an orchid in the bedroom to promote passion in your sex life. Otherwise, grow orchids in your home to promote love or to attract romance.
Catnip. If you have cats, theyโll love this one. Catnip is actually a type of mint, and has strong lunar associations. Itโs said to make one more charming and attractive, and is especially useful for attracting women. At the same time, catnip promotes courage and fierceness. It is also, of course, associated with cats and feline deities, so this is definitely a plant youโll want to keep around if the cat is one of your animal guides.
If you have a yard space that you can turn into an outdoor garden, your magical plant options are limited only by your local ecosystem. Some outdoor plants that have magical uses include roses, sunflowers, rue, lemon balm, and strawberries.
Altars are focal points of magical and spiritual energy. Many people, both witches and non-witches, find that having a designated space for their spiritual practice creates a deeper sense of sacredness and purpose.
An altar can serve lots of different purposes. Many witches use their altar as a magical work space to prepare spells, meditate, and do divination. You may choose to dedicate your altar to a deity, your ancestors, or some other spirit(s) you work with. You can also build altars for specific intentions, such as a money altar or a love altar โ performing rituals at this altar everyday is a powerful method for manifestation. You altar may be some or all of these things, or it may just be a place to sit and connect with the spiritual.
You can set up an altar on any flat surface, like a shelf or table, or inside a container like a jewelry box. Your setup can be as simple or as elaborate as you like. An altar can be huge and complex, with statues and candles and flowers, or it can be as simple as a tealight and an incense burner. Itโs all about what appeals to you.
Resources:
New World Witchery pocast, โEpisode 143 โ The Magical Homeโ
Southern Cunning: Folkloric Witchcraft in the American South by Aaron Oberon
Wicca: A Guide for the Solitary Practitioner by Scott Cunningham
โCandle colors and their meaningsโ by Michelle Gruben on the Grove and Grotto blog
Green Witchcraft by Paige Vanderbeck
A Green Witchโs Cupboard by Deborah J. Martin
โThe Magic of Orchids in Wiccan Love Spells & Ritualsโ on the Art of the Root blog
Cleanse your phone after an argument or after some other technology based nastiness:
Restart your phone
Play a song through your phoneโs speakers (something happy that you like, or something more "banishing" like Hit The Road Jack or Bye Bye Bye. Whatever makes you feel itโs done itโs job)
Change your wallpaper
she/hereclectic witchcrafttaurus sun / aquarius moon / aquarius risingmother of two
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