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🌼Healing Tea Recipes🌿

🌼Headache tea

-½ tablespoon of mint leaves

-½ tablespoon of lavender

-½ tablespoon of chamomile

🌼Nausea tea (not acid reflux)

-fresh sliced ginger root or candied/minced ginger

-1 tablespoon of mint leaves

-1 tablespoon of lemon balm

-½ tablespoon of chamomile

🌼Immune Boost tea

-1 tablespoon (or 10-20) of elder berries

-½ tablespoon of calendula

-½ tablespoon of echinacea

-a squeeze of fresh orange juice

🌼Menstrual Relief tea

-½ tablespoon of raspberry leaf

-½ tablespoon of chamomile

-½ tablespoon of hops

-ginger slices

🌼Acid Reflux tea

-½ tablespoon of fennel

-½ tablespoon of chamomile

-½ tablespoon of licorice or 1 stick

🌼Anti-Anxiety/Insomnia tea

-½ tablespoon of lavender

-½ tablespoon of chamomile

-½ tablespoon of passionflower

-½ tablespoon of lemonbalm

🌼Cold & Flu / Allergy tea

-½ tablespoon of nettle

-½ tablespoon of peppermint

-½ tablespoon cinnamon bark or lavender

-1 teaspoon of lemon juice & raw local honey

-fresh ginger slices

*these do not replace medications and aren’t meant to treat an issue alone. If you think anything’s wrong please see a doctor. Please do research on interactions before you use herbs if you’re on medication.

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spellbound-savvie

3 years ago

AQUARIUS SUN GEMINI MOON ARIES RISING

( for anon )

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spellbound-savvie

3 years ago

another rainy day at the farm…

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spellbound-savvie

3 years ago

Journal Prompts for Shadow Work #3

Hello family! Let’s do another journal Prompt!

This one is going a little further regarding self reflection and noticing some unhealthy habits or behaviors that affect you negatively. I remind that you use these prompts with caution and to reach out to your support system if needed for extra support.

1. Describe the top 3 lessons that you have learned the hard way: these could be small lessons or large lessons which ever ones that impacted your life the most. Go into detail if you need to.

2. Describe the top 5 negative habits or behaviors you wish to change or understand? Negative behaviors could be; being quick to anger, self destructive habits, talking poorly about others, etc.

3. Are you afraid of being yourself in front of others? Are there certain people whom you don’t feel comfortable being yourself around? Why? This is the time to reflect who you surround yourself with and who makes you feel uncomfortable being your most authentic self. Explore the reasons behind why you feel this way. Is it worth having them in your life if you cannot practice being yourself? Or how can you be comfortable being yourself around these people?

4. Are you projecting your habits onto others without realizing it? Sometimes when we hurt or we are upset/uncomfortable/ don’t like something about ourselves we take our unwanted feelings or emotions and attributing them onto someone else. Usually an example would be; a cheating spouse would accuse the other of cheating, a friend betraying and accuse the other of betraying, a person lying and accuse the other of lying, etc.

I am not a licensed professional, however my inbox is open if anyone needs additional support during their healing journey. Please use this as a caution, everyone has different traumas they are healing from and effects us differently, please don’t hesitate to reach out.

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