I’m About To Save You Thousands Of Dollars In Therapy By Teaching You What I Learned Paying Thousands

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

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1 year ago

Wheat fields are more mystical than fields of other crops. You are 7,000 times more likely to meet an old god or see a portent of doom in a wheat field than in a field of like… soybeans.

10 months ago
Irises In Morning Mist
Irises In Morning Mist

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1 year ago

Popular Hades & Persephone "retellings" are, rightly, getting dunked on all over the socials right now and, as a Pagan who has an altar to the Queen, I could not be happier. But also, I feel like a lot of people miss WHY they're bad - aside from just plain bad writing and lazy tropes. Which are, yeah, also REALLY bad.

Pretty much all retellings try to wave away, or excuse, or twist the whole kidnapping bit. And I actually do have sympathy and understanding for why, when speaking from a modern perspective.

But honestly...you gotta get over it. There are other stories to play fix-it with, not this one.

The Abduction is The Thing.

Were I a little more sober I could bring up chapter and verse of the Hymn to Demeter but frankly, if you know even the middle school mythology curriculum version of the story, you SHOULD know the themes. The story of Persephone was one mothers and daughters in the ancient world held dear, because it was a reality: you will, one day, be swept away from your home to go cleave to a man you most likely know nothing about. You will miss your mother, but chances are very good that he will be a good husband, once you get to know him, certainly better than Zeus or Ares, and he will make you a queen of his home.

Leaving home to marry was often scary, and violent (look up the history of the tradition of Bridesmaids, if you don't already know it - they were originally decoys on the marriage road). Centuries later we'd have tales like Beauty & The Beast serving the same function: comfort, hope, you are leaving your safe loving home to figure life out with a (often older, powerful) stranger. Your trauma over this sudden ending of your childhood made manifest in a Beast, or a God of The Underworld.

It's wonderful that we don't NEED stories like this anymore to comfort us (here, at least, in this culture). But if you try to force them into modern vernacular it just will not work, not really, because you're gutting out the whole point just to have a more tidy romantic male hero.

I have read MANY very good ...novelizations? fanfic(? however you would frame them, but they're certainly not "retellings"), etc. that simply take advantage of the blank spaces in the myth, and there are many!

It's not explicit that sexual assault happens - "The Rape of Persephone" as a title was coined in much earlier eras, when the word was just as often used to simply refer to abduction.

"She was starving!" the gods didn't need to eat. So it's easy to read her eating the Pom seeds as a deliberate choice on her part. Like, shit, people, scholars have written whole papers on the symbolism of this moment, between marriage rites and even yeah, Seph choosing both worlds with her husband's knowing consent.

And that, I think, is the real heart of the thing. People want an utterly mundane, spelled-out story here, as opposed to what it really is, has always been, just like any other myth or religious parable: IT'S A METAPHOOOOOOR.

They don't need to be destined, or meet at a goddamned BALL and then CONSPIRE to fake her kidnapping, or shit, I once saw one where Hades got MIND CONTROLLED by Zeus?! Jesus.

Persephone was yoinked into the Underworld against her will.

That's how it went.

I don't mean this in a "stay out of my belief system!" way, shit I'm a white American chick with delusions of witchery. I mean this in a "stop stressing yourself out trying to make things palatable" way:

This is a very real, very precious myth to many people, BECAUSE for at least that one event, Persephone had no autonomy, BECAUSE for thousands of years most women had no autonomy. Erasing that, sanitizing the fact that a girl is ripped out of the spring, from her mother's arms, is erasing the thing that gave comfort to women for centuries. And people can and should still find power and healing in it now!

Fill in the blanks the story leaves in whatever manner seems fit to you, there's plenty of room, but. Come the fuck on.


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1 year ago
Happy Hanukkah, Everyone, From These Two Jerks! I’m Posting This A Little Early This Year. Line Art
Happy Hanukkah, Everyone, From These Two Jerks! I’m Posting This A Little Early This Year. Line Art

Happy Hanukkah, everyone, from these two jerks! I’m posting this a little early this year. Line art by the amazing Ro Stein & Ted Brandt, and colour art by @deecunniffe. 

I want to point out what a technical achievement this story is on the art side. There’s a real joy to creating a whole story in eight panels, but this? This is some magic. We introduce four new characters. In panel 5, SIX PEOPLE are talking. SIX. In the world of comics, that’s almost un-doable. 

Yet Ro and Ted arranged everything so the conversations flow and are sensibly grouped, all the “acting” is fantastic, and then Dee laid on top these beautiful, almost fairytale colours – look at the subtle work, the blush in Henry’s cheeks, Frank’s five o-clock shadow, the shine of the wine bottle’s glass surface, the light texturing in the backgrounds… and of course the snow! This is some first-class illustration work on an incredibly hard script. (I fear Ro and Ted always get me at my worst – my very formalist script for them in the 24 Panels anthology was no cakewalk either. (The problem is, they’re just so damn good at it… check out their work on the Image comic Crowded!)

As always, if you like what we do in Hells Kitchen Movie Club, consider donating a little to a veteran’s charity. 

(I also have a thriller novel I’m crowdfunding, please check it out, we are more than halfway there. The book is all written…)

Previously in Hell: cover image // 01 // 02 // 03 // Xmas // 04 // 05 // 06 // 07 // Hanukkah // That time the Punisher’s creator gave us a thumbs-up // twitter // insta


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1 year ago

A short list of things I think everyone should try or do at least once in their life that will make you feel more alive. Not all of these are applicable to every person, but it’s a summary:

Take a dance class of any style with a semi-serious instructor for at least 4 classes worth

Write a work of fiction, of *any* length and *any* quality

Learn a least a bit of a language that isn’t your native one. You don’t need to become anywhere near fluent, but try and get a bit beyond yes, no, and where’s the bathroom. If you’re from a country where most people are bilingual already, that doesn’t count! Get bits of a language with which you are truly unfamiliar.

In the same vein, make peace with subtitles and start consuming music, TV and movies from cultures that aren’t your own. If your country imports large amounts of media from a specific other culture or cultures (American movies in foreign markets, for example) that also doesn’t count! Get some feelers out to begin to take in content from a culture that you don’t already have a lot of knowledge of.

Try at least one less common/less “exercisey” and more fun type of physical exercise such as roller blading or roller or ice skating, gymnastics, trampoline, rock climbing, aerial silks, pole dancing, surfing, etc

Learn a hobby or craft that produces a physical finished product and produce a single, complete object - regardless of quality - that you can hold in your hands and say that you made.

Look up a how it’s made video or YouTube video on how an item that’s interesting or relevant to you is made

Give one type of thing - media, hobby, sport, whatever - that you’ve never been interested in or never tried because of some preconceived perception an honest shot and see if your perception was correct. Sometimes it won’t be, sometimes it will be, but it’s valuable to know.

Rearrange the furniture in a room in your home

It’s about NOVELTY, babey! Get some enrichment into your enclosure!


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2 weeks ago

Charged Drops Don't Splash

Charged Drops Don't Splash

When a droplet falls on a surface, it spreads itself horizontally into a thin lamella. Sometimes – depending on factors like viscosity, impact speed, and air pressure – that drop splashes, breaking up along its edge into myriad smaller droplets. But a new study finds that a small electrical charge is enough to suppress a drop’s splash. (Image and research credit: F. Yu et al.; via APS News) Read the full article

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sporadiczombielight - Sporadic Spasms
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