Evening Routine: Winding Down And Reflecting

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

that's literally it.

𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐯𝐞𝐫 𝐧𝐞𝐞𝐝.

first level

start with the basics. eat healthier, exercise daily (this can be a 10 minute walk or an hour work out, doesn't matter; just do something) sleep 7-9 hours, shower every day, and clean your space.

second level

journal daily. start simple with talking about your day or writing about your favourite things.

listen to subliminals at night. spotify has a lot of playlists.

meditate with affirmations daily. i listen to thewizardliz's affirmation video while focusing on my breathing and relaxing my body.

speak kind to yourself and others. don't talk down on yourself, try not to judge, remind yourself that it's okay to make mistakes...

read books instead of doomscrolling. replace your social media screentime with reading a book.

make time for the people and things you love. even though you might be really busy with school or work, don't forget to be present. plan trips with your friends, eat dinner with your family, play that instrument that you liked so much, participate in team sports, be creative, etc.

third level

invest in a good skincare & oral care routine. this does not have to be expensive at all. i use the cerave cleanser and moisurizer and exfoliate 2 times a week. if you need to, use more but be careful it aligns with your skintype! brush your teeth two to three times a day, use a tongue scraper, chew gum, go to the dentist/orthodontist, whiten your teeths.

experiment with personal style. this includes hair, fashion, makeup, accessorizing, music, etc... don't follow trends if it's not what you actually like. have fun with it (for example, go shopping with your friends and try on stuff you would never glance at!)

shave your body. i personally use an epilator on my legs and a shaver under my arms. my mama advices me to not shave my arms or on my tummy, but honestly do what you think is best here.

pluck your eyebrows. i only pluck hairs that is going "outside" the shape of my eyebrows and just keep them looking mantained.

keep your nails clean. don't bite and don't get dirt underneath them. you can also polish them but you obviously don't have to.

these things are usually more expensive

get your nails done. in my experience it is around the €40-€80 to get them done in a salon. at home it's way less expensive because you only have to buy the equipment once and can use it for more than one time. i prefer doing them at home!

get an eyelash lift. i have gotten an lift for €35 but i've also seen people paint and lift them for more. it basically just lifts up your eyelashes and makes it look like your wearing mascara 24/7.

fake tan your body. i honestly have never done this, but after research, i found out it isn't damaging to your skin at all. you can buy self tanner at your local drugstore and at tanning salons.

⁉¿? Wait a minute... Who are you?

Journaling prompts to find your identity when you're drowning in labels and subcultures

Let me be real with you. I'm a teenager, as I assume most of you reading this are (And if you're not, that's totally OK), and trying to find your identity often means trying on persona after persona, hoping that someday something will fit. Which, yes, it will, but I personally believe writing it out and exploring is so much more rewarding (and so much less embarrassing).

۶ৎ Create an overview

This is like writing a discord intro. Include your (Actual, chosen) name, gender identity, and so on, if you would like, but the most important part isn't that obvious.

How do I feel about my nationality? Am I proud of where I live? If I had to choose somewhere, anywhere to live, where would I choose?

What are my feelings towards my assigned gender? Where do I fall on the spectrum? Is my energy more masculine or feminine, or completely neutral?

What is my body image like? What do I like about the way I look, and what do I don't?

Do I actually feel like my bodily age? Younger, older?

Am I aligned with 'Human nature'? Do I enjoy being human, or would I rather be something else?

By taking these traits you were born with and evaluating, you start to get an idea of what you identify with, and what you don't. This is very important, but people often don't question things like this, as they seem a given (But end up unhappy with their view of themselves).

۶ৎ This versus that

Divide your page into a left side and a right side. On the left, write down your real-life answers to these questions. On the right, write what your 100% ideal version of yourself would say. Then compare.

How do I feel about going to school / university / my job?

How do I wake up feeling in the morning?

How do I express myself? (Clothing, makeup, art, music)

What does my friendship circle / lack thereof look like?

How does my brain think people see me? Do I care?

What does my living space look like?

How do I treat myself? Is it fair?

What goes on daily inside my head?

What are my goals in life?

How do I react to failure / disappointment?

What is my main coping mechanism?

What is the strongest opinion I have about myself?

How do my hobbies / activities contribute to my life?

What is my biggest vice?

What am I proud of, relating to my identity?

If it doesn't match up at all, no worries. The most important step to creating an identity for yourself is knowing who you want to be. For a long time I had no idea, and ended up becoming someone I strongly disliked, which is counterintuitive and mentally draining.

۶ৎ Words

Get yourself a blank piece of paper, and write down as many things as you can that interest you, describe you, or that you love. It doesn't have to be cohesive, follow a theme or anything like that, just words on a page. I'll do an example here:

Boba tea, meditation, blogging, Laufey, Cinnamoroll, studying, wonyoungism, skincare, medical dramas, Murakami, dusty pink, journaling, aquarium, cats, that girl/boy, Turkish delight, vanilla

۶ৎ Mood board / Vision board

As a highly visual person, I make collages from Pinterest all the time, and making one or a couple for yourself, or who you want to be, is a great exercise for identity and manifestation. Ideas for what to put on:

Photos related to your aesthetic

Indoor design that speaks to you

Photos of your hobbies

Items you would love to own, or already do

'Goals': photos of good grades, your desired appearance, money etc.

Fashion styles that you wear, or wish you could

Your future occupation

Photos conveying your mood lately

Media (Games, books, movies, shows) that you really enjoy

Your favourite album

An example:

Feel free to reply to this post with your answers!

𓂃˖ ࣪⊹ Kakao

The 4D is the only real reality.

The 3D Is a copycat. A COPY.

If you have it in reality (4D) then you have it. And therefore it'll be copied into the sub-reality (3D).

barbados is a mindset

“Yes. You are now in Barbados. And so… you see Barbados, and you see America from Barbados, and you can smell the tropical land of Barbados, see only the little homes of Barbados, and that’s all you do. You just simply sleep this night in Barbados.” - Abdullah tells Neville.

Before Neville Goddard knew of the law and practiced it, his country was plunged in a state of instability. Poverty runs rampant as the global stock market crashes, sparking panic and leaving many penniless. Neville explained the vivid details of homeless people scattered all over tunnels and city square, eyes void of hope for the future. He was unemployed just like millions of others, his career as a dancer wasn’t enough to support his living. Neville lived in a basement for years with little to no income until one day, he met his friend, Abdullah. 

Abdullah was well-off and is the son of the US secretary of the Treasury, who served under the 32nd president. The differences between them were large and Neville was aware of it. He confided in his friend and told him that he has this haunting desire to visit Barbados again. The only thing that was stopping Neville though, was the lack of money. In which Abdullah says, 

“You are in Barbados.”

Of course, Neville thought he was nuts but the man decided to try and assume that he was in Barbados. That night, he went to sleep thinking that he would wake up in Barbados, only to be disappointed that he woke up in the cold basement he called his home. Neville would come back and tell Abdullah that it didn’t work, only for the latter to ignore him. Despite that Neville kept persisting and on the morning of December, he got a letter from his older brother asking him to visit his family in Barbados – his brother had paid a third class ticket. Excited, Neville told Abdullah that he is going to Barbados however, his friend was unimpressed. Abdullah told Neville that he wasn’t boarding a third class ticket, he was going to go there with a first class ticket. 

And guess what? When Neville gave his ticket to the clerk by the desk as they’re checking in passengers, they told him that someone canceled their first class ticket, therefore a spot was available for him. 

Abdullah ignored Neville when he said ‘it didn’t work’ because it did work, if Neville was assuming that he was in Barbados, they wouldn’t be having this discussion about him not being there. What can you take from this story? I would say that unfortunate circumstances don't matter, especially when we see how bad and dire Neville’s financial situation was. Come on, he was in a country torn apart by war and poverty, yet he was still able to visit Barbados. Neville didn’t think of how he’d get there, he just simply assumed that he was there, and his 3D reality follows right after. 

Barbados is a mindset. If you can imagine yourself having it and then accept that it is yours, you’re at the end. Your assumption is the fetus, continue nourishing it with beliefs and affirmations – let that child grow and become. If you drop your assumption that basically means you’re neglecting the fetus, and it will eventually die from starvation. 

It doesn't matter if you have no money, it doesn't matter if you're in an abusive situation, it doesn't matter that you barely have a roof over your head. You are already in Barbados, tune into your inner man and bask in that.

EDIT: My apologies for getting the information mixed up. Abdullah is not the son of US secretary, rather he lived in a house that was rented by the latter. Sorry for the confusion!

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running