Ultimate IT Girl Guide

March is already amazing

March is blessed

March is full of great energy

March is incredible

March is full of opportunities

My life is perfect

I am healthy

I am loved

I am blessed today and always!!

Unpopular opinion: there is no difference between affirming to get and affirming to remind. Your subconscious is never going “are you affirming to get? DONT GIVE THIS BITCH HER DESIRES” your subconscious is going to take those affirmations and make it your reality

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

what to invest in to look and feel good this 2024

nutritionist or books on healthy and balanced nutrition

dental treatments

endocrinologist, if you need to know and take care of the functioning of your hormones

treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.

gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.

psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.

energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.

quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.

and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

Hello bunnies, welcome to my blog!

In this page you'll find everything about how to improve yourself and how to be the best version of yourself in all aspects of your life.

follow me on an incredible journey of self improvement and glowing up.

Some things about me:

My name is Sthefanny

20y

I am Brazilian

Law student

I love the wellness world, coffee, journaling, manifesting, pinterest, fashion and so many other hobbies.

Elin Warnqvist

Something I struggle with is actually starting my journey. I have so many areas that I want to upgrade in and I'm starting to feel overwhelmed. Do you have any advice on that? Thank you!

how to organize your level up journey 🤍

1. take out a piece of paper (or type but it’s better to write things down on paper), and write down each life area (or the ones that you want to change). these include (but not limited to): and make sure you leave a lot of room under each one, probably taking one piece of paper for every life area instead of just using one sheet of paper.

school

work/career

finances

romantic relationships

family

friendships

religion/spirituality

health/fitness

physical appearance

recreational/bucket list

lifestyle

2. leave space under whichever “life areas” you want to level up in and then write your goals. i suggest 1-3 goals under each, but no more than 5. you don’t want to overwhelm yourself even more. an example of this could look like:

1. physical appearance

- i want to grow longer hair

- i want to clear my skin

- i want to master the perfect makeup look

3. under each one of your goals, write 1-2 habits you could do everyday to work on that goal. you can write more habits if you want to, but again, the goal is to not overwhelm you anymore than you already feel. an example of this could look like:

1. physical appearance

- i want to grow longer hair

• sleep on satin pillow case

• heatless hairstyles daily

4. then start working on those habits, slowly adding a few more into your routine whenever you feel comfortable. don’t get discouraged if you slip a lot during the beginning; that’s completely normal. just keep working on being consistent and it’ll eventually become second nature. then you add more habits and eventually, habits turn into successes.

try my method and see if this works for you. 🫶🏼 get my ebook here

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day