My Own Muse & Role Model.

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

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10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

How to have your ultimate self care night!

After a long harsh day, where maybe you felt a range of emotions- and maybe some of them were negative, the best thing you can do is return to yourself. Take comfort in yourself, soothe yourself, show up for yourself. Be your own best friend.

First of all, a self care night means actually giving yourself love. Actually taking the time to do what makes you happy and loved and appreciated. People often think that to feel loved and appreciated you need other people to make you feel that way??? That’s so wrong! Why would you put how you feel and your emotions in the hands of others when you could so easily give it to yourself?

So get the space all cozy and comfy with blankets and pillows because this night is the YOU night!

So the number one step to making you feel loved on your self care night is to learn your love languages and try to add in something for each love language. The 5 main love languages:

Physical touch

Words of affirmation

Acts of service

Quality time

Gift giving

Here’s a list of things you can do to give yourself love in each way:

Movies/shows you can watch:

Wizards of Oz

Gilmore girls

Bridgerton

Legally blonde

Mamma Mia

Any old Disney movies <3

Barbie!

Food & drinks:

Freshly baked cookies

Mini cake

Hot chocolate

Tea & biscuit

Ice cream

Self loving activities you can so by yourself!

Make sure to look at the list above for the love languages and do one from your top love language! Here are some more ideas to spend time with yourself and have a great time.

Journal

Paint rocks / canvas/ water color

Draw/ sketch your dream dresses

Read

Everything shower

Face mask!

Yoga

Paint your nails

Write a love letter to yourself

Braid your hair

Watch the sunset

DANCE! Some songs that are so danceable that you WILL get up and dance: 22, like a girl (old song😭😂) freak the freak out, dance the night (Barbie ofc)

Hope this helped you with your epic self care night and to also realise that you don’t need others to have an amazing time!

Reminders for myself and y'all.

‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs

this is your 2025.

cultivate a life where you give 100% and receive 100%. plan out your days the night before, tick off your to-do list as you complete it and then watch it happen. nothing happens without the work.

Want to learn something new in 2022??

Absolute beginner adult ballet series (fabulous beginning teacher)

40 piano lessons for beginners (some of the best explanations for piano I’ve ever seen)

Excellent basic crochet video series

Basic knitting (probably the best how to knit video out there)

Pre-Free Figure Skate Levels A-D guides and practice activities (each video builds up with exercises to the actual moves!)

How to draw character faces video (very funny, surprisingly instructive?)

Another drawing character faces video

Literally my favorite art pose hack

Tutorial of how to make a whole ass Stardew Valley esque farming game in Gamemaker Studios 2??

Introduction to flying small aircrafts

French/Dutch/Fishtail braiding

Playing the guitar for beginners (well paced and excellent instructor)

Playing the violin for beginners (really good practical tips mixed in)

Color theory in digital art (not of the children’s hospital variety)

Retake classes you hated but now there’s zero stakes:

Calculus 1 (full semester class)

Learn basic statistics (free textbook)

Introduction to college physics (free textbook)

Introduction to accounting (free textbook)

Learn a language:

Ancient Greek

Latin

Spanish

German

Japanese (grammar guide) (for dummies)

French

Russian (pretty good cyrillic guide!)

I am the perfect dream girl with the perfect dream life.

Carrie Bradshaw