I Sure Have Been Putting The Eating In Eating Disorder Lately

october will be my month fr 😭

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

whys ui so damn big on mobile!! im not that old yet!!

the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT

following someone back and then realizing they’re a teenager and i must block is a gut punch

and some of you that try to follow me are so so so young, it makes me wanna cry

so let me reiterate:

stay away from my diary if your age starts with a 1

i am 25 years old

i am an adult in the workforce

i have a bachelors degree and am pursuing more higher education

we may have one thing in common (ED) but that doesn’t mean we need to share community

form community with people your own age

my blog is for myself and adults only

my parents were warning me about the dangers of malnutrition. at dinner. i just wanna eat my noodles ugh. i couldnt even stomach the rest of it. im so tired and its hard to breathe. doctor appt soon at least :') im screwed if its not my low blood pressure causing these problems, im worried my parents will freak fml. i just gotta make it to the end of the year

they were right, fat DOES last longer than flavor…

my favorite thinsp0 for ftm <3

im such an awful friend, i only just realised i forgot my friends birthday... from january, fml

10 excuses not to eat ✨

-“im not hungry”

-“I plan on going out with ___ later”

-“my stomach hurts right now”

-“I feel a little sick”

-“I already ate some ____”

-“my teeth hurt right now”

-“I don’t like the sauce that’s on that”

-“___already got me some food!“

-“im trying to cut down on ___”

-or a simple “im trying to lose weight”

End of the list<3