Struggling-academic - Chronically Ill, Chronically Struggling

Sleep Tax

so I've been thinking about something and I'm gonna call it sleep tax

basically, because of my ADHD I need a bit of extra time to get ready in the morning, but also the earlier I wake up the more time I need cause I'm also dealing with sleep deprivation.

So like, if I need to leave home at 8:30 I need to fully wake up by 7:30 so my first alarm has to be at 7:00 so I have time for a few snoozes and an hour to get ready. If I have to leave by 8:00 though I need to wake up fully by 7:00 to even have a chance of getting ready in time and my first alarm has to be around 6:20.

And it gets worse if it's cold cause now there's the extra step of forcing myself into the cold and the cold makes everything else harder to do. So now I have to wake up like 15 minutes earlier to give myself time for that but really my first alarm is way before that so I can have proper snoozing time. Like, Now to leave at 8:30 I have to fully wake up around 7:15 or earlier and my first alarm will be at 6:30.

Now, if waking up this early makes me sleep deprived for whatever reason. Like maybe I had a lot of work the night before, or I had a bad day and ended up staying up late on Tumblr trying to decompress to the point that I could get to sleep, or I just couldn't sleep. Then it'll start a cycle of not so great energy-sapping days where it's hard to sleep and I consistently get to bed closer to 1-2am. Now I'm getting like 6 or less hours of sleep a night and am getting very sleep-deprived so getting ready is even slower. Now I have to wake up even earlier to compensate for that. My first alarm now is at 6:20 (or earlier) so I can wake up at 7:00

And if I have to wake up earlier when I'm already waking up at 7:00 and have to leave around 8:00 instead of 8:30, well I just kind of die cause now I'm waking up at 6:45 with my first alarm at 6:00 or 5:55 all while getting less than 5 hours of sleep a night

So now I'm in this horrible cycle of getting more and more sleep deprived because the sleep deprivation and other stuff makes it harder and harder to get ready so I have to wake up earlier and earlier which makes my days more and more energy-sapping which means I stay up later and I get more sleep-deprived and I'm even slower getting ready and have to wake up earlier and on and on and on

@chilchucks-timbs I found the femur and a vertebrae while hiking in Scotland and risked the wrath of airport security to bring them both home

Live. Thrive. That is the greatest rebellion.

I hope none of you disappear in the coming days. Seriously don't do anything that can't be undone.

How to Celebrate International Archaeology Day

🥳🥳🥳

We are no longer allowed to take bones from our teaching collections home due to previous students being caught sword-fighting with human femurs in public

Nothing surprised me more in my forensic anthropology lectures than the fact that they just- let you pick up human bones bare handed

To all the trans people who see this tonight, no matter what happens, we will survive. Trans people will still be here 4 years from now and 10 years from now and 100 years from now and tomorrow. We have always existed and we always will. The world cannot unlearn about us; we are too public, too loud, too beloved, too present. Ill be here tomorrow. Please stay here with me.

Further ideas: dig up your own backyard and see what you can find (if you live in an apartment, the local park will do), donate your body to science, go to a pathology museum (bonus points if you dress up like you're going into the field), donate your racist neighbor's body to science

International Archaeology Day is coming up, here's some ways to celebrate: Punch a Nazi in the face, learn about Otzi the Iceman, debunk everything a conspiracy youtuber says, debate a young earth creationist, try to find the tomb of Genghis Khan, sell your soul in exchange for the secrets of the past, be like Indiana Jones by punching a Nazi in the face, dress up as Romans. Those are just a few of my ideas

down with found family. UP with FOUND DIVORCE!!!!!!!!!!!!!