Things I Learned During My First Year Of Medical School

Things I learned during my first year of medical school

I cannot believe I’ve finished my first year of medical school already! Wow! 

Warning: long Parks and Rec gif-filled post ahead (90% of these are cheesy but I am pizza levels of cheesy when I’m reflecting):

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1. Do your thing

The first semester of med school was a weird time of looking and seeing what other people were doing to study and wondering if I needed to do that too. 

I wondered, should I get a bunch of colored highlighters? Make a million flashcards? Am I behind because I haven’t studied that lecture yet? Should I stream instead of go to class because that’s what other people are doing?

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My advice? Try new things out but once you figure out what works for you, don’t be afraid to stick to it. Some people found out that they study best in groups. I found out I study best by myself. I don’t like highlighting but I do like writing down things I need to know in a spiral so I can review/remember them better. I also like doing as many practice questions as I can get my hands on. I like going to class and taking notes on my computer. 

I didn’t know any of that until I got here. And that’s okay. But don’t stress about what other people are doing - you’ll find what works for you. 

2. Don’t try to study 24/7 

Seriously. Don’t. It’s not worth it. You’ll burn out and realize you could have been more relaxed and focused if you took a break. I try to take a couple minutes of break every hour and a bigger break every few hours whenever I’m studying. I also try to take at least one day off per weekend and do something fun (even if it’s small). I also know I study best during the day so I usually take the evenings off as well unless it’s like crunch time. 

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3. Investing in dress clothes is a good idea

Inevitably, you’ll forget that you have yet another clinical skills class that requires white coat attire (aka business casual) and only remember last minute, without time to do laundry. It’s way less stressful if you have a few possible outfits. Even easier? If you wear dresses, get some nice professional dresses. Nothing better than only picking a single thing out of your closet to wear! Also, along with that, make sure you have dress shoes that fit and are comfortable. I learned that I need to break in new flats sometimes before I wear them or I will get really bad blisters. 

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4. Laughter is the best medicine

As cliche as it sounds, I could not have gotten through this year without laughing. Laughing with new friends, laughing at ridiculous situations, laughing at silly gifs posted in our med school’s FB group specifically created for that purpose (it’s the best, highly recommend. Our class has 3 facebook groups - one for class announcements/club things, one for study materials, and one for laughing. The silly one was started by an MS2 (now MS3 I suppose!)). Laughing is seriously therapeutic for stress. Also some of my classmates just happen to be hysterically funny. Also A+ to tumblr for keeping me giggling. Also, Broad City (put it on your list of shows to watch!) 

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5. The days are long but the weeks/months are short

I still cannot believe it is May and I’m already done. I’m grateful that I’ve been able to reflect on my experiences on my tumblr so I can remember them (because sometimes it feels like my memories are getting squeezed out to make room for new knowledge). Journaling here allowed me to process this year in a way that I wouldn’t have otherwise. I would highly recommend it to anyone about to start school (of any kind!). 

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6. Make new friends but keep the old

Yes, I am quoting a Girl Scouts song. Because it’s true. I am so very thankful for the technology that has allowed me to (try to) keep up with my college friends. Life is busy for all of us but it’s always nice to chat with old friends (and hang out, location permitting!) Also my med school class is filled with the most amazing people and it’s been so fun getting to know them :) I love my girls so much, they truly are my ride or dies. Med school is quite a bonding experience.

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7. You’ll do things you never imagined you could

For me, that was anatomy and clinical skills. I was a bit nervous about dissecting and the whole experience but I was pleasantly surprised. It was not as weird as I thought it would be. In clinical skills, I was terrifyingly nervous about standardized patients and being filmed and getting feedback and learning how to do all the exams. We all got through it and now I feel much more comfortable. There are still hard days (like a couple of weeks ago) but I am not as nervous. I also learned how to do the male GU exam and it wasn’t as bad as I thought it was going to be. 

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 I also can’t believe that I went from knowing nothing to taking a history and doing a physical on a real patient all by myself AND presenting them to my preceptor. I still have a ton to learn and say stupid stuff sometimes but it feels like I’m on the right track. 

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8. While sometimes first year feels like this:

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You’ll have moments where you feel like

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And one last bonus lesson:

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Can that be the medblr motto? Also shoutout to medblr for being such an amazing and supportive community. Could not have gotten through this year without y’all!!!! 

Congratulations to all the other first years who are finishing up school or already done :) And welcome medblr class of 2020!!! So excited for y’all. 

More Posts from Studentlifeposts-blog1 and Others

I don’t know if you’ve ever felt like that. That you wanted to sleep for a thousand years. Or just not exist. Or just not be aware that you do exist. Or something like that.

Stephen Chbosky, The Perks of Being a Wallflower (via theliteraryjournals)

Now Teaching English Online

Hey everyone!!

Now that I have moved back to Canada I will be giving online lessons via verbalplanet. If anyone is looking to better there conversational skills or studying for the Cambridge exam please try a free lesson with me(Ashante C) at:

http://www.verbalplanet.com/publicviewprofile.asp?tr_id=10028741945&lang=ENG&lang2=ENG

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*It’s hard to tell which one is me lol I’m the one infront with the converse shoes and backwards cap:)

-IGGY

People with and without federal student loans please check this out!!

Ok so I want to tell you guys about this project I found out about called Givling! It’s basically a trivia game website that benefits people with student loans! 

The way it works is people make an account for free which secures their spot in the list of people involved in the site. Then people pay 50 cents a game to play. If you have federal student loans and you’re next on the list then you provide them with proof of your loans and they start raising money from all the people  playing to pay off your loans. Once your loans are paid off then they go to the next person in line. If you don’t have loans then you can sell your spot in line or give it away. So far it looks like this is legit and it’s really exciting! They haven’t been around long so they just recently paid off the loan of the first person on the list and are a third of the way through the second person on the list. The also do daily money giveaways of much smaller amounts as extra incentive for people to play the game and help raise loan paying funds!

Please check this out and play if you want and do your own research if you are worried about the legitimacy of this project! Below is the link to the website, the group’s facebook page, and a few articles I found about it. So far I haven’t found anything bad about it and everything points to it being legit so please support or promote if you can!

Givling site:

https://givling.com/givling/

Givling facebook page:

https://www.facebook.com/Givling?fref=ts

Articles about Givling:

http://www.wired.com/2015/03/online-game-thatll-help-pay-off-student-debt/

http://college.usatoday.com/tag/givling/

http://www.businessinsider.com/online-gamers-are-helping-people-pay-off-their-student-debt-2015-7

http://www.psfk.com/2015/03/givling-gamifying-paying-off-student-loans-paying-college-debt.html

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true. Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

Steve Jobs (via xwg)

Yeah, But Instead Of Signing Away Your Voice For A Dude, You’re Signing Away Your Your Future Paychecks

Yeah, but instead of signing away your voice for a dude, you’re signing away your your future paychecks for a piece of paper that theoretically qualifies you for said paycheck.

Of course, when you’re drowning in student loan debt, you have absolutely no right to speak up because you took out those loans dammit, and it’s not like credentialism and economic inequality, coupled with rising higher ed costs had anything to do with your choice because reasons and bootstraps. And a crippling recession that has you competing with a whole different class of older, experienced, more educated workers for entry level jobs, well, them’s the breaks, kid. Also, the depressed wages of the bottom 80% of Americans definitely didn’t influence your inability to pay on this debt with a higher interest rate than what the big banks pay for their bailouts. Nope. Not at all.

In a sick way, I suppose you’re signing away your voice in order to place a bet on a rigged roulette wheel overseen by plutocrats drunk on crony capitalism, who, while on an epic bender with the political class, managed to socialize the house’s risk and privatize its profits. Sorry, plebes.

At least the eternity part is 100% correct. Sallie Mae will follow you to the grave. Shit, they’d probably put a lien on your headstone and the plot in which you are buried.

GOOD NEWS FOR #PublicSchools IN WISCONSIN - Http://goo.gl/VqdsFt

GOOD NEWS FOR #PublicSchools IN WISCONSIN - http://goo.gl/VqdsFt

The authors of the report contacted superintendents throughout #Wisconsin, to determine how the new flexibility provided by #GovScottWalker’s 2011 legislation has allowed them to alter their #Education programs for the BENEFIT OF STUDENTS, without the self-interested intrusion of organized labor #UNIONS.

“Superintendents of public schools no longer have to seek approval from public unions in order to make changes to the administration of their schools,” the report said. “They are free to adopt the best practices of teacher pay and classroom management.

“They can hire and fire teachers according to criteria other than the rigid policies from a union (#CollectiveBargaining agreement). The words ‘#Seniority’ and ‘teacher #Tenure’ can be terms of the past for many districts.”

There is now merit pay for teachers, in various forms across the state. In the old days of collective bargaining, teachers were stuck on rigid pay scales based strictly on the number of years they taught and the number of graduate credit hours they earned.

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My first year at university came to a close and here are some important things I learned along the way that really helped me succeed throughout the year (but most importantly survive to the end)

1. Start working hard from the beginning

A common thing students do for the first few weeks of classes is try to convince themselves that they don’t have anything to do because it seems like they haven’t learned enough material. The moment you learn something on day 1, you have something to review or catch up on. If not, try to get ahead a little. I promise that staying on top of your work from day 1 is how you can help prevent midterms from sneaking up on you.

2. Make schedules and learn to manage your time

This goes with #1 because scheduling, planning, lists, etc. are how you can stay on top of things. Simple to-do lists or, for those of you that like more specific planning, hourly planners work great. Being specific about when you’re going to do something and what it is you’re going to do (i.e. study lectures 11-13) really helps to organize your brain and your studying. Also, part of managing your time is not committing to too many things at once. You may still be trying to figure things out and the last thing you want is to be dealing with more than you can handle. 

3. Don’t fall behind because you’re studying

It’s so hard to dedicate your time to classes that aren’t the ones with exams coming up, but falling behind on those other classes won’t help you in the long term. University is a total balancing act and you need to be able to balance keeping yourself up to date with courses as well as reviewing for any upcoming exams, projects, papers, etc. A lot of people (including me sometimes) fall behind on every class because of midterms and then spend all their time up until finals playing catch up rather than thoroughly preparing for finals.

4. Don’t cram

We all know this isn’t the way to go, but we do it anyway. You can’t study for a class effectively in 2-3 days. Give yourself a week or two to go over the material more than once. I always try to schedule small chunks of studying - a few pages a day that can take up to an hour or two of my time - at least 2 weeks in advance so that I start preparing, but I also am not taking too much time away from keeping up with current classes (see #3). And no all-nighters! Sleep plays a role in consolidating material, so skipping sleep is not the way to go.

5. Picking classes

Don’t pick a class because you heard it was easy and don’t avoid a class because you heard it was hard. The same goes for professors. Opinions on courses are subjective (obviously) and everyone experiences courses differently; a class that was a breeze for someone else might not be for you. Don’t take course reviews too seriously. Rely more on how you feel about the overall course material because you’re more likely to try hard and succeed in a course you’re genuinely interested in, even if it’s more difficult than other courses.

6.  Be kind to yourself

You are a human and being a student is not your only purpose in life. Eat properly, stay hydrated, keep active, and sleep well are the popular pieces of advice. Make sure you’re listening to your body and paying attention to your mental health. There is absolutely nothing wrong with taking time for you when you need it, whether it’s an hour, a day, or a few days. You don’t have to push yourself to extremes or burn yourself out to feel like you’ve done the best that you could. The breaks you give yourself will be the reason you make it through to the end. 

Reminder: It’s possible that your first year doesn’t go well and if it doesn’t, know that it isn’t the end and you can come back from it. First year can be really difficult for some people and it can be a breeze for others. Don’t get discouraged because it’s only the first year and you have many great ones to come later! 

BREAKING: Obama administration will tell schools transgender students can use bathrooms of their choice
The guidance is not legally binding, but it reinforces the administration's position that it will take legal action against violators.

Tomorrow, the Obama administration is expected to issue guidance regarding transgender students in schools. More specifically, the guidelines will tell schools they cannot discriminate against transgender students with regards to bathrooms, housing, sports teams, and many more contexts.

President Obama has been an advocate for trans students for a while, but this will likely be the most direct statement on behalf of trans students yet. 

“When a school provides sex-segregated activities and facilities, transgender students must be allowed to participate in such activities and access such facilities consistent with their gender identity,” says a copy of the letter obtained by BuzzFeed News.

The rules apply to restrooms, locker rooms, sports teams, fraternities, sororities, housing, and more.

According to the guidance, school officials cannot require that a transgender student provide identifying documents, such as a birth certificate, or undergo any form of medical validation to qualify. “There is no medical diagnosis or treatment requirement that students must meet as a prerequisite to being treated consistent with their gender identity,” says the letter to school administrators.

This. Is. Incredible. 

North Carolina will allow students to bring pepper spray to school, suggests using spray against transgender students
"Perverts and pedophiles taking advantage of this law in bathrooms was my major concern," Chuck Hughes said.

Yesterday, North Carolina’s anti-transgender climate reached a new low.

School officials announced that students will be allowed to bring pepper spray or mace to school beginning in the fall. One board member went as far as to say that defensive sprays could be used against trans people in bathrooms:

Board member Chuck Hughes voiced support of students carrying sprays, saying it could be a useful weapon should transgender students be allowed to use the restroom that matches their gender identity.

“Depending on how the courts rule on the bathroom issues, it may be a pretty valuable tool to have on the female students if they go to the bathroom, not knowing who may come in,” Hughes said, according to the Salisbury Post.

However, that person later tried to rescind his comments:

Hughes said he believes that his previous comments were “inappropriate” and that he didn’t mean for them to be related to the LGBT community.

“Perverts and pedophiles taking advantage of this law in bathrooms was my major concern,” he told BuzzFeed.

Oh my god. I can’t even believe this is real.  

12 Pieces of Advice From Graduating Seniors That Every Freshman Should Follow

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University graduations are officially over! As graduates make plans for their future and take on more responsibilities, many college seniors are looking to bestow you with their wisdom. While others prompt you to seek internships, others wish that you take care of your mental health before anything else.

Take a look at these helpful wise and comforting words from people, who have experience in the struggles of being a student.

Keep reading

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